Fascia is connective tissue that supports the structure of your body. When it’s healthy, fascia allows your muscles and tissues to slide and glide as you move. However, when your fascia gets tight or stuck, it can restrict your movement. Restricted movement can also be the result of holding tension in your body due to the habitual ways that we sit, stand, and move around in the world. Restricted movement and tension in the quadriceps, hips, and hamstrings have an impact on your low back, your knees, and your ability to stand or move with ease.
In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your quads, hips, and hamstrings using a variety of balls, massage peanuts, yoga props, and yoga poses.
The goal of this workshop is to release fascial “stuckness”, decrease tension, and increase mindful movement in the legs and hips for a happier, healthier body.
No previous yoga experience needed. Everyone welcome!