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Yoga for Middle Schoolers (ages 11-13) with Alison Kennedy


Yoga comes to life through creative yoga sequences, journaling, cooperative games, breath work and mediative awareness. Yoga can be a valuable tool in bridging the gap between childhood and becoming a teenager through positive body imaging, communication and self-expression. Led by Alison Kennedy, yoga instructor and teacher with 17 years of experience specializing in childhood development, tweens will explore poses that build strength, balance, flexibility, and focus while culitiviating useful day-to day techniques for quieting their minds, moving held stress out of their body and cultivating confidence in a non-competitive and emotionally supportive environment.

Cost: $60 for 4 week session