Yoga for kids is a fantastic way for kids to learn at an early age how to connect with thoughts and feelings while building strong, confident bodies. This workshop provides an opportunity for children to explore the basics of breath (pranayama) and postures (asana) through song, games and movement while forging bonds in their community.
In honor of the upcoming holidays, the group will playfully explore different cultural celebrations this time of year, how the theme of compassion and giving is weaved through them all, and how this applies to their life and family traditions.
Yoga is not about how flexible one is but rather how present and plugged into life one is. Yoga for kids cultivates a sense of self-care, respect and trust and offers children skills that ripple out into their every day life.