Train your mind and your body to become calm and stay calm so you can interact with people without fear and anxiety. These strategies can be done with or without being on medication, so you can feel confident in trying them on your own.
Dr. Sam Francis, owner and chief practitioner of Five Dances Wellness Center, teaches this empowering seminar based on her clinical experience working with patients with anxiety over the last seven years.
This workshop is for anyone who wants to learn natural, inexpensive self-care strategies to transform their anxiety into calm and peace.
Learn a secret strategy that helps train your body to come out of fight-or-flight and into a calmer place. This strategy costs nothing but time and can be done virtually anywhere.
Discover a method based in Chinese Medicine that helps you completely clear a stressful emotion without medication.
Learn techniques to soothe the limbic system, the part of our brain that works with our emotions, using natural substances.
Dr. Sam has helped people reduce their anxiety using these same simple secrets that are easy to implement into the cracks in your day- no matter how full your schedule is! Dr. Sam will walk you through how to train your emotions to be less reactive and more resilient ON YOUR OWN.