Spend an afternoon resting and reseting your nervous system with the magical combination of Restorative Yoga and Zero Balancing.
Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and what rest and relaxation feels like.
Zero Balancing is a gentle, hands-on modality that supports and aligns each person’s physical structure with their energetic health. Through light finger pressure and gentle traction, ZB invites the release of deeply held tensions in the bones, joints, and soft tissues.
In this workshop, you will practice several restorative poses as each person in turn will receive a 10 minutes of hands-on Zero Balancing, fully clothed on the massage table.
Tara Lemerise, E-RYT-200, is known for offering clear, light-hearted, and encouraging instruction to students of all levels. Tara has a deeply calming way of teaching restorative yoga and brings a strong understanding of anatomy to all of her classes, which helps her students understand and appreciate their bodies in new ways.Learn more about Tara Lemerise and her classes/workshops at TaraLemeriseYoga.com
Stan Fox is a Licensed Five Element Acupuncturist and Certified Zero Balancer, with a growing practice in Laurel, and Jacksonville MD. He also periodically serves the students at the Wellness Center of Howard Community College. He has found that workshops which incorporate Zero Balancing along with long held yoga poses found in deeper restorative practices to be very integrative in nature and therein very nurturing and supportive. Learn more about Stan and his practice at