12 Hour Restorative Yoga for Personal Enrichment or Yoga Teacher Continuing Education Credits
Saturday, January 4, 2020, 2-6pm
Sunday, January 5, 2020, 2-6pm
Saturday, January 11, 2020, 2-6pm
Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and develop resistance to the impact of stress on physical and mental health, among other things. This teacher training will provide the tools you need to teach restorative poses with confidence and ease, both in a group setting and to one-on-one clients.
You will learn:
detailed alignment and propping instruction of at least seven restorative postures
the benefits, applications, and energetics of restorative yoga asanas
when and how to use props to initiate a relaxation response
how to address injuries, limitations, and special conditions during restorative practice
ways to identify physical and energetic misalignment in restorative poses
skills for physical and verbal adjustments during restorative practice
This training is ideal for:
new and experienced yoga teachers who want to expand their teaching skills
anyone currently enrolled in an immersion or yoga teaching training program
anyone interested in deepening their personal practice or understanding and experience of restorative yoga
This training is perfect for those wanting to deepen their personal practice or yoga teachers looking for CEUs. This training is eligible for 12 hours of continuing education credits with Yoga Alliance. There are also opportunities to join Tara's apprenticing program.
Learn more about Tara Lemerise or read testimonials about this training program at our Roots & River Personal Enrichment and CEU page
COST: $285 INCLUDES ALL THREE TRAINING DAYS A SPIRAL BOUND 30-PAGE RESTORATIVE YOGA TEACHER TRAINING MANUAL.
Tara Lemerise, E-RYT 200, is known for offering clear, light-hearted, and encouraging instruction to students of all levels. Tara has a deeply calming way of teaching restorative yoga and brings a strong understanding of anatomy to all of her classes, which helps her students understand and appreciate their bodies in new ways. From restorative postures to arm balances and everything in between, Tara encourages her students tune in to their body’s messages and she helps them seek out the delight in each moment, even the challenging ones. Students leave feeling more joyful and more at ease after each class.
After completing her first teacher training in 2005 at Willow Street Yoga Center, Tara went on to complete restorative yoga teacher training certificates with Judith Hason Lasater, Jillian Pransky, and Cyndi Lee. Since 2014, Tara has been "Rest for All: Restorative Yoga Teacher Training" based on what she has learned from all of these wise restorative teachers, as well as her own 5,000+ hours of teaching experience.