Let's start the new year with intentional care for ourselves! If you’ve been eager to get away somewhere but it is just not possible right now, let this be a getaway for you. If you struggle to make time for yourself, make this day a priority for you.
This mini soul retreat will offer you a deeper connection to yourself through gentle mindful movement, self massage, Restorative Yoga, Yin Yoga, journaling and community connection. Light fare will be served during this retreat and you will leave with a little self-care package to take home. You deserve this time for yourself so that you can show up as the best version of you.
Participants will leave this retreat feeling refreshed, grounded, and connected.
Cost: $85
This event is in-studio only.
Carrie's caring nature and soothing voice will leave you feeling grounded, relaxed, and connected. She offers an inclusive environment and a safe space for anyone to practice yoga. Carrie has been teaching various types of yoga for 5 years and her passion is teaching Restorative Yoga. She loves reminding our busy culture that making rest a priority can bring positive transformation in our lives. Through Carrie's commitment to being a student of life, she has deepened her yoga practice and teachings through continuing education with Tara Lemerise ('Rest for All' Teacher Training), Machelle Lee (Yin Yoga Teacher Training) and has earned her level 3 Reiki Master certification from Irene Glasse. Carrie's goal is to assist others to learn about different tools to support stress management, healing, and spiritual growth.