This FREE seminar is being offered by acupuncturist Sam Francis, owner of Five Dances Wellness Center.

Thursday, March 3rd at 8pm - hosted at Roots & River Yoga located at 17 W Potomac St Brunswick MD

Serious Strategies for Supporting Mental Health

How to support your emotional wellbeing during extraordinary times

These strategies can be done with or without being on medication, so you can feel confident in trying them on your own.

Sam Francis, owner and chief practitioner of Five Dances Wellness Center, teaches this empowering seminar, based on her clinical experience working with patients with anxiety over the last decade. 

This is for anyone who wants to learn natural, inexpensive self-care strategies to support their mental health. 

Even if you have not been officially diagnosed, these practices can help you manage stress and improve your resiliency and ability to take care of yourself. 

• Learn about the connections between the brain’s emotional center and hormones, and why its so important to integrate simple strategies, especially if you feel terrible. 

• Discover different categories of these strategies, and how to create your own menu that works for you.

• Learn about other forms of support besides traditional talk therapy, which can be hard to come by right now. 

PLUS: a bonus guided meditation that tells your mind how to calm down! no "stillness" or fancy cushion needed!

Sam has helped people learn to reduce their anxiety and soothe overwhelm and fear using these same simple secrets that are easy to implement into the cracks in your day- no matter how full your schedule! Sam will walk you through strategies to train your emotions to be less reactive and more resilient ON YOUR OWN.

Plus attendees receive a BONUS: a guided meditation that has an amazing ability to train the mind to be calm and stay calm!

Note: This event is being offered by Sam Francis and Five Dances Wellness. Roots & River Yoga is only hosting. All questions and inquires should be directed to office@fivedanceswellness.com or call 301-834-7411, not Roots & River Yoga.

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