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    <lastmod>2026-04-03</lastmod>
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      <image:title>Events - The Bhagavad Gita Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - The Bhagavad Gita Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>6 CEUs available through Yoga Alliance</image:caption>
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      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Tai Chi Form - The 13 Postures  with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Foundations of Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/eft-tapping-with-jenn-caywz-yjz-bx3nl</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:title>Events - Healing Within: EFT Tapping, Yoga and Self Care with Jenn Salaverri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/intro-to-breathwork-circle-with-em-chiappinelli-may-9d836</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:title>Events - Intro to Breathwork Circle with Em Chiappinelli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - Intro to Breathwork Circle with Em Chiappinelli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Events - Cliffside Calm: Sunset Hike with Forest and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Cliffside Calm: Sunset Hike with Forest and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/may-full-moon-yoga-with-carrie-dennison-h8chd-zsp7y-ldjg9-f5yk6-prp2s-wb93y</loc>
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      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Events - Cliffside Calm: Sunset Hike with Forest and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Cliffside Calm: Sunset Hike with Forest and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/movement-and-longevity-with-kelly-xisij-6c9j2</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Events - Movement and Longevity Workshop with Kelly Garcia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Events - Spring Awakening Sound Journey with Tara Sheehan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Spring Awakening Sound Journey with Tara Sheehan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rootsandriveryoga.com/events/parent-tween-yoga-with-ashley-caywz-sywlrxh</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>Events - Parent and Tween Yoga with Ashley Phillips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/tai/chi/form/13/postures-83j3g-3hskj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
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      <image:title>Events - Tai Chi Form - The 13 Postures  with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/foundations-of-tai-chi-with-cain-2-afgy6-799wk-g35lj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/42909a30-908f-40f9-9ea1-9c1cd6ae415f/IMG_0509.jpg</image:loc>
      <image:title>Events - SOLD OUT - Foundations of Tai Chi - The Four Corners with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-sabrina-caywz-sysfd-8p4bc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Events - Sound Bath Healing with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Events - Spring Equinox Sound Bath Healing with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/shamanic-soul-journey-with-alex-htpfb-n5zsg</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
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      <image:title>Events - Shamanic Soul Journey: New Beginnings with Alexandra Windsong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/drum-circle-playground-with-sacred-visions-htpfb</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:title>Events - Drum Circle Playground with Sacred Visions - Alexandra Windsong and Brandon Barnard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/pilates-with-leigh-s79xy-e4b9x</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:title>Events - NEW Weekly In-Studio Class! Mat Pilates Updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - NEW Weekly In-Studio Class! Mat Pilates Updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/day-retreat-with-machelle-lee-and-tara-lemerise-apr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb07bd09-af11-4d22-b7d8-efa8b523c839/machelle+full+sphinx.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/669fe3f5-2ae9-494d-891b-1b03fd84b264/Tara+Supported+Legs.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/total-fitness-with-rick-s79xy-a7bgy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/68f949e0-029f-4c50-838d-241d317ebffe/PXL_20211230_210605522-1.PORTRAIT.jpg</image:loc>
      <image:title>Events - NEW Class Time! Total Fitness: Cardio + Tone with Rick Reid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/the-yoga-sutras-online-book-club-tara-pkxjy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e223a859-ee54-48bd-870a-54f02ef4872b/Tara_yoga_books_3.jpg</image:loc>
      <image:title>Events - The Yoga Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/annual-valentines-yin-yoga-wine-chocolate-and-cheese-with-machelle-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
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      <image:title>Events - 9th Annual Valentine's  Candlelight Yin Yoga, Wine, Chocolate and Savory Bites with Machelle Lee</image:title>
    </image:image>
    <image:image>
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      <image:title>Events - 9th Annual Valentine's  Candlelight Yin Yoga, Wine, Chocolate and Savory Bites with Machelle Lee</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/day-retreat-with-machelle-lee-and-tara-lemerise-upliftt</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb07bd09-af11-4d22-b7d8-efa8b523c839/machelle+full+sphinx.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/669fe3f5-2ae9-494d-891b-1b03fd84b264/Tara+Supported+Legs.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/online-book-club-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/69b2cade-701c-4841-b9ea-03f88af4db6e/Tara_yoga_books.jpg</image:loc>
      <image:title>Events - Yoga as Embodied Resistance Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-sabrina-caywz-sysfd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a54c5d36-e6d9-486c-8bb1-ce2a10c24d30/1+Sabrina+Sound+Bath.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-sabrina-caywz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a54c5d36-e6d9-486c-8bb1-ce2a10c24d30/1+Sabrina+Sound+Bath.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/new/year/intention/setting/om</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7dcf0153-07b0-488f-b2d1-861dc3415fda/pexels-monstera-10985551.jpg</image:loc>
      <image:title>Events - New Year’s Day: 108 OMs and Intention Setting Meditation with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/tai/chi/form/13/postures-83j3g-te7xe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c93d74cd-4b92-45f7-8b3a-4c72d5e32c28/IMG_0543.jpg</image:loc>
      <image:title>Events - Tai Chi Form - The 13 Postures  with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/those-hips-dont-lie-with-tara-ga8sm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9196d91c-11c9-443f-81e4-6a671c94ed5a/Tara+figure+4.jpg</image:loc>
      <image:title>Events - Your Hips Don't Lie: 3-Week Online Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/foundations-of-tai-chi-with-cain-2-afgy6-wey8y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e7653f6-2ff5-422f-a071-6596e6fa3f56/PXL_20221121_204306559.jpg</image:loc>
      <image:title>Events - Foundations of Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/holiday/sing/a/long/with/brian/king</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bc0f82cd-019c-40f8-b140-f437b0898b7b/il_1140xN.3426622006_3b4z.webp</image:loc>
      <image:title>Events - Free Holiday Sing-A-Long for a Good Cause with Brian King - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/apr-full-moon-yoga-with-carrie-dennison-h8chd-zsp7y-ldjg9-f5yk6-prp2s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/85e30ca3-4c4a-4c5a-b694-89066c0d7fab/Carrie+Full+Moon+Ritual+3.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/mar-full-moon-yoga-with-carrie-dennison-h8chd-zsp7y-ldjg9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/85e30ca3-4c4a-4c5a-b694-89066c0d7fab/Carrie+Full+Moon+Ritual+3.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/feb-full-moon-yoga-with-carrie-dennison-h8chd-zsp7y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/85e30ca3-4c4a-4c5a-b694-89066c0d7fab/Carrie+Full+Moon+Ritual+3.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/jan-full-moon-yoga-with-carrie-dennison-h8chd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/85e30ca3-4c4a-4c5a-b694-89066c0d7fab/Carrie+Full+Moon+Ritual+3.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/partner-yoga-with-elaine-lewis-c4nth-w3tj4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/687f4417-2b92-4f01-8f0c-2fe8a7aaafce/Elaine+and+Craig+Partner+4.jpg</image:loc>
      <image:title>Events - Partner Yoga: The Joy of Giving and Receiving with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/embracing-gratitude-a-gentle-thanksgiving-slow-flow-with-jaclyn-muir-24-74fd3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b347eb9e-77a7-4d73-abeb-6773bfec266a/0.jpeg</image:loc>
      <image:title>Events - Thanksgiving Day Gratitude Practice with Jaclyn Muir (Donations for Brunswick Food Bank) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-july-ftbnk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ab8ed99c-6ad2-47c0-abd5-8a8094b226fd/Heather+Hill_Playing+bowls-side+view_3_Sound+bath.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/total-fitness-with-rick-s79xy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/68f949e0-029f-4c50-838d-241d317ebffe/PXL_20211230_210605522-1.PORTRAIT.jpg</image:loc>
      <image:title>Events - NEW Weekly In-Studio Class! Total Fitness: Cardio + Tone with Rick Reid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/soul-motion-dance-odyssey-fa2bz-nhynf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5f70dbc8-34b7-4048-b035-23eff77091bc/IMG_2940.jpeg</image:loc>
      <image:title>Events - Soul Motion Dance  with Kit McGinnis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e7e773c0-1f84-4313-84cc-ca0c1399e276/146863AA-75C3-417B-BEA0-1843427DCE1B_1_201_a.jpeg</image:loc>
      <image:title>Events - Soul Motion Dance  with Kit McGinnis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2025/9/28/cyclist-care-stretch-tune-and-scenic-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1758282111366-BUP0N9B6HL8TH7Q8JZWV/unsplash-image-6ofDoKm5yZo.jpg</image:loc>
      <image:title>Events - Cyclist Care: Stretch, Tune, and Scenic Ride with  Imagine Well Being and Bridgeway Bikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1758282208519-RRMTBAY028WVAEV9FB40/unsplash-image-PfWzxTA-uV8.jpg</image:loc>
      <image:title>Events - Cyclist Care: Stretch, Tune, and Scenic Ride with  Imagine Well Being and Bridgeway Bikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/gentle-movement-guided-rest-with-kathryn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e481fdca-e814-4cf6-94e6-7b4313cef8a5/Kathryn+Bovino+janusirsana+2.jpg</image:loc>
      <image:title>Events - NEW Weekly In-Studio Class! Yoga for Stress Relief: Gentle Movement and Guided Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/tai/chi/form/13/postures-83j3g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c93d74cd-4b92-45f7-8b3a-4c72d5e32c28/IMG_0543.jpg</image:loc>
      <image:title>Events - Tai Chi Form - The 13 Postures  with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/foundations-of-tai-chi-with-cain-2-afgy6-799wk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/42909a30-908f-40f9-9ea1-9c1cd6ae415f/IMG_0509.jpg</image:loc>
      <image:title>Events - Foundations of Tai Chi - The Four Corners with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/rooted-in-intention-kathryn-bovino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/eb20fd9a-190d-4d86-8120-b64b494f1636/pexels-arina-krasnikova-6998568.jpg</image:loc>
      <image:title>Events - New Year Release and Renewal Workshop with Kathryn Bovin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/dec-full-moon-yoga-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/85e30ca3-4c4a-4c5a-b694-89066c0d7fab/Carrie+Full+Moon+Ritual+3.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/oct-full-moon-yoga-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/82e3d5d5-5e57-409b-816f-97a1f101425f/Carrie+Full+Moon+Ritual+3.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/vespers/contemplative/yin/yoga/machelle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1f15537a-b447-48b0-a9a3-94690f61a452/machelle+b_w+double+shoelace+with+hands+on+heart+and+belly.jpg</image:loc>
      <image:title>Events - Vespers  - An Evening of Contemplative Yin Yoga with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/soul-motion-dance-odyssey-fa2bz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5f70dbc8-34b7-4048-b035-23eff77091bc/IMG_2940.jpeg</image:loc>
      <image:title>Events - Cancelled - Soul Motion Dance Odyssey with Kit McGinnis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e7e773c0-1f84-4313-84cc-ca0c1399e276/146863AA-75C3-417B-BEA0-1843427DCE1B_1_201_a.jpeg</image:loc>
      <image:title>Events - Cancelled - Soul Motion Dance Odyssey with Kit McGinnis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/empowerment-meditation-series-a-return-to-you-with-danielle-kean-grassi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6c60c6e4-44b8-4d07-b47d-9a973bef24e1/pexels-mikhail-nilov-6932088.jpg</image:loc>
      <image:title>Events - Empowerment Meditation Series - A Return to You with Danielle Kean Grassi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/88c4904a-881f-43fe-922a-a3f5e7d67413/pexels-mikhail-nilov-7529994.jpg</image:loc>
      <image:title>Events - Empowerment Meditation Series - A Return to You with Danielle Kean Grassi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d7d161f1-7601-4925-913f-5cd4f5dd3097/unnamed.jpg</image:loc>
      <image:title>Events - Empowerment Meditation Series - A Return to You with Danielle Kean Grassi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/oct-full-moon-yoga-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/aad98d40-22e2-472a-9bd3-57ea4a00ffb5/326466983_1612677152508337_815397595279054752_n.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sept-full-moon-yoga-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1742070335053-KSZBB3P4KI7GYAPIPIQ1/PXL_20250212_224235944.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5e700842-d78b-41a7-8eac-17eeb4455951/Carrie+Dennison_At+home_Headshot.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/aug-full-moon-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cd5ab082-fb30-4ca9-a2ed-299b54d58ffe/Full-Moon_Lead_August_Sturgeon-1185x630.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5e700842-d78b-41a7-8eac-17eeb4455951/Carrie+Dennison_At+home_Headshot.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/tai/chi/form/13/postures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9d87c568-189e-42f6-aa1e-5d30d26e442e/Cain+Yentzer_Leg+balance+outdoor_Tai-Chi.jpg</image:loc>
      <image:title>Events - Tai Chi Form - The 13 Postures  with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/low-back-love-an-online-series-with-tara-lemersise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/95e0b388-abc6-4188-9fd8-a89f66b7ad98/tara-pigeon.jpg</image:loc>
      <image:title>Events - Low Back Love - An Online Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/unhunch-yoga-for-your-upper-back-a-virtual-series-with-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c1de83d9-ef1e-437d-8505-a17987a21902/tara-half-forward-fold.jpg</image:loc>
      <image:title>Events - UnHunch: Yoga for Your Upper Back - A Virtual Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/july-full-moon-gathering-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bff98525-bf7a-41c5-a77d-59f0ed48430c/PXL_20250212_224348783%7E2.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5e700842-d78b-41a7-8eac-17eeb4455951/Carrie+Dennison_At+home_Headshot.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/night-full-moon-hike-june-535rw-tx4ld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5311feca-b3f0-43fa-ae78-71d8fcd48dc6/IMG_0549.JPG</image:loc>
      <image:title>Events - Full Moon Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d31c169b-af0d-4ef6-b2b7-5f36ea1cd15e/IMG_0530.JPG</image:loc>
      <image:title>Events - Full Moon Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/night-full-moon-hike-june-535rw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5311feca-b3f0-43fa-ae78-71d8fcd48dc6/IMG_0549.JPG</image:loc>
      <image:title>Events - Full Moon Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d31c169b-af0d-4ef6-b2b7-5f36ea1cd15e/IMG_0530.JPG</image:loc>
      <image:title>Events - Full Moon Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/restorative/yoga/storytime/tara/lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e31df3a4-9d8d-408f-be5d-a3e651a23e8a/Tara+Storytime+Yoga+3+%281%29.jpg</image:loc>
      <image:title>Events - Restorative Yoga Storytime with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sweet-sounds-of-rest-with-tara-lemerise-and-melody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1754952669470-IXWVZXE0W1WNI6AOFC20/Tara_Mel_headshot.jpg</image:loc>
      <image:title>Events - Sweet Sounds of Rest with Tara Lemerise and Melody Klemin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sunset-full-moon-hike-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5311feca-b3f0-43fa-ae78-71d8fcd48dc6/IMG_0549.JPG</image:loc>
      <image:title>Events - Full Moon Sunset Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d31c169b-af0d-4ef6-b2b7-5f36ea1cd15e/IMG_0530.JPG</image:loc>
      <image:title>Events - Full Moon Sunset Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sunset-full-moon-hike-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5311feca-b3f0-43fa-ae78-71d8fcd48dc6/IMG_0549.JPG</image:loc>
      <image:title>Events - Sunset Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d31c169b-af0d-4ef6-b2b7-5f36ea1cd15e/IMG_0530.JPG</image:loc>
      <image:title>Events - Sunset Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/night-full-moon-hike-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5311feca-b3f0-43fa-ae78-71d8fcd48dc6/IMG_0549.JPG</image:loc>
      <image:title>Events - Event Cancelled - Full Moon Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d31c169b-af0d-4ef6-b2b7-5f36ea1cd15e/IMG_0530.JPG</image:loc>
      <image:title>Events - Event Cancelled - Full Moon Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/secrets-of-vishnu-online-book-club-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/522c54cf-e0e4-4a99-bcd5-20b67b5367c0/2.png</image:loc>
      <image:title>Events - Secrets of Vishnu Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/secrets-of-shiva-online-book-club-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/522c54cf-e0e4-4a99-bcd5-20b67b5367c0/2.png</image:loc>
      <image:title>Events - Secrets of Shiva Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/day-retreat-with-machelle-lee-and-tara-lemerise-uplift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2776f171-16e3-4f74-8c6a-cc63fdee609a/Copy+of+P1030467.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb07bd09-af11-4d22-b7d8-efa8b523c839/machelle+full+sphinx.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/669fe3f5-2ae9-494d-891b-1b03fd84b264/Tara+Supported+Legs.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/slow-flow-yoga-with-jaclyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6b397fab-fce1-437c-9c97-acf8b1b5d637/PXL_20250225_181559784%7E2.jpg</image:loc>
      <image:title>Events - NEW Weekly In-Studio Class: Slow Flow Yoga with Jaclyn Muir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-sabrina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3e772e21-72d7-4e2d-8622-2050f34a6c71/IMG_1177.JPG</image:loc>
      <image:title>Events - Sound Bath Healing with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ab8ed99c-6ad2-47c0-abd5-8a8094b226fd/Heather+Hill_Playing+bowls-side+view_3_Sound+bath.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/foundations-of-tai-chi-with-cain-2-afgy6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e7653f6-2ff5-422f-a071-6596e6fa3f56/PXL_20221121_204306559.jpg</image:loc>
      <image:title>Events - Foundations of Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/face-yoga-with-hollie-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1df31f64-0fae-454e-8377-d6ad895beff3/Face+Yoga+4.jpg</image:loc>
      <image:title>Events - Face Yoga: Depth and Discovery Through the Face with Hollie Lumb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3aa7d29a-54e1-4374-8f10-25bd56534f1e/Hollie+Lumb.JPG</image:loc>
      <image:title>Events - Face Yoga: Depth and Discovery Through the Face with Hollie Lumb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/face-yoga-with-hollie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f6619e56-7b46-4da4-ae65-e57f8023d182/Serene+Face+Yoga+Practice.png</image:loc>
      <image:title>Events - Embodying Radiance: The Art of Face Yoga with Hollie Lumb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3aa7d29a-54e1-4374-8f10-25bd56534f1e/Hollie+Lumb.JPG</image:loc>
      <image:title>Events - Embodying Radiance: The Art of Face Yoga with Hollie Lumb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/drum-circle-playground-with-sacred-visions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4639c60e-477a-48ae-b3fa-5ae303f0265d/IMG_2856+-+Alexandra+Windsong.JPG</image:loc>
      <image:title>Events - Drum Circle Playground with Sacred Visions - Alexandra Windsong and Brandon Barnard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/day-retreat-with-machelle-lee-and-tara-lemerise-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2776f171-16e3-4f74-8c6a-cc63fdee609a/Copy+of+P1030467.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb07bd09-af11-4d22-b7d8-efa8b523c839/machelle+full+sphinx.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/669fe3f5-2ae9-494d-891b-1b03fd84b264/Tara+Supported+Legs.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/098bf984-fdd4-47a9-9801-3d5458a27c6f/Day+Retreat+Potluck+1.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/community-reiki-circle-with-sue-aveni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/59be1c4a-4fac-4b37-835c-b55af651b253/Sue+Aveni+Headshot.jpeg</image:loc>
      <image:title>Events - Community Reiki Circle - Receive from Sue Aveni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/summer-soulstice-ritual-with-gabby-and-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96df2fdb-3de4-4102-a19e-0a0a3980b57f/pexels-pnw-prod-8981324.jpg</image:loc>
      <image:title>Events - Summer SOULstice Ritual with Gabby Gallegos and Sydney Ryan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/comparative-anatomy-with-machelle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628179043563-V305NQXN7OJNCHQQ0FBN/Unknown-4.jpeg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2c21f100-d465-4739-8153-c683811172c6/IMG_2114.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/57c7c6a4-a927-4c2e-a80e-a73b3e6d1cfc/Machelle_Anatomy_Should+Blade+Movements.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9d30a900-49c8-403d-97b1-d10c96ae5e7c/Machelle_Anatomy_External+Rotation_Pigeon_Pam.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/be6d9ada-8d5e-44bd-bd99-188c1b0295c2/YACEP.png</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>12 CEUs Available for Yoga Teachers with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b79bbf12-c2fb-4692-9b82-84e0f6a34a43/machelle-42+2.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/roots-of-yoga-with-tara-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9b0ef39b-583c-48b4-860d-4081ee4587e7/Tara+with+Yoga+Books.png</image:loc>
      <image:title>Events - From the Roots of Yoga: Introduction to Yoga History and Philosophy with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - From the Roots of Yoga: Introduction to Yoga History and Philosophy with Tara Lemerise - Make it stand out</image:title>
      <image:caption>4 CEU’s Available</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/partner-yoga-with-elaine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/82284d1b-419c-438e-b4a3-a5c4dc56e8e6/Elaine+and+Craig+Partner+2.jpg</image:loc>
      <image:title>Events - Partner Yoga: The Joy of Giving and Receiving with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/secrets-to-a-satisfying-savasana-with-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/796b338f-294c-44da-99cd-4a382401233b/savasana.jpg</image:loc>
      <image:title>Events - Cancelled - Secrets to a Satisfying Savasana with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5fa5ee8b-5ee7-448f-8285-92ac711eb55f/Tara+Lemerise+copy.jpg</image:loc>
      <image:title>Events - Cancelled - Secrets to a Satisfying Savasana with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac57dda9-8424-41ac-a7df-07831164b620/YACEP.png</image:loc>
      <image:title>Events - Cancelled - Secrets to a Satisfying Savasana with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/12-hour-restorative-yoga-training-with-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f20210b2-16a4-4847-a820-325afd8632ea/Tara+Prop+Set-Up.PNG</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d3d62354-8948-4de2-a3c0-4317ffc8c1bc/PXL_20240609_165505772%7E2.jpg</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>12 CEUs available to instructors who are registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5fa5ee8b-5ee7-448f-8285-92ac711eb55f/Tara+Lemerise+copy.jpg</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Tara Lemerise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/compassionate-observer-day-retreat-with-kathryn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d68e4645-9119-4e63-9529-61f6bac0120e/Kathryn+Tarot+Cards.jpg</image:loc>
      <image:title>Events - Event Cancelled - Day Retreat: A Nature-Inspired Afternoon to Replenish and Restore with Kathryn Bovino - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d4a59be5-5d2a-4484-a2d5-c984e09f85f9/BACB_Logo_200.png</image:loc>
      <image:title>Events - Event Cancelled - Day Retreat: A Nature-Inspired Afternoon to Replenish and Restore with Kathryn Bovino - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/995da174-1ee2-4fcd-9241-c2ffe43ba9a5/Kathryn+Bovino+Headshot.jpg</image:loc>
      <image:title>Events - Event Cancelled - Day Retreat: A Nature-Inspired Afternoon to Replenish and Restore with Kathryn Bovino - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/6-week-postnatal-mom-and-baby-yoga-series-with-sabrina-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/intro-to-breathwork-circle-with-em-chiappinelli-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1743174423921-99CF8KBWYOWQNTGH3041/image-asset.jpeg</image:loc>
      <image:title>Events - Intro to Breathwork Circle with Em Chiappinelli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/36280a2c-5d5f-4492-ae5a-db32c1e08305/Em_Chiappinelli_Picture.jpg</image:loc>
      <image:title>Events - Intro to Breathwork Circle with Em Chiappinelli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/intro-to-breathwork-circle-with-em-chiappinelli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1743174423921-99CF8KBWYOWQNTGH3041/image-asset.jpeg</image:loc>
      <image:title>Events - Intro to Breathwork Circle with Em Chiappinelli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/36280a2c-5d5f-4492-ae5a-db32c1e08305/Em_Chiappinelli_Picture.jpg</image:loc>
      <image:title>Events - Intro to Breathwork Circle with Em Chiappinelli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/full-moon-gathering-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/21c2beeb-4e20-4b8a-812e-f19c838f1348/PXL_20250212_224134074%7E2.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5e700842-d78b-41a7-8eac-17eeb4455951/Carrie+Dennison_At+home_Headshot.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/reiki-share-with-judy-buchanan-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e82db7ff-1494-4303-bc48-a633e785745e/pexels-anete-lusina-5240739.jpg</image:loc>
      <image:title>Events - Event Cancelled - Reiki Share for Practitioners with Judy Buchanan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/reiki-share-with-judy-buchanan-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e82db7ff-1494-4303-bc48-a633e785745e/pexels-anete-lusina-5240739.jpg</image:loc>
      <image:title>Events - Reiki Share for Practitioners with Judy Buchanan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/may-full-moon-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/21c2beeb-4e20-4b8a-812e-f19c838f1348/PXL_20250212_224134074%7E2.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5e700842-d78b-41a7-8eac-17eeb4455951/Carrie+Dennison_At+home_Headshot.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/april-full-moon-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/21c2beeb-4e20-4b8a-812e-f19c838f1348/PXL_20250212_224134074%7E2.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5e700842-d78b-41a7-8eac-17eeb4455951/Carrie+Dennison_At+home_Headshot.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/wisdom-workshop-with-hari-workshops-bmhzn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/03992236-77aa-4c7d-b519-723dc7035231/March+2025+How+to+Give+a+Great+Dharma+Talk+765+x+510+Compressed.png</image:loc>
      <image:title>Events - Online How to Give a Great Dharma Talk: A Workshop for Yoga Teachers with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530275079111-NZH48NUN9YYKYT0Q14MR/YACEP.png</image:loc>
      <image:title>Events - Online How to Give a Great Dharma Talk: A Workshop for Yoga Teachers with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/born-in-beauty-a-soul-motion-dance-odyssey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5f70dbc8-34b7-4048-b035-23eff77091bc/IMG_2940.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Born in Beauty: A Soul Motion Dance Odyssey with Kit McGinnis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/the-hatha-yoga-pradipika-online-book-club-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/522c54cf-e0e4-4a99-bcd5-20b67b5367c0/2.png</image:loc>
      <image:title>Events - The Hatha Yoga Pradipika Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/virtual-6-week-prenatal-yoga-series-with-rebecca-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/87c06378-7176-4360-b2f6-2867884c4413/PXL_20220620_152527426.PORTRAIT.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b70abd69-cbdf-4b35-bcce-08ceb29cef5f/PXL_20230416_163254839%7E2-1.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/gentle-yoga-with-jaclyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6b397fab-fce1-437c-9c97-acf8b1b5d637/PXL_20250225_181559784%7E2.jpg</image:loc>
      <image:title>Events - NEW WEEKLY IN-STUDIO CLASS: Gentle Yoga with Jaclyn Muir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/experiential-yoga-philosophy-with-hari-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1701372273736-HZ5HWFPLW0TZ8T0IMGFA/image-asset.jpeg</image:loc>
      <image:title>Events - Experiential Yoga Philosophy: How to Connect Spiritual Ideas to Real Life with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/db6e3b3e-13ef-4906-8dcd-de87a4298106/Hari+Headshot+Moody.jpg</image:loc>
      <image:title>Events - Experiential Yoga Philosophy: How to Connect Spiritual Ideas to Real Life with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/reiki-share-with-judy-buchanan-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e82db7ff-1494-4303-bc48-a633e785745e/pexels-anete-lusina-5240739.jpg</image:loc>
      <image:title>Events - Reiki Share for Practitioners with Judy Buchanan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ab8ed99c-6ad2-47c0-abd5-8a8094b226fd/Heather+Hill_Playing+bowls-side+view_3_Sound+bath.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ab8ed99c-6ad2-47c0-abd5-8a8094b226fd/Heather+Hill_Playing+bowls-side+view_3_Sound+bath.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cb2ea349-8e9e-45b0-93a8-8740bd6ffd30/Heather+Hill_Drum+playing-close+up_Sound+bath.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e8f82e24-9913-48a2-afd6-8b20265b2b0a/Heather+Hill_Bowls-wide_Headshot.jpg</image:loc>
      <image:title>Events - Spring Equinox Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/introduction-to-yin-yoga-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9a86d5b1-4c3d-4a52-8f95-7caa8e4af3b4/IMG_0778.jpg</image:loc>
      <image:title>Events - Yin Yoga: Introduction to the Theory and Science of Joint and Fascia Tending with Machelle Lee at UpLift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622583098970-408FUINPGJSYWVANV3YN/unnamed.png</image:loc>
      <image:title>Events - Yin Yoga: Introduction to the Theory and Science of Joint and Fascia Tending with Machelle Lee at UpLift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>3 CEUS Available for Yoga Alliance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/comparative-anatomy-with-machelle-lee-uplift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628179043563-V305NQXN7OJNCHQQ0FBN/Unknown-4.jpeg</image:loc>
      <image:title>Events - YOUR Body in Yoga : Functional Anatomy Immersions with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2c21f100-d465-4739-8153-c683811172c6/IMG_2114.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : Functional Anatomy Immersions with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/57c7c6a4-a927-4c2e-a80e-a73b3e6d1cfc/Machelle_Anatomy_Should+Blade+Movements.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : Functional Anatomy Immersions with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9d30a900-49c8-403d-97b1-d10c96ae5e7c/Machelle_Anatomy_External+Rotation_Pigeon_Pam.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : Functional Anatomy Immersions with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/be6d9ada-8d5e-44bd-bd99-188c1b0295c2/YACEP.png</image:loc>
      <image:title>Events - YOUR Body in Yoga : Functional Anatomy Immersions with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>11 CEUs Available for Yoga Teachers with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b79bbf12-c2fb-4692-9b82-84e0f6a34a43/machelle-42+2.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : Functional Anatomy Immersions with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/wisdom-workshop-with-hari-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8cbf0be5-ace7-429d-b08a-96b3d1c44d4c/08+August+Wisdom+Workshop+Pramana+1200+x+630.png</image:loc>
      <image:title>Events - Online Wisdom Workshop: Pramana: How to Obtain "Right Knowledge” with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530275079111-NZH48NUN9YYKYT0Q14MR/YACEP.png</image:loc>
      <image:title>Events - Online Wisdom Workshop: Pramana: How to Obtain "Right Knowledge” with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/wisdom-workshop-with-hari-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/55af2007-465f-4c96-bbbf-8a5999cbab20/07+July+Wisdom+Workshop+Intro+to+Bhakti-Yoga+1200+x+630.jpg</image:loc>
      <image:title>Events - Online Wisdom Workshop: Intro to Bhakti-yoga with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530275079111-NZH48NUN9YYKYT0Q14MR/YACEP.png</image:loc>
      <image:title>Events - Online Wisdom Workshop: Intro to Bhakti-yoga with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/wisdom-workshop-with-hari-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e5a327fd-28fb-4b3d-a21e-034562b18ad4/06+June+Wisdom+Workshop+Yoga+WIsdom+Texts+765+x+510+COMPRESSED.png</image:loc>
      <image:title>Events - Online Wisdom Workshop: How to Read Yoga Wisdom Texts with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530275079111-NZH48NUN9YYKYT0Q14MR/YACEP.png</image:loc>
      <image:title>Events - Online Wisdom Workshop: How to Read Yoga Wisdom Texts with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2025/2/26/reiki-share-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e82db7ff-1494-4303-bc48-a633e785745e/pexels-anete-lusina-5240739.jpg</image:loc>
      <image:title>Events - Reiki Share with Judy Buchanan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/total-fitness-with-rick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/68f949e0-029f-4c50-838d-241d317ebffe/PXL_20211230_210605522-1.PORTRAIT.jpg</image:loc>
      <image:title>Events - NEW WEEKLY IN-STUDIO CLASS: Total Fitness - Cardio and Tone with Rick Reid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/night-full-moon-hike-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5311feca-b3f0-43fa-ae78-71d8fcd48dc6/IMG_0549.JPG</image:loc>
      <image:title>Events - Cancelled Due to Rain - Night Hike - Full Strawberry Moon with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d31c169b-af0d-4ef6-b2b7-5f36ea1cd15e/IMG_0530.JPG</image:loc>
      <image:title>Events - Cancelled Due to Rain - Night Hike - Full Strawberry Moon with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/pranayama-and-meditation-training-with-tara-lemerise-5xkks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ecb4a9f9-5aeb-4405-b130-074caac25d41/vayu+image.jpg</image:loc>
      <image:title>Events - Pranayama and Meditation: 10 Hour Immersion with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - Pranayama and Meditation: 10 Hour Immersion with Tara Lemerise - Make it stand out</image:title>
      <image:caption>10 CEUs available to instructors who are registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/763a66be-ead7-440d-a64f-b76631b5f55b/FB_IMG_1732406142415.jpg</image:loc>
      <image:title>Events - Pranayama and Meditation: 10 Hour Immersion with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/night-blooms-full-moon-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3999a635-2076-4534-8eeb-0a8d33bb4dc5/IMG_0549.JPG</image:loc>
      <image:title>Events - Night Hike - Full Flower Moon with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Photo by Tom Simpson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f1cdbbdf-65f9-4b8c-893e-020e3a28eda1/IMG_0530.JPG</image:loc>
      <image:title>Events - Night Hike - Full Flower Moon with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/wisdom-workshop-with-hari-workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9234ef95-7add-40f8-9633-6574bba60aec/05+May+Wisdom+Workshop+How+To+Develop+Workshops+765+x+510+COMPRESSED.png</image:loc>
      <image:title>Events - Online Wisdom Workshop: How To Develop and Sell Great Workshops with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530275079111-NZH48NUN9YYKYT0Q14MR/YACEP.png</image:loc>
      <image:title>Events - Online Wisdom Workshop: How To Develop and Sell Great Workshops with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/full-pink-moon-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f3bbbb51-a73c-4702-b463-f4be52031520/IMG_0549.JPG</image:loc>
      <image:title>Events - Night Hike: Pink Full Moon with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Photo by Tom Simpson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9e0af737-f330-44f6-8eab-08f60a68c8fa/IMG_0531.JPG</image:loc>
      <image:title>Events - Night Hike: Pink Full Moon with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/full-worm-moon-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/62f99843-ad6b-464c-8462-4aaf456abd16/0-8.jpg</image:loc>
      <image:title>Events - Night Hike - Full Worm Moon with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Photo by Tom Simpson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Night Hike - Full Worm Moon with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/partner-yoga-with-elaine-lewis-c4nth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/71711c6c-1d0e-45a7-9419-4510aced910a/Partner+Close+Up.jpg</image:loc>
      <image:title>Events - Partner Yoga: The Joy of Giving and Receiving with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/yoga-philosophy-series-with-hari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f6ade584-63fe-4ce1-8207-213c54d37069/e2e0497f-4081-4887-8e06-39be6bb83840_1456x1048.jpg</image:loc>
      <image:title>Events - Online Series: Fundamentals of Yoga Philosophy with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530275079111-NZH48NUN9YYKYT0Q14MR/YACEP.png</image:loc>
      <image:title>Events - Online Series: Fundamentals of Yoga Philosophy with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2024/5/30/yoga-retreat-in-pennsylvania-with-machelle-lee-and-tara-lemerise-xmcr4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/full-moon-walk-with-lauren-and-suzanne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e6b07f96-3f42-46dd-b9c5-08a8c14b5087/images-1.jpg</image:loc>
      <image:title>Events - Cancelled - C&amp;amp;O Canal Full Moon Walk with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Cancelled - C&amp;amp;O Canal Full Moon Walk with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/level-one-mat-pilates-with-mamata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/13cd5a11-39d9-4995-b25e-7d1729c4f295/PXL_20241221_144119113%7E4.jpg</image:loc>
      <image:title>Events - NEW WEEKLY IN-STUDIO CLASS: Level 1 Mat Pilates with Mamata Ives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/those-hips-dont-lie-with-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9196d91c-11c9-443f-81e4-6a671c94ed5a/Tara+figure+4.jpg</image:loc>
      <image:title>Events - Those Hips Don't Lie 3 Week Online Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/breathing-and-resting-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7c67d74b-40d2-4608-8d1b-0e649140fa4f/PXL_20221030_173540815%7E2.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0e2682dd-1774-4d55-ab5b-8bc123e6a13f/Restorative+Sherri.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7a5df717-e6f8-4de4-82f4-2006cfb7040a/PXL_20221030_171529305.PORTRAIT.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/breathing-and-resting-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7c67d74b-40d2-4608-8d1b-0e649140fa4f/PXL_20221030_173540815%7E2.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0e2682dd-1774-4d55-ab5b-8bc123e6a13f/Restorative+Sherri.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7a5df717-e6f8-4de4-82f4-2006cfb7040a/PXL_20221030_171529305.PORTRAIT.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/yoga-flow-and-tone-with-kristina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/155d3dfb-dabb-4bba-8228-c010acb3f2a7/PXL_20240408_230012819%7E2.jpg</image:loc>
      <image:title>Events - Updated Class: Yoga Flow and Tone with Kristina Molinari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cba8254b-e582-4bd7-9fd9-5d704a59aab5/Kristina+2.jpg</image:loc>
      <image:title>Events - Updated Class: Yoga Flow and Tone with Kristina Molinari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/yoga-philosophy-form-and-flow-with-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1734140535532-RFCWCQK1LN9OL698VA08/IMG_6817.jpg</image:loc>
      <image:title>Events - NEW WEEKLY ONLINE CLASSES: Yoga Philosophy + Form + Flow with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/581e6085-7d70-4820-807c-7432e0908656/FB_IMG_1732406142415.jpg</image:loc>
      <image:title>Events - NEW WEEKLY ONLINE CLASSES: Yoga Philosophy + Form + Flow with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/the-yoga-sutras-online-book-club-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/522c54cf-e0e4-4a99-bcd5-20b67b5367c0/2.png</image:loc>
      <image:title>Events - The Yoga Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/virtual-3-week-prenatal-yoga-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/87c06378-7176-4360-b2f6-2867884c4413/PXL_20220620_152527426.PORTRAIT.jpg</image:loc>
      <image:title>Events - Virtual 3 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b70abd69-cbdf-4b35-bcce-08ceb29cef5f/PXL_20230416_163254839%7E2-1.jpg</image:loc>
      <image:title>Events - Virtual 3 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/the-radiance-sutras-online-book-club-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/522c54cf-e0e4-4a99-bcd5-20b67b5367c0/2.png</image:loc>
      <image:title>Events - The Radiance Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ea1cc854-2f2b-4811-ad83-42302d863099/IMG_3080.jpg</image:loc>
      <image:title>Events - The Radiance Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/postnatal-mom-and-baby-yoga-with-sabrina-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - Postnatal Mom &amp;amp; Baby Yoga with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/march-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d6c70e4c-8375-4777-9dcd-6941a582d636/PXL_20250212_224103611%7E2.jpg</image:loc>
      <image:title>Events - New Moon Ritual: Mindful Practices and Community Connection with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/430a8c2f-7b8a-4327-adce-0a6e7a2da143/Sabrina+with+bowls.jpg</image:loc>
      <image:title>Events - New Moon Ritual: Mindful Practices and Community Connection with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/march-full-moon-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/21c2beeb-4e20-4b8a-812e-f19c838f1348/PXL_20250212_224134074%7E2.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5e700842-d78b-41a7-8eac-17eeb4455951/Carrie+Dennison_At+home_Headshot.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/feb-full-moon-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1c9b2d38-2877-416e-bebf-7f609afb18de/Carrie+Dennison_At+home_Headshot.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/feb-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1703979404681-91ABZZC7T5R8PX6XUCK2/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/january-new-moon-ritual-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4eed0848-00d5-4903-bdea-a423cdb592de/Screen+Shot+2025-01-07+at+3.18.05+PM.png</image:loc>
      <image:title>Events - New Moon Ritual: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/january-full-moon-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/postnatal-mom-and-baby-yoga-with-sabrina-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - Postnatal Mom &amp;amp; Baby Yoga with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/postnatal-mom-and-baby-yoga-with-sabrina-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - Postnatal Mom &amp;amp; Baby Yoga with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/postnatal-mom-and-baby-yoga-with-sabrina-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - Postnatal Mom &amp;amp; Baby Yoga with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/postnatal-mom-and-baby-yoga-with-sabrina-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - Postnatal Mom &amp;amp; Baby Yoga with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/new-years-day-self-care-ritual-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0064acdf-fd06-44ee-b4eb-d6a5884fedc9/Carrie+Dennison_New+moon+alter_Headshot.jpg</image:loc>
      <image:title>Events - New Year's Day Self-Care Ritual with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/6-week-postnatal-mom-and-baby-yoga-series-with-sabrina-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/6-week-postnatal-mom-and-baby-yoga-series-with-sabrina-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/postnatal-mom-and-baby-yoga-with-sabrina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - Postnatal Mom &amp;amp; Baby Yoga with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/pranayama-and-meditation-training-with-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ecb4a9f9-5aeb-4405-b130-074caac25d41/vayu+image.jpg</image:loc>
      <image:title>Events - Pranayama and Meditation: 10 Hour Personal Immersion with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/77b53bca-a029-4316-b529-84ba98a98586/mala+beads.jpg</image:loc>
      <image:title>Events - Pranayama and Meditation: 10 Hour Personal Immersion with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - Pranayama and Meditation: 10 Hour Personal Immersion with Tara Lemerise - Make it stand out</image:title>
      <image:caption>10 CEUs available to instructors who are registered with Yoga Alliance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/day-retreat-with-machelle-lee-and-tara-lemerise-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2776f171-16e3-4f74-8c6a-cc63fdee609a/Copy+of+P1030467.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb07bd09-af11-4d22-b7d8-efa8b523c839/machelle+full+sphinx.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/669fe3f5-2ae9-494d-891b-1b03fd84b264/Tara+Supported+Legs.jpeg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/098bf984-fdd4-47a9-9801-3d5458a27c6f/Day+Retreat+Potluck+1.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/roots-of-yoga-with-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9b0ef39b-583c-48b4-860d-4081ee4587e7/Tara+with+Yoga+Books.png</image:loc>
      <image:title>Events - From the Roots of Yoga: Introduction to Yoga History and Philosophy with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - From the Roots of Yoga: Introduction to Yoga History and Philosophy with Tara Lemerise - Make it stand out</image:title>
      <image:caption>3 CEU’s Available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ea1cc854-2f2b-4811-ad83-42302d863099/IMG_3080.jpg</image:loc>
      <image:title>Events - From the Roots of Yoga: Introduction to Yoga History and Philosophy with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/12-hour-restorative-yoga-training-with-tara-lemerise-may-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f20210b2-16a4-4847-a820-325afd8632ea/Tara+Prop+Set-Up.PNG</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d3d62354-8948-4de2-a3c0-4317ffc8c1bc/PXL_20240609_165505772%7E2.jpg</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>12 CEUs available to instructors who are registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5fa5ee8b-5ee7-448f-8285-92ac711eb55f/Tara+Lemerise+copy.jpg</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Tara Lemerise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/comparative-anatomy-with-machelle-lee-nhlgl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628179043563-V305NQXN7OJNCHQQ0FBN/Unknown-4.jpeg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2c21f100-d465-4739-8153-c683811172c6/IMG_2114.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/57c7c6a4-a927-4c2e-a80e-a73b3e6d1cfc/Machelle_Anatomy_Should+Blade+Movements.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9d30a900-49c8-403d-97b1-d10c96ae5e7c/Machelle_Anatomy_External+Rotation_Pigeon_Pam.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/be6d9ada-8d5e-44bd-bd99-188c1b0295c2/YACEP.png</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
      <image:caption>13 CEUs Available for Yoga Teachers with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b79bbf12-c2fb-4692-9b82-84e0f6a34a43/machelle-42+2.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e8f82e24-9913-48a2-afd6-8b20265b2b0a/Heather+Hill_Bowls-wide_Headshot.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e8f82e24-9913-48a2-afd6-8b20265b2b0a/Heather+Hill_Bowls-wide_Headshot.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/virtual-6-week-prenatal-yoga-series-with-rebecca-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/87c06378-7176-4360-b2f6-2867884c4413/PXL_20220620_152527426.PORTRAIT.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b70abd69-cbdf-4b35-bcce-08ceb29cef5f/PXL_20230416_163254839%7E2-1.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/november-new-moon-ritual-44r7p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/79bed7ba-2f03-4a5c-a2a6-2af4d59514b2/Sabrina+with+bowls.jpg</image:loc>
      <image:title>Events - New Moon Ritual: November Beaver Moon Restorative Yoga, Sound Healing and Guided Mediation with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/day-retreat-with-machelle-lee-and-tara-lemerise-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2776f171-16e3-4f74-8c6a-cc63fdee609a/Copy+of+P1030467.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb07bd09-af11-4d22-b7d8-efa8b523c839/machelle+full+sphinx.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/669fe3f5-2ae9-494d-891b-1b03fd84b264/Tara+Supported+Legs.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/098bf984-fdd4-47a9-9801-3d5458a27c6f/Day+Retreat+Potluck+1.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/principles-of-spiritual-leadership-hari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/891bc274-d01e-4da0-b6b8-aa3cda2e2d7c/Leadership-Krishna-Arjuna-Conch-Shells-1200x628-c.jpg</image:loc>
      <image:title>Events - Principles of Spiritual Leadership Virtual Workshop with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530275079111-NZH48NUN9YYKYT0Q14MR/YACEP.png</image:loc>
      <image:title>Events - Principles of Spiritual Leadership Virtual Workshop with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fe087aa5-659b-4525-8264-3e11f1efdf88/Hari+Headshot+Moody.jpg</image:loc>
      <image:title>Events - Principles of Spiritual Leadership Virtual Workshop with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/foundations-of-tai-chi-with-cain-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e7653f6-2ff5-422f-a071-6596e6fa3f56/PXL_20221121_204306559.jpg</image:loc>
      <image:title>Events - Foundations of Tai Chi with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/foundations-of-tai-chi-with-cain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e7653f6-2ff5-422f-a071-6596e6fa3f56/PXL_20221121_204306559.jpg</image:loc>
      <image:title>Events - Foundations of Tai Chi: The 13 Postures with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8d06766b-9b20-4b19-b295-c375a2709a0a/PXL_20221121_205104113.jpg</image:loc>
      <image:title>Events - Foundations of Tai Chi: The 13 Postures with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/12-hour-restorative-yoga-training-with-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f20210b2-16a4-4847-a820-325afd8632ea/Tara+Prop+Set-Up.PNG</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d3d62354-8948-4de2-a3c0-4317ffc8c1bc/PXL_20240609_165505772%7E2.jpg</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>12 CEUs available to instructors who are registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5fa5ee8b-5ee7-448f-8285-92ac711eb55f/Tara+Lemerise+copy.jpg</image:loc>
      <image:title>Events - Rest for All: 12 Hour Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Tara Lemerise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/mixed-level-flow-with-elaine-lewis-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/991395e3-4512-4c7b-a482-ccb319ba19ab/Elaine+Lewis_Forward+fold_Pose+headshot.jpg</image:loc>
      <image:title>Events - NEW WEEKLY CLASS: Mixed Level Flow with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/mixed-level-flow-with-whitney-ingram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1708708978828-XNXDTQFPBAGRKKBY6UBU/image-asset.jpeg</image:loc>
      <image:title>Events - NEW WEEKLY IN-STUDIO CLASS: Mixed Level Flow with Whitney Ingram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/dd8083f5-a4ab-4b85-9b82-bb68c3cb8cfb/image_123650291+%281%29.JPG</image:loc>
      <image:title>Events - NEW WEEKLY IN-STUDIO CLASS: Mixed Level Flow with Whitney Ingram - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/embracing-gratitude-a-gentle-thanksgiving-slow-flow-with-jaclyn-muir-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b347eb9e-77a7-4d73-abeb-6773bfec266a/0.jpeg</image:loc>
      <image:title>Events - Thanksgiving Day Gentle Yoga with Jaclyn Muir (Donations for Brunswick Food Bank) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/chair-yoga-with-elaine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c456e91f-cbbf-4c6f-846d-118831810c6d/Elaine+chair+yoga+twist.jpg</image:loc>
      <image:title>Events - NEW WEEKLY IN-STUDIO CLASS - Chair Yoga with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f28f0e70-243c-49a8-ac0d-d5e5166ea12e/Elaine+chair+yoga+warrior+II+with+glasses.jpg</image:loc>
      <image:title>Events - NEW WEEKLY IN-STUDIO CLASS - Chair Yoga with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/myths-and-tales-behind-the-poses-with-tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3f98ab0c-6375-4c03-a7ab-73a5a73b5acc/Lord-Yoga-poses-HealthyLife-WeRIndia-300x233.jpg</image:loc>
      <image:title>Events - Myths and Tales Behind the Poses with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - Myths and Tales Behind the Poses with Tara Lemerise - Make it stand out</image:title>
      <image:caption>3 CEU’s Available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ea1cc854-2f2b-4811-ad83-42302d863099/IMG_3080.jpg</image:loc>
      <image:title>Events - Myths and Tales Behind the Poses with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/roots-and-river-200-hour-yoga-teacher-training-with-tara-lemerise-and-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/68ead690-9173-4c24-89b9-29eba3601c2e/PXL_20220611_173019621.PORTRAIT.jpg</image:loc>
      <image:title>Events - Roots &amp;amp; River 200 Hour Personal Immersion/Yoga Teacher Training with Tara Lemerise and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/6-week-postnatal-mom-and-baby-yoga-series-with-sabrina-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fb4f9654-4c59-4f24-9682-bee0e4a1b3ce/Sabrina+R.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/fire-and-water-forest-bathing-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/77e036cf-349a-46c4-b66e-425b87799eb9/Spice+Bush+Forest+Tea+at+Bald+Eagle+Campsite+along+C%26O.jpeg</image:loc>
      <image:title>Events - Fire &amp;amp; Water Forest Bathing and Sound Bath with Campfire on the Banks of the Potomac River with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Fire &amp;amp; Water Forest Bathing and Sound Bath with Campfire on the Banks of the Potomac River with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/fire-and-water-forest-bathing-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1722017113248-DLSNYPIKDHTVX5LHTDJG/unsplash-image-ywlS5RzscD8.jpg</image:loc>
      <image:title>Events - Fire &amp;amp; Water Forest Bathing and Sound Bath with Campfire on the Banks of the Potomac River with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Fire &amp;amp; Water Forest Bathing and Sound Bath with Campfire on the Banks of the Potomac River with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/winter-solistice-ritual-yin-yoga-restoratives-and-sound-healing-with-amy-and-machelle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e406a3cb-7c05-4127-8621-967c1479a075/pexels-mali-maeder-245755.jpg</image:loc>
      <image:title>Events - Winter Solstice Ritual - Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c2b96727-7286-45d0-86b8-66153e913b61/PXL_20221016_172051155.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Events - Winter Solstice Ritual - Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/df24fa9d-852e-4088-ba20-05bc5e01f271/Screen+Shot+2022-10-17+at+2.06.51+PM.png</image:loc>
      <image:title>Events - Winter Solstice Ritual - Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/breathing-and-resting-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7c67d74b-40d2-4608-8d1b-0e649140fa4f/PXL_20221030_173540815%7E2.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0e2682dd-1774-4d55-ab5b-8bc123e6a13f/Restorative+Sherri.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7a5df717-e6f8-4de4-82f4-2006cfb7040a/PXL_20221030_171529305.PORTRAIT.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/breathing-and-resting-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7c67d74b-40d2-4608-8d1b-0e649140fa4f/PXL_20221030_173540815%7E2.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0e2682dd-1774-4d55-ab5b-8bc123e6a13f/Restorative+Sherri.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7a5df717-e6f8-4de4-82f4-2006cfb7040a/PXL_20221030_171529305.PORTRAIT.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/december-new-moon-ritual-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: Cold Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1689956619011-2UKL7EF19UNW028M859B/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: Cold Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/november-full-moon-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: November Beaver Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/forest-bathing-hike-yoga-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d852a547-d8d6-4984-b707-deeeaaec54fd/Forest+bathing.jpg</image:loc>
      <image:title>Events - Serenity in Motion: A Hike, Yoga, and Sound Bath Fusion with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Photo by Tom Simpson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Serenity in Motion: A Hike, Yoga, and Sound Bath Fusion with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/first-thursdays-series-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1722011634667-SEYT81OIGBP750GBZ82V/unsplash-image-xzjouTJASSA.jpg</image:loc>
      <image:title>Events - The Art of Seeing - Forest Bathing, Gentle Yoga and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - The Art of Seeing - Forest Bathing, Gentle Yoga and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/first-thursdays-series-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1722011634667-SEYT81OIGBP750GBZ82V/unsplash-image-xzjouTJASSA.jpg</image:loc>
      <image:title>Events - The Touch of Nature - Forest Bathing, Gentle Yoga with Self Massage and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1b2d00f6-3cb2-4762-9fba-cfbebb9a5c6c/IMG_0531.jpg</image:loc>
      <image:title>Events - The Touch of Nature - Forest Bathing, Gentle Yoga with Self Massage and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/first-thursdays-series-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1722011634667-SEYT81OIGBP750GBZ82V/unsplash-image-xzjouTJASSA.jpg</image:loc>
      <image:title>Events - Inhale, Exhale, &amp;amp; Relax: A Smell Infused Experience - Forest Bathing, Gentle Yoga and Sound Baths with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Inhale, Exhale, &amp;amp; Relax: A Smell Infused Experience - Forest Bathing, Gentle Yoga and Sound Baths with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sturgeon-full-moon-hike-and-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/62f99843-ad6b-464c-8462-4aaf456abd16/0-8.jpg</image:loc>
      <image:title>Events - Sturgeon Full Moon Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Photo by Tom Simpson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Sturgeon Full Moon Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/cosmic-flow-with-hari-9wrg7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6bbf1438-4b0f-4414-bae5-e2aabd20e884/down+dog+rainbow.jpg</image:loc>
      <image:title>Events - Cosmic Flow with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fe087aa5-659b-4525-8264-3e11f1efdf88/Hari+Headshot+Moody.jpg</image:loc>
      <image:title>Events - Cosmic Flow with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/experiential-yoga-philosophy-with-hari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1701372273736-HZ5HWFPLW0TZ8T0IMGFA/image-asset.jpeg</image:loc>
      <image:title>Events - Experiential Yoga Philosophy: How to Connect Spiritual Ideas to Real Life with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/db6e3b3e-13ef-4906-8dcd-de87a4298106/Hari+Headshot+Moody.jpg</image:loc>
      <image:title>Events - Experiential Yoga Philosophy: How to Connect Spiritual Ideas to Real Life with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/bhagavad-gita-with-hari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/891bc274-d01e-4da0-b6b8-aa3cda2e2d7c/Leadership-Krishna-Arjuna-Conch-Shells-1200x628-c.jpg</image:loc>
      <image:title>Events - Virtual Series: Journey into the Bhagavad Gita with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530275079111-NZH48NUN9YYKYT0Q14MR/YACEP.png</image:loc>
      <image:title>Events - Virtual Series: Journey into the Bhagavad Gita with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fe087aa5-659b-4525-8264-3e11f1efdf88/Hari+Headshot+Moody.jpg</image:loc>
      <image:title>Events - Virtual Series: Journey into the Bhagavad Gita with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/restoratives-and-sound-healing-with-amy-and-machelle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e11e859-74f6-44ec-9b77-da7df5197906/autumn-leave-1415541_1920_full_width.jpg</image:loc>
      <image:title>Events - Autumnal Equinox Ritual -  Sound Healing and Restorative Yoga with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/52ffbe83-61ea-49b9-be12-17a184b0825c/PXL_20221222_025138321%7E2.jpg</image:loc>
      <image:title>Events - Autumnal Equinox Ritual -  Sound Healing and Restorative Yoga with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1f79410d-5695-414e-81a7-56245e421ae9/PXL_20221222_012548097.PORTRAIT.jpg</image:loc>
      <image:title>Events - Autumnal Equinox Ritual -  Sound Healing and Restorative Yoga with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/breathing-and-resting-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7c67d74b-40d2-4608-8d1b-0e649140fa4f/PXL_20221030_173540815%7E2.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0e2682dd-1774-4d55-ab5b-8bc123e6a13f/Restorative+Sherri.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7a5df717-e6f8-4de4-82f4-2006cfb7040a/PXL_20221030_171529305.PORTRAIT.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/october-full-moon-yoga-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/aad98d40-22e2-472a-9bd3-57ea4a00ffb5/326466983_1612677152508337_815397595279054752_n.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: October Hunter's Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/hunter-new-moon-ritual-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: October Hunter Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1727795761284-YU1GIUPUHJUP8LDWS61X/unsplash-image-UiMkBvDQSAA.jpg</image:loc>
      <image:title>Events - New Moon Ritual: October Hunter Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/hold-space-for-helpers-with-jennifer-salaverri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4815d12f-573f-4afe-b7a2-2634d1234b5f/Jenn+group+yoga+photo.JPG</image:loc>
      <image:title>Events - Holding Space for Helpers: A Day of Yoga, Mindfulness and Rest with Jennifer Salaverri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7fd0e8e2-5750-4f5e-8c89-d8d7480caf3c/00000IMG_00000_BURST20181103154749929_COVER.jpg</image:loc>
      <image:title>Events - Holding Space for Helpers: A Day of Yoga, Mindfulness and Rest with Jennifer Salaverri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7fc5880e-01b4-4bd3-bf90-26aa85029413/Jenn+headshot.jpg</image:loc>
      <image:title>Events - Holding Space for Helpers: A Day of Yoga, Mindfulness and Rest with Jennifer Salaverri - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/mindful-cycling-on-the-canal-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0dd45d82-820a-45bc-8bfd-cf6e778b0a13/pexels-bianca-gasparoto-1753137.jpg</image:loc>
      <image:title>Events - Cycling through the Senses: A Journey of Breath and Balance Along the C&amp;amp;O Canal with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/85392efb-2cde-4d0a-a4fd-5ad8188573e5/0-7.jpg</image:loc>
      <image:title>Events - Cycling through the Senses: A Journey of Breath and Balance Along the C&amp;amp;O Canal with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/harvest-full-moon-hike-and-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/62f99843-ad6b-464c-8462-4aaf456abd16/0-8.jpg</image:loc>
      <image:title>Events - Harvest Full Moon Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Photo by Tom Simpson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Harvest Full Moon Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/mantra-meditation-with-hari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8cbda7bf-1f40-4433-a128-00b053a1f650/Hari+Kirtana_In-studio+meditation_Bio-pic.jpg</image:loc>
      <image:title>Events - Virtual Workshop: From Stress to Serenity: Unlock the Power of Mantra Meditation with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fe087aa5-659b-4525-8264-3e11f1efdf88/Hari+Headshot+Moody.jpg</image:loc>
      <image:title>Events - Virtual Workshop: From Stress to Serenity: Unlock the Power of Mantra Meditation with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/virtual-6-week-prenatal-yoga-series-with-rebecca-aug-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/87c06378-7176-4360-b2f6-2867884c4413/PXL_20220620_152527426.PORTRAIT.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b70abd69-cbdf-4b35-bcce-08ceb29cef5f/PXL_20230416_163254839%7E2-1.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/breathing-and-resting-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7c67d74b-40d2-4608-8d1b-0e649140fa4f/PXL_20221030_173540815%7E2.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0e2682dd-1774-4d55-ab5b-8bc123e6a13f/Restorative+Sherri.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7a5df717-e6f8-4de4-82f4-2006cfb7040a/PXL_20221030_171529305.PORTRAIT.jpg</image:loc>
      <image:title>Events - Breathing and Resting with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2024/6/20/happy-summer-solstice-from-amy-and-machelle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0b25604b-f958-4a3c-84b9-fd14ca65ba84/erik-witsoe-ya8RPzS-Lhs-unsplash.jpg</image:loc>
      <image:title>Events - Happy Summer Solstice from Amy and Machelle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sept-harvest-full-moon-yoga-and-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: September Harvest Moon Yoga and Guided Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sept-harvest-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: September Harvest Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1688146553868-63ZKR0ITYC2Z79LUFYW4/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: September Harvest Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/6-week-postnatal-mom-and-baby-yoga-series-with-sabrina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fb4f9654-4c59-4f24-9682-bee0e4a1b3ce/Sabrina+R.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/tai-chi-form-yang-37-with-cain-yentzer-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/88cdce0f-75c1-4c7f-b855-8792c69909a0/PXL_20221121_205350262.jpg</image:loc>
      <image:title>Events - Tai Chi Form - Yang 37 Continuation with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6ec9db7a-ac5c-4123-9248-705f79027187/PXL_20221121_204146883.jpg</image:loc>
      <image:title>Events - Tai Chi Form - Yang 37 Continuation with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/intro-to-tai-chi-grasp-the-sparrows-tail-with-cain-yentzer-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e7653f6-2ff5-422f-a071-6596e6fa3f56/PXL_20221121_204306559.jpg</image:loc>
      <image:title>Events - Intro to Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8d06766b-9b20-4b19-b295-c375a2709a0a/PXL_20221121_205104113.jpg</image:loc>
      <image:title>Events - Intro to Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/aug-full-moon-gathering-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cd5ab082-fb30-4ca9-a2ed-299b54d58ffe/Full-Moon_Lead_August_Sturgeon-1185x630.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: August Sturgeon Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sturgeon-new-moon-ritual-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1665170136328-4V73VE7QA0YD7311K0D8/Carrie%2BSupta.jpg</image:loc>
      <image:title>Events - New Moon Ritual: August Sturgeon Moon Restorative and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1684781033449-COBJVKLHHD5RC6U51F5S/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: August Sturgeon Moon Restorative and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/july-full-buck-moon-yoga-and-meditation-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: July Buck Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/july-new-buck-moon-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e64630f0-9852-4e00-9e4b-8edcc71466e1/image-asset.jpg</image:loc>
      <image:title>Events - New Moon Ritual: July Buck Moon Restorative and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/june-full-strawberry-moon-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1711128610314-GGEHFMOCYM76QO6JQI2P/image-asset.jpeg</image:loc>
      <image:title>Events - Full Moon Gathering: June Strawberry Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: June Strawberry Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/new-class-yoga-with-kristina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c903e4a5-911c-443a-add5-fb17ccabd06a/conscious-design-893qZckG6I4-unsplash.jpg</image:loc>
      <image:title>Events - New Weekly In-Studio Class: Yoga with Kristina Molinari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/june-new-moon-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1672695803067-XEOH5NI7J75GZMXJGGHU/Restorative+Carrie+and+Sierra+2.jpg</image:loc>
      <image:title>Events - New Moon Ritual: June Strawberry Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - New Moon Ritual: June Strawberry Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/may-new-moon-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c0b01037-c800-47aa-a6b1-e10a21dba4d0/zoltan-tasi-HQPJEEjHqSE-unsplash.jpg</image:loc>
      <image:title>Events - New Moon Ritual: May Flower Moon Restorative and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - New Moon Ritual: May Flower Moon Restorative and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/april-full-moon-with-sabrina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fb4f9654-4c59-4f24-9682-bee0e4a1b3ce/Sabrina+R.jpg</image:loc>
      <image:title>Events - Full Moon Gathering - April Pink Moon: Restorative Yoga and Sound Bath with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/may-full-moon-yoga-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1710517763843-3YDQIR3AOITCQDWSHG50/image-asset.jpeg</image:loc>
      <image:title>Events - Full Moon Gathering: May Flower Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: May Flower Moon Yin and Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/the-radiance-sutras-online-book-club-series2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/522c54cf-e0e4-4a99-bcd5-20b67b5367c0/2.png</image:loc>
      <image:title>Events - The Radiance Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ea1cc854-2f2b-4811-ad83-42302d863099/IMG_3080.jpg</image:loc>
      <image:title>Events - The Radiance Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/restorative-and-sound-bath-with-phoebe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/daaea1e7-8537-427b-886e-4763c635ac89/Phoebe+Headshot.jpg</image:loc>
      <image:title>Events - Spring Restorative Yoga and Sound Bath with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/vinyasa-flow-with-elaine-lewis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1708708978828-XNXDTQFPBAGRKKBY6UBU/image-asset.jpeg</image:loc>
      <image:title>Events - NEW WEEKLY IN-STUDIO CLASS: Mixed Level Flow with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/359c9c7c-db78-41c8-8c32-9b54af57ba28/Elaine+Lewis+3.jpg</image:loc>
      <image:title>Events - NEW WEEKLY IN-STUDIO CLASS: Mixed Level Flow with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/virtual-6-week-prenatal-yoga-series-with-rebecca-henry3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/87c06378-7176-4360-b2f6-2867884c4413/PXL_20220620_152527426.PORTRAIT.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b70abd69-cbdf-4b35-bcce-08ceb29cef5f/PXL_20230416_163254839%7E2-1.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/6-week-postnatal-mom-and-baby-yoga-series-with-sabrina-remsburg2-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fb4f9654-4c59-4f24-9682-bee0e4a1b3ce/Sabrina+R.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/4-week-postnatal-mom-and-baby-yoga-series-with-sabrina-remsburg2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - 4 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fb4f9654-4c59-4f24-9682-bee0e4a1b3ce/Sabrina+R.jpg</image:loc>
      <image:title>Events - 4 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/day-retreat-with-machelle-lee-and-tara-lemerise-n8mrz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2776f171-16e3-4f74-8c6a-cc63fdee609a/Copy+of+P1030467.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb07bd09-af11-4d22-b7d8-efa8b523c839/machelle+full+sphinx.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/669fe3f5-2ae9-494d-891b-1b03fd84b264/Tara+Supported+Legs.jpeg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/098bf984-fdd4-47a9-9801-3d5458a27c6f/Day+Retreat+Potluck+1.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/hamstrings-unstrung-with-tara-and-melody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8cd11b74-da17-4e44-abd2-4fe15c906781/2-4.jpg</image:loc>
      <image:title>Events - Hamstrings Unstrung: A 4-Week Virtual Series to Get Unstuck with Tara Lemerise and Melody Klemin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/spring-cleaning-with-anne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/eca679ad-5ec9-401d-945e-923afe4ff48b/PXL_20230522_173233954+2.jpg</image:loc>
      <image:title>Events - Spring Cleaning with Essentrics® with Anne Weshinskey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/becbcf32-f804-4885-82b4-8e5fe37307ab/unnamed-1.jpg</image:loc>
      <image:title>Events - Spring Cleaning with Essentrics® with Anne Weshinskey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/restoratives-and-sound-healing-with-amy-lefebvre-and-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3150d64d-6f5c-42d0-963a-f924894727ac/pczk8WPaHmVCrxmJzm6JHm.jpg</image:loc>
      <image:title>Events - Spring Equinox Ritual - Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/52ffbe83-61ea-49b9-be12-17a184b0825c/PXL_20221222_025138321%7E2.jpg</image:loc>
      <image:title>Events - Spring Equinox Ritual - Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1f79410d-5695-414e-81a7-56245e421ae9/PXL_20221222_012548097.PORTRAIT.jpg</image:loc>
      <image:title>Events - Spring Equinox Ritual - Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/df24fa9d-852e-4088-ba20-05bc5e01f271/Screen+Shot+2022-10-17+at+2.06.51+PM.png</image:loc>
      <image:title>Events - Spring Equinox Ritual - Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/kundalini-with-manju</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1706893264388-WHFLIOIHNEPY8SANN2CH/image-asset.jpeg</image:loc>
      <image:title>Events - NEW WEEKLY ONLINE CLASS: Kundalini Yoga with Manju Sadarangani - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b7049ad9-8046-40d3-b960-ee16dbaaaf97/image_6487327.JPG</image:loc>
      <image:title>Events - NEW WEEKLY ONLINE CLASS: Kundalini Yoga with Manju Sadarangani - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/march-new-moon-yoga-and-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - New Moon Gathering: March Crow Moon Yoga and Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/april-new-moon-yoga-and-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - New Moon Gathering: April Pink Moon Yoga and Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/march-full-moon-yoga-and-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: March Crow Moon Yoga and Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-healing-and-meditation-with-giselle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/184447f5-5831-49c0-af8e-eedc0e607070/Sound+Bath+Crystal+Bowls+and+Candles.jpg</image:loc>
      <image:title>Events - Sound Healing and Guided Meditation with Giselle Georgi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e63b38ff-6d7b-4aa0-aa1d-028e7502bc93/Giselle+Headshot.jpeg</image:loc>
      <image:title>Events - Sound Healing and Guided Meditation with Giselle Georgi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/of-art-and-mindfullness-with-giselle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5dbe0a9f-f633-4b39-b435-e08fcccba4a2/pexels-ron-lach-7883457.jpg</image:loc>
      <image:title>Events - Event Canceled - Of Art and Mindfulness with Giselle Georgi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e63b38ff-6d7b-4aa0-aa1d-028e7502bc93/Giselle+Headshot.jpeg</image:loc>
      <image:title>Events - Event Canceled - Of Art and Mindfulness with Giselle Georgi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/8/4/12-hour-experiential-comparative-anatomy-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628179043563-V305NQXN7OJNCHQQ0FBN/Unknown-4.jpeg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A 12 Hour Functional Comparative Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628188307230-ADCVMK2S5QR2932MNZBM/Machelle+Yin+Yoga+Training+-51+-_Z7N4467.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A 12 Hour Functional Comparative Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628179218545-66U35Z5XD92T98T5RZCU/Machelle+Yin+Yoga+Training+-47+-_Z7N4404.jpeg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A 12 Hour Functional Comparative Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/be6d9ada-8d5e-44bd-bd99-188c1b0295c2/YACEP.png</image:loc>
      <image:title>Events - YOUR Body in Yoga : A 12 Hour Functional Comparative Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>12 CEUs Available for Yoga Teachers with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628115642472-6BL9TAEM3EE7GZV1V04Q/Machelle+Yin+Yoga+Training+-25+-_Z7N3731.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga : A 12 Hour Functional Comparative Anatomy Weekend with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/core-connecting-a-three-week-virtual-series-with-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/38edbb90-496c-446d-9315-d71134482727/2-3.jpg</image:loc>
      <image:title>Events - Core Connecting: A Three Week Virtual Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/february-full-moon-yoga-and-guided-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: February Snow Moon Yoga and Guided Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/february-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: Snow Moon Yoga and Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1703979404681-91ABZZC7T5R8PX6XUCK2/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: Snow Moon Yoga and Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/spring-forest-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1df83f42-ae9a-490e-b0f2-3c5ee26f212c/Screen+Shot+2023-03-24+at+6.20.39+PM.png</image:loc>
      <image:title>Events - Spring Forest Bathing and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Spring Forest Bathing and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/night-hike-and-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/62f99843-ad6b-464c-8462-4aaf456abd16/0-8.jpg</image:loc>
      <image:title>Events - Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Photo by Tom Simpson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/winter-walk-wild-tea-blending-with-lauren-and-suzanne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb31d212-4a61-4633-a34c-52bc1d02ebb6/Guest+Teacher+Workshops+%284%29.jpg</image:loc>
      <image:title>Events - Winter Wonders: Walk, Wild Tea Blending and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Winter Wonders: Walk, Wild Tea Blending and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/january-full-moon-yoga-and-guided-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: January Wolf Moon Yoga and Guided Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/january-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: Wolf Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1703182428005-5VSVPS85BEKOIK75MNC1/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: Wolf Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2024/1/22/from-heart-to-hips-a-3-week-virtual-series-to-start-the-new-year-with-joy-with-tara-lemerise-and-melody-klemin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/29ab6cf0-cf03-4bb9-9e87-3d3b3a694f2a/2-2.jpg</image:loc>
      <image:title>Events - From Heart to Hips: A 3-Week Virtual Series to Start the New Year with Joy with Tara Lemerise and Melody Klemin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/intro-to-tai-chi-grasp-the-sparrows-tail-with-cain-yentzer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e7653f6-2ff5-422f-a071-6596e6fa3f56/PXL_20221121_204306559.jpg</image:loc>
      <image:title>Events - Intro to Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8d06766b-9b20-4b19-b295-c375a2709a0a/PXL_20221121_205104113.jpg</image:loc>
      <image:title>Events - Intro to Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/winter-walk-tea-blending-with-lauren-and-suzanne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb31d212-4a61-4633-a34c-52bc1d02ebb6/Guest+Teacher+Workshops+%284%29.jpg</image:loc>
      <image:title>Events - Winter Walk with Wild Tea Blending and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Winter Walk with Wild Tea Blending and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/new-years-day-self-care-mini-retreat-with-carrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/eb4c8fac-68f3-4fdb-b8dc-0a185bb7cdc3/IMG_20200307_174825.jpg</image:loc>
      <image:title>Events - A New Year's Day Self-Care Mini Retreat with Mindful Movement, Community, and Rest with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c9f5dc5c-3a5b-49c5-855f-ebbecf4de16b/carrie+dennison+4.jpg</image:loc>
      <image:title>Events - A New Year's Day Self-Care Mini Retreat with Mindful Movement, Community, and Rest with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/annual-valentines-day-yin-yoga-wine-chocolate-and-cheese-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2c715b6d-07bd-4f7d-9297-6315fbe7c05c/PXL_20240215_013720153.jpg</image:loc>
      <image:title>Events - 8th Annual Valentine's Day Candlelight Yin Yoga, Wine and Chocolate with Machelle Lee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1611855120619-ZIJSOGO8RMQREIYZD43P/IMG_20200221_200042.jpg</image:loc>
      <image:title>Events - 8th Annual Valentine's Day Candlelight Yin Yoga, Wine and Chocolate with Machelle Lee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/partner-yoga-with-elaine-lewis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/71711c6c-1d0e-45a7-9419-4510aced910a/Partner+Close+Up.jpg</image:loc>
      <image:title>Events - Partner Yoga: The Joy of Giving and Receiving with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/359c9c7c-db78-41c8-8c32-9b54af57ba28/Elaine+Lewis+3.jpg</image:loc>
      <image:title>Events - Partner Yoga: The Joy of Giving and Receiving with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/senses-soup-and-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb31d212-4a61-4633-a34c-52bc1d02ebb6/Guest+Teacher+Workshops+%284%29.jpg</image:loc>
      <image:title>Events - Event Cancelled: Senses and Soup: Forest Bathing and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Event Cancelled: Senses and Soup: Forest Bathing and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/vayu-pranayama-and-mantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a6f2bcf0-0983-4f5a-a15f-3d3264678030/pexels-los-muertos-crew-7260776.jpg</image:loc>
      <image:title>Events - Using Our Breath: Vāyu, Prānāyāma, and Mantra with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/90b11e9d-0a71-4d59-9a86-0228254f88ae/YACEP.png</image:loc>
      <image:title>Events - Using Our Breath: Vāyu, Prānāyāma, and Mantra with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Yoga Teachers can earn 6.5 CEUs with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ea1cc854-2f2b-4811-ad83-42302d863099/IMG_3080.jpg</image:loc>
      <image:title>Events - Using Our Breath: Vāyu, Prānāyāma, and Mantra with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/6-week-postnatal-mom-and-baby-yoga-series-with-sabrina-remsburg2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/473532fd-18ca-4a4d-bb13-1fa3492c190a/PXL_20231027_143619122.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fb4f9654-4c59-4f24-9682-bee0e4a1b3ce/Sabrina+R.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2024/5/30/yoga-retreat-in-pennsylvania-with-machelle-lee-and-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/embracing-gratitude-a-gentle-thanksgiving-slow-flow-with-jaclyn-muir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b347eb9e-77a7-4d73-abeb-6773bfec266a/0.jpeg</image:loc>
      <image:title>Events - Thanksgiving Day Gentle Yoga with Jaclyn Muir (Donations for Brunswick Food Bank) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/winter-solistice-ritual-restoratives-and-sound-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e406a3cb-7c05-4127-8621-967c1479a075/pexels-mali-maeder-245755.jpg</image:loc>
      <image:title>Events - Winter Solstice Ritual - Restorative Yoga and Sound Healing with Amy Lefebvre and Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c2b96727-7286-45d0-86b8-66153e913b61/PXL_20221016_172051155.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Events - Winter Solstice Ritual - Restorative Yoga and Sound Healing with Amy Lefebvre and Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Winter Solstice Ritual - Restorative Yoga and Sound Healing with Amy Lefebvre and Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/virtual-6-week-postnatal-yoga-series-with-rebecca-henry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/53ed8591-c53b-4649-9923-8b19e625b871/OIP.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Postnatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b70abd69-cbdf-4b35-bcce-08ceb29cef5f/PXL_20230416_163254839%7E2-1.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Postnatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/optimize-your-pelvis-with-emily-priestas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4ca3b96c-0be4-4fc7-9e92-85a1a4c8ec12/Screen+Shot+2023-10-06+at+12.24.08+PM.png</image:loc>
      <image:title>Events - Optimizing Your Pelvic Health: A Look Beyond Kegels with Dr. Emily Priestas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d430488b-d10d-430c-adbf-c860957e91fc/Em+Headshot+-+Emily+Hargreaves+Priestas.jpeg</image:loc>
      <image:title>Events - Optimizing Your Pelvic Health: A Look Beyond Kegels with Dr. Emily Priestas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/virtual-6-week-prenatal-yoga-series-with-rebecca-henry2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/87c06378-7176-4360-b2f6-2867884c4413/PXL_20220620_152527426.PORTRAIT.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b70abd69-cbdf-4b35-bcce-08ceb29cef5f/PXL_20230416_163254839%7E2-1.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/winter-rest-workshop-with-manju</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cc992a72-aecf-41fe-94c5-5c0fb066968f/winter-rest-dec-2015.jpg</image:loc>
      <image:title>Events - Winter Rest Workshop: Gentle Yoga, Pranayama, and Mantra Meditation with Manju Sadarangani - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b7049ad9-8046-40d3-b960-ee16dbaaaf97/image_6487327.JPG</image:loc>
      <image:title>Events - Winter Rest Workshop: Gentle Yoga, Pranayama, and Mantra Meditation with Manju Sadarangani - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/cosmic-flow-with-hari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6bbf1438-4b0f-4414-bae5-e2aabd20e884/down+dog+rainbow.jpg</image:loc>
      <image:title>Events - Cosmic Flow with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fe087aa5-659b-4525-8264-3e11f1efdf88/Hari+Headshot+Moody.jpg</image:loc>
      <image:title>Events - Cosmic Flow with Hari-kirtana das - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/5/1/new-class-super-650-low-impact-total-body-workout-lsggm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c456e91f-cbbf-4c6f-846d-118831810c6d/Elaine+chair+yoga+twist.jpg</image:loc>
      <image:title>Events - New Weekly Class - Chair Yoga with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f28f0e70-243c-49a8-ac0d-d5e5166ea12e/Elaine+chair+yoga+warrior+II+with+glasses.jpg</image:loc>
      <image:title>Events - New Weekly Class - Chair Yoga with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/the-radiance-sutras-online-book-club-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/522c54cf-e0e4-4a99-bcd5-20b67b5367c0/2.png</image:loc>
      <image:title>Events - The Radiance Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ea1cc854-2f2b-4811-ad83-42302d863099/IMG_3080.jpg</image:loc>
      <image:title>Events - The Radiance Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/fire-and-water-forest-bathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1df83f42-ae9a-490e-b0f2-3c5ee26f212c/Screen+Shot+2023-03-24+at+6.20.39+PM.png</image:loc>
      <image:title>Events - Fire and Water Forest Bathing and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Fire and Water Forest Bathing and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/honoring-the-ancestors-workshop-with-manju-3m5w7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b347dcd4-969e-491e-b3b3-48df2ffb352b/image_6487327+%282%29.JPG</image:loc>
      <image:title>Events - Honoring the Ancestors Workshop with Manju Sadarangani (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b7049ad9-8046-40d3-b960-ee16dbaaaf97/image_6487327.JPG</image:loc>
      <image:title>Events - Honoring the Ancestors Workshop with Manju Sadarangani (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/restoratives-and-sound-healing-with-amy-lefebvre-and-machelle-lee-w8rer-x3ks4-xcsbe-a6rc4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e11e859-74f6-44ec-9b77-da7df5197906/autumn-leave-1415541_1920_full_width.jpg</image:loc>
      <image:title>Events - Autumnal Equinox Ritual -  Sound Healing and Restorative Yoga with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/52ffbe83-61ea-49b9-be12-17a184b0825c/PXL_20221222_025138321%7E2.jpg</image:loc>
      <image:title>Events - Autumnal Equinox Ritual -  Sound Healing and Restorative Yoga with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1f79410d-5695-414e-81a7-56245e421ae9/PXL_20221222_012548097.PORTRAIT.jpg</image:loc>
      <image:title>Events - Autumnal Equinox Ritual -  Sound Healing and Restorative Yoga with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/9/30/empowering-tools-for-peri-menopause-menopause-and-post-menopausal-life-with-dr-dae-jones-and-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9631d44f-87de-4fcc-a599-1f0ef09ab5c2/pexels-los-muertos-crew-7260713.jpg</image:loc>
      <image:title>Events - Empowering Tools for Peri-Menopause, Menopause and Post-Menopausal  Life with Dr. Dae Jones and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/be368787-7d47-4e03-b3ef-3ef8d93b84df/pexels-centre-for-ageing-better-17153155.jpg</image:loc>
      <image:title>Events - Empowering Tools for Peri-Menopause, Menopause and Post-Menopausal  Life with Dr. Dae Jones and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/day-retreat-with-machelle-lee-and-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6cd4d319-4452-4fa9-b3bb-f3286cd63ad6/Group+Stephanie.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7d0dafe5-a2ef-4ecd-acdc-769f35c95ebf/14232502_689680177861116_1936380921083790248_n.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e1d78eda-f3d8-4b00-9bb1-a4e762675978/Resting+Tara.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a67e02cc-9dca-453a-9c64-d3a19105ea24/food-salad-dinner-eating.jpg</image:loc>
      <image:title>Events - Day Retreat with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac28845f-d750-4480-a470-dc3b5aa183ed/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/yin-yoga-autumn-and-the-gifts-of-the-metal-element-with-machelle-lee-at-uplift-yoga-in-olney-md</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f4fc93cc-7366-4230-bc02-b8dc7b5970e9/Machelle+double+pigeon+favorite.jpg</image:loc>
      <image:title>Events - Yin Yoga: Autumn and the Gifts of the Metal Element with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/rainn-animated-by-breath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1689014640513-D624IUTAAC0P14A44TBJ/image-asset.jpeg</image:loc>
      <image:title>Events - EVENT CANCELLED - RAINN: A Breath and Compassion Practice with Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1c3d4f29-82bb-4333-ba13-c5af1cf4a7b4/Alicia+Headshot.jpg</image:loc>
      <image:title>Events - EVENT CANCELLED - RAINN: A Breath and Compassion Practice with Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/december-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: Cold Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1689956619011-2UKL7EF19UNW028M859B/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: Cold Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/november-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1665170136328-4V73VE7QA0YD7311K0D8/Carrie%2BSupta.jpg</image:loc>
      <image:title>Events - New Moon Ritual: Beaver Moon Restoratives and Restoratives with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/hunter-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: Hunter Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1688147120996-TVOVRZY5E7BWI1L6X94S/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: Hunter Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/harvest-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00b61302-b5d1-48d4-b5c6-256f86a2ae86/Carrie+posts+%283%29.png</image:loc>
      <image:title>Events - New Moon Ritual: Harvest Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1688146553868-63ZKR0ITYC2Z79LUFYW4/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: Harvest Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/blue-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1665170136328-4V73VE7QA0YD7311K0D8/Carrie%2BSupta.jpg</image:loc>
      <image:title>Events - New Moon Ritual: Blue Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1688146078784-JSU74OLRKBXEFOIPGHB3/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: Blue Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/tiny-dancers-playshop-with-terry-pryor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/92db9bfc-5558-4d29-9b88-f95a92c9886c/Terry%27s+Tiny+Dancer+Attendant.jpeg</image:loc>
      <image:title>Events - Cancelled - Sip &amp;amp; Sparkle "Tiny Dancers" Playshop with Terry Pryor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a3b81aa2-bd22-4048-b6e1-605572d7cae4/Terry+with+Tiny+Dancers.jpg</image:loc>
      <image:title>Events - Cancelled - Sip &amp;amp; Sparkle "Tiny Dancers" Playshop with Terry Pryor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/the-bhagavad-gita-online-book-club-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/91b6fa37-1ead-40e4-8a68-2d4d05e25d1d/2.png</image:loc>
      <image:title>Events - The Bhagavad Gita Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - The Bhagavad Gita Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>9 CUEs (5 Contact Hours / 4 Non-Contact Hours)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f9472428-bf8e-43e3-9602-cfee43daeeac/IMG_3080.jpg</image:loc>
      <image:title>Events - The Bhagavad Gita Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/the-yoga-sutras-online-book-club-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/522c54cf-e0e4-4a99-bcd5-20b67b5367c0/2.png</image:loc>
      <image:title>Events - The Yoga Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/14c8254b-2542-43bc-8997-a5af75cb586c/YACEP.png</image:loc>
      <image:title>Events - The Yoga Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>9 CEUs (5 Contact Hours, 4 Non-Contact Hours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ea1cc854-2f2b-4811-ad83-42302d863099/IMG_3080.jpg</image:loc>
      <image:title>Events - The Yoga Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/fullmoon/nighthike-lyabj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1df83f42-ae9a-490e-b0f2-3c5ee26f212c/Screen+Shot+2023-03-24+at+6.20.39+PM.png</image:loc>
      <image:title>Events - Summer Sunset Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Summer Sunset Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/move-breathe-rest-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1665170136328-4V73VE7QA0YD7311K0D8/Carrie%2BSupta.jpg</image:loc>
      <image:title>Events - Move, Breathe, Rest: 3-Week Online Series with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/46e0389d-ccdb-47ac-8a38-d17f7c413b3f/0-10.jpg</image:loc>
      <image:title>Events - Move, Breathe, Rest: 3-Week Online Series with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/little-ones-mindful-movement-ages-18mo-4yrs-with-caregiver-with-jeanna-riscigno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3b39b001-a2aa-4b91-8e95-80fe4d9a39c7/IMG_5317+2.jpg</image:loc>
      <image:title>Events - Little Ones Mindful Movement (Ages 18mo-4yrs with Caregiver) with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a79459f8-ad84-4c96-b15f-8c942e4783e6/0-17.jpg</image:loc>
      <image:title>Events - Little Ones Mindful Movement (Ages 18mo-4yrs with Caregiver) with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/yoga-for-stress-management</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1685728006151-CRW0SYTESBDV0AO3FPS4/image-asset.jpeg</image:loc>
      <image:title>Events - Yoga for Stress Management Online Series with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6c357641-58d5-42fa-814f-ce213ced227a/0.jpg</image:loc>
      <image:title>Events - Yoga for Stress Management Online Series with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/yoga-and-meditation-for-grief-and-loss-series-with-nancy-fallon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1685727056648-N7NYTV12KKWI9T37141S/image-asset.jpeg</image:loc>
      <image:title>Events - Yoga and Meditation for Grief and Loss Online Series with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6c357641-58d5-42fa-814f-ce213ced227a/0.jpg</image:loc>
      <image:title>Events - Yoga and Meditation for Grief and Loss Online Series with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-with-heather-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a1b331c0-3b34-4f8a-8831-06387e7c4c63/PXL_20230722_001822565.PORTRAIT.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/96baf5a4-5fbf-45fd-9895-d81add64941b/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound-bath-healing-with-heather-hill-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fc1ca038-19f3-47bf-9081-df629b8ad7b4/maxresdefault.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c55408ef-b4fc-4c80-85d9-3acf6337b56e/july_crop++-+Heather+Hill.jpg</image:loc>
      <image:title>Events - Sound Bath Healing with Heather Hill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/august-kids-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4ecf6c26-acc4-4bbb-a1ef-5b7aff55fd1a/FB_IMG_1568258202094.jpg</image:loc>
      <image:title>Events - End of Summer Kid's Yoga (Ages 5-9 yrs) with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/july-kids-yoga-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1684773146733-KIC8LPWX8OSTCU4YW6VT/6db60f3a-f467-42a0-9e4c-786cb2d1d507.jpg</image:loc>
      <image:title>Events - Cancelled : Summer Yoga Fun (Ages 5-9 yrs) with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/12/9/roots-amp-river-200-hour-yoga-teacher-training-with-tara-lemerise-and-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/68ead690-9173-4c24-89b9-29eba3601c2e/PXL_20220611_173019621.PORTRAIT.jpg</image:loc>
      <image:title>Events - Roots &amp;amp; River 200 Hour Yoga Teacher Training with Tara Lemerise and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/restoratives-and-sound-healing-with-amy-lefebvre-and-machelle-lee-w8rer-x3ks4-xcsbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c52b85f0-efcb-4cc7-bbce-6153852ea665/50345665883_b2e184bc14_b.jpg</image:loc>
      <image:title>Events - Autumnal Equinox -  Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/52ffbe83-61ea-49b9-be12-17a184b0825c/PXL_20221222_025138321%7E2.jpg</image:loc>
      <image:title>Events - Autumnal Equinox -  Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1f79410d-5695-414e-81a7-56245e421ae9/PXL_20221222_012548097.PORTRAIT.jpg</image:loc>
      <image:title>Events - Autumnal Equinox -  Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/7/22/still-cool-and-quiet-a-summer-afternoon-of-restorative-yoga-with-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/250695e8-203b-41f3-988b-0d4ede4efea8/0-6.jpeg</image:loc>
      <image:title>Events - Still, Cool, and Quiet: A Summer Afternoon of Restorative Yoga with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e4f49d25-2035-4669-a10e-4f38621005d3/IMG_3080.jpg</image:loc>
      <image:title>Events - Still, Cool, and Quiet: A Summer Afternoon of Restorative Yoga with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sturgeon-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1665170136328-4V73VE7QA0YD7311K0D8/Carrie%2BSupta.jpg</image:loc>
      <image:title>Events - New Moon Ritual: Sturgeon Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1684781033449-COBJVKLHHD5RC6U51F5S/image-asset.jpeg</image:loc>
      <image:title>Events - New Moon Ritual: Sturgeon Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/buck-new-moon-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1672695803067-XEOH5NI7J75GZMXJGGHU/Restorative+Carrie+and+Sierra+2.jpg</image:loc>
      <image:title>Events - New Moon Ritual: Buck/Thunder Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
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      <image:title>Events - New Moon Ritual: Buck/Thunder Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/honoring-the-ancestors-workshop-with-manju</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b347dcd4-969e-491e-b3b3-48df2ffb352b/image_6487327+%282%29.JPG</image:loc>
      <image:title>Events - Event Cancelled: Honoring the Ancestors Workshop with Manju Sadarangani - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b7049ad9-8046-40d3-b960-ee16dbaaaf97/image_6487327.JPG</image:loc>
      <image:title>Events - Event Cancelled: Honoring the Ancestors Workshop with Manju Sadarangani - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/kundalini-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/357d6f6a-bcdb-455c-88e1-b67be9a4208c/image_6487327+%283%29.JPG</image:loc>
      <image:title>Events - Kundalini 101 - An Introduction to Kundalini Yoga with Manju Sadarangani - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b7049ad9-8046-40d3-b960-ee16dbaaaf97/image_6487327.JPG</image:loc>
      <image:title>Events - Kundalini 101 - An Introduction to Kundalini Yoga with Manju Sadarangani - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/6/6/schools-out-kids-yoga-fun-ages-5-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cef1d3ef-85e3-44b9-a51e-7f5af608720f/PXL_20230106_190737768-1.jpg</image:loc>
      <image:title>Events - Summer Yoga Fun  (Ages 5-9 yrs) with Jeanna Riscigno - Make it stand out</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/restoratives-and-sound-healing-with-amy-lefebvre-and-machelle-lee-w8rer-x3ks4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e469fc4d-3b8c-47f6-b073-da1bf3b49e6a/pexels-simon-berger-1353126.jpg</image:loc>
      <image:title>Events - Summer Solstice -  Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/52ffbe83-61ea-49b9-be12-17a184b0825c/PXL_20221222_025138321%7E2.jpg</image:loc>
      <image:title>Events - Summer Solstice -  Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1f79410d-5695-414e-81a7-56245e421ae9/PXL_20221222_012548097.PORTRAIT.jpg</image:loc>
      <image:title>Events - Summer Solstice -  Restorative Yoga and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/6-week-postnatal-mom-and-baby-yoga-series-with-sabrina-remsburg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0682effe-fbec-4355-9ae3-282ca81163c2/istockphoto-1217096422-612x612.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fb4f9654-4c59-4f24-9682-bee0e4a1b3ce/Sabrina+R.jpg</image:loc>
      <image:title>Events - 6 Week Postnatal Mom &amp;amp; Baby Yoga Series with Sabrina Remsburg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/full-moon-gathering-august-blue-moon-yoga-and-guided-meditation-with-phoebe-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622569064121-KH6IDJ0AB2B7MJAS3XIT/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - Full Moon Gathering - August Blue Moon: Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/mindful-cycling-on-the-canal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0dd45d82-820a-45bc-8bfd-cf6e778b0a13/pexels-bianca-gasparoto-1753137.jpg</image:loc>
      <image:title>Events - Mindful Cycling Along the C&amp;amp;O Canal with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/85392efb-2cde-4d0a-a4fd-5ad8188573e5/0-7.jpg</image:loc>
      <image:title>Events - Mindful Cycling Along the C&amp;amp;O Canal with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/breathing-in-shapes-an-exploration-of-pranayama-through-vayus-and-accessible-asana-3-week-series-with-carrie-denni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a6f2bcf0-0983-4f5a-a15f-3d3264678030/pexels-los-muertos-crew-7260776.jpg</image:loc>
      <image:title>Events - Breathing In Shapes: An Exploration of Pranayama through Vayu and Accessible Asana with Carrie Dennison (3 Week Virtual Series) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c9f5dc5c-3a5b-49c5-855f-ebbecf4de16b/carrie+dennison+4.jpg</image:loc>
      <image:title>Events - Breathing In Shapes: An Exploration of Pranayama through Vayu and Accessible Asana with Carrie Dennison (3 Week Virtual Series) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/new/moon/e414gnn77kc220owis3uc5ehwxzxs8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3141c0c3-88cd-459e-91bf-e6914361964e/IMG_20200307_174827.jpg</image:loc>
      <image:title>Events - New Moon Ritual: Strawberry Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c0b01037-c800-47aa-a6b1-e10a21dba4d0/zoltan-tasi-HQPJEEjHqSE-unsplash.jpg</image:loc>
      <image:title>Events - New Moon Ritual: Strawberry Moon Restoratives and Yoga Nidra with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/tai-chi-form-yang-37-with-cain-yentzer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/88cdce0f-75c1-4c7f-b855-8792c69909a0/PXL_20221121_205350262.jpg</image:loc>
      <image:title>Events - Tai Chi Form - Yang 37 Continuation with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/6ec9db7a-ac5c-4123-9248-705f79027187/PXL_20221121_204146883.jpg</image:loc>
      <image:title>Events - Tai Chi Form - Yang 37 Continuation with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/intro-to-tai-chi-grasp-the-sparrows-tail-6-week-series-with-cain-yentzer-69c62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e7653f6-2ff5-422f-a071-6596e6fa3f56/PXL_20221121_204306559.jpg</image:loc>
      <image:title>Events - Intro to Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8d06766b-9b20-4b19-b295-c375a2709a0a/PXL_20221121_205104113.jpg</image:loc>
      <image:title>Events - Intro to Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/5/1/new-class-super-650-low-impact-total-body-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/becbcf32-f804-4885-82b4-8e5fe37307ab/unnamed-1.jpg</image:loc>
      <image:title>Events - New Class - Super 650: Low Impact, Total Body Workout with Anne Weshinskey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2full-moon-night-hike-and-sound-healing-with-lauren-lang-and-suzanne-cervarich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1366cd20-dee1-4678-892f-ffbf5dee5ffe/P6140015.jpg</image:loc>
      <image:title>Events - Full Moon Night Hike and Sound Healing with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/85392efb-2cde-4d0a-a4fd-5ad8188573e5/0-7.jpg</image:loc>
      <image:title>Events - Full Moon Night Hike and Sound Healing with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/free-event-secret-strategies-for-peacful-holidays-with-dr-sam-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/operation-emotional-freedom-movie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/free-event-ultimate-strategies-for-transforming-anxiety-into-calm-with-dr-sam-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/free-event-natural-strategies-for-post-traumatic-stress-with-dr-sam-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/event-simple-strategies-to-heal-chronic-migraines-with-dr-sam-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/april/pink/full/moon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/78eb1d4a-4ada-486a-8a24-d9e552bfad37/PXL_20210624_180027545-1.PORTRAIT.jpg</image:loc>
      <image:title>Events - Full Moon Gathering - April Pink Moon : Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/3/3/new-class-happy-hour-power-vinyasa-with-elaine-lewis-h2n3d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/716936c6-2189-4835-b60e-7fff3f59e11e/machelle+ardha+chandrasana+1.jpg</image:loc>
      <image:title>Events - NEW CLASS: Happy Hour Power Vinyasa with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/13516afe-e281-4532-a7af-c8358fd0addd/Elaine+Lewis+2.jpg</image:loc>
      <image:title>Events - NEW CLASS: Happy Hour Power Vinyasa with Elaine Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/runners-recovery-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5256fd7c-26c0-4121-830b-a8733d0e36aa/Screen+Shot+2022-11-30+at+9.03.39+PM.png</image:loc>
      <image:title>Events - Runner's Recovery: Yoga &amp;amp; Myofascial Release with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/12038e4a-2974-47c4-abc6-5279383deb3f/MFR+for+Lower+Back+Pain+Promo.jpg</image:loc>
      <image:title>Events - Runner's Recovery: Yoga &amp;amp; Myofascial Release with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/energetics-of-spring-yin-yoga-and-the-spirit-of-wood-with-machlele-lee-at-uplift-yoga-in-olney-md</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/eca4b110-6d7c-42f9-9c65-c74773f44723/Machelle+wide+leg+smiling.jpg</image:loc>
      <image:title>Events - Energetics of Spring: Yin Yoga and the Spirit of Wood with Machlele Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/1/26/simple-self-care-strategies-to-support-recovery-from-post-covid-or-long-covid-symptoms-with-dr-sam-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/secrets-to-a-satisfying-savasana-with-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/796b338f-294c-44da-99cd-4a382401233b/savasana.jpg</image:loc>
      <image:title>Events - Secrets to a Satisfying Savasana with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5fa5ee8b-5ee7-448f-8285-92ac711eb55f/Tara+Lemerise+copy.jpg</image:loc>
      <image:title>Events - Secrets to a Satisfying Savasana with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/4/22/earth-day-forest-bathing-walk-and-sound-bath-with-lauren-lang-and-suzanne-cervarich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d852a547-d8d6-4984-b707-deeeaaec54fd/Forest+bathing.jpg</image:loc>
      <image:title>Events - Earth Day - Forest Bathing Walk and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Earth Day - Forest Bathing Walk and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/full-moon-night-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/62f99843-ad6b-464c-8462-4aaf456abd16/0-8.jpg</image:loc>
      <image:title>Events - Full Moon Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Photo by Tom Simpson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/215bd816-2060-4e52-b2a2-9e5e85536b60/0-7.jpg</image:loc>
      <image:title>Events - Full Moon Night Hike and Sound Bath with Lauren Lang and Suzanne Cervarich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/restoratives-and-sound-healing-with-amy-lefebvre-and-machelle-lee-w8rer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3150d64d-6f5c-42d0-963a-f924894727ac/pczk8WPaHmVCrxmJzm6JHm.jpg</image:loc>
      <image:title>Events - Spring Equinox Ritual - Wine, Chocolate, Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/52ffbe83-61ea-49b9-be12-17a184b0825c/PXL_20221222_025138321%7E2.jpg</image:loc>
      <image:title>Events - Spring Equinox Ritual - Wine, Chocolate, Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1f79410d-5695-414e-81a7-56245e421ae9/PXL_20221222_012548097.PORTRAIT.jpg</image:loc>
      <image:title>Events - Spring Equinox Ritual - Wine, Chocolate, Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/df24fa9d-852e-4088-ba20-05bc5e01f271/Screen+Shot+2022-10-17+at+2.06.51+PM.png</image:loc>
      <image:title>Events - Spring Equinox Ritual - Wine, Chocolate, Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/earlyhathawithtara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/92441b28-4f1f-4418-bc4a-9dc0742be689/images.jpg</image:loc>
      <image:title>Events - NEW EARLY CLASS - 7:30am Hatha Yoga with Tara Lemersie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3d8785e5-006f-41a8-9424-838a2b43c130/IMG_3080.jpg</image:loc>
      <image:title>Events - NEW EARLY CLASS - 7:30am Hatha Yoga with Tara Lemersie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/intro-to-tai-chi-grasp-the-sparrows-tail-with-cain-yentzer-tx7bx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/35f49a0d-ed76-4cee-8aae-b7cf75106b39/PXL_20221121_204302117.jpg</image:loc>
      <image:title>Events - Grasp the Sparrow's Tail  Stepping Forward- Level 2 (8 Week Series) with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fc21d8eb-adb1-4a3d-bef8-1e27b085f65e/PXL_20221121_205101585.jpg</image:loc>
      <image:title>Events - Grasp the Sparrow's Tail  Stepping Forward- Level 2 (8 Week Series) with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/9/10/fall-in-love-with-yourself-a-self-care-day-retreat-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ceef46a4-88c4-4a18-a85c-8f51ae4bb72b/pexels-hassan-ouajbir-1535288.jpg</image:loc>
      <image:title>Events - Cancelled: Fall in Love with Yourself: A Self-Care Day Retreat with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/46e0389d-ccdb-47ac-8a38-d17f7c413b3f/0-10.jpg</image:loc>
      <image:title>Events - Cancelled: Fall in Love with Yourself: A Self-Care Day Retreat with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/4/30/retreat-day-springtime-self-care-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e46f368d-5882-4028-80cd-26b82c896931/IMG_20190504_143107.jpg</image:loc>
      <image:title>Events - Event Canceled - Retreat Day: Springtime Self Care with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ee2abb46-3db0-45a2-96e0-4bac82773f22/pexels-jakob-welik-11849904.jpg</image:loc>
      <image:title>Events - Event Canceled - Retreat Day: Springtime Self Care with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/46e0389d-ccdb-47ac-8a38-d17f7c413b3f/0-10.jpg</image:loc>
      <image:title>Events - Event Canceled - Retreat Day: Springtime Self Care with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/1/28/master-class-restorative-yoga-and-pranayama-for-self-care-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/441dfc4c-415c-41ec-bce3-0fd075b4ce25/Restorative+Carrie+and+Sierra+3.jpg</image:loc>
      <image:title>Events - Master Class: Restorative Yoga and Pranayama for Self-Care with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e69d597-0b05-47a6-97de-e851a88d184b/45510_150790681614801_1918967_n.jpg</image:loc>
      <image:title>Events - Master Class: Restorative Yoga and Pranayama for Self-Care with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/sound/immersion/stephanie/at/rootsandriver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f22ab08c-a449-40a0-9869-d5a3c040bb52/IMG_4006.jpg</image:loc>
      <image:title>Events - Sound Healing Immersion with Stephanie Lynne - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/10/26/the-rest-nest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ca604abd-5e33-41e2-8c57-76cb1404a685/RaJE90gg+2.jpeg</image:loc>
      <image:title>Events - The Rest Nest: Massage, Acupuncture and Restorative Yoga with Bluebird Yoga and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/eedf7d04-11d8-4a06-9ecc-638f989ac1ae/00100dPORTRAIT_00100_BURST20191027151734457_COVER.jpg</image:loc>
      <image:title>Events - The Rest Nest: Massage, Acupuncture and Restorative Yoga with Bluebird Yoga and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9dfb92d4-2eab-4409-9735-245983c26009/Kristin+Cook.jpg</image:loc>
      <image:title>Events - The Rest Nest: Massage, Acupuncture and Restorative Yoga with Bluebird Yoga and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/85062db8-b5af-4b8a-98d5-f4dd866c46dc/Leslie+Lloyd.jpg</image:loc>
      <image:title>Events - The Rest Nest: Massage, Acupuncture and Restorative Yoga with Bluebird Yoga and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2dd2eba2-71e5-4020-92fa-1cdae7666df1/Nichole+Yungwirth.jpg</image:loc>
      <image:title>Events - The Rest Nest: Massage, Acupuncture and Restorative Yoga with Bluebird Yoga and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a8ddcaba-b3e4-4afb-b37d-8bb2c2e4d165/00100dPORTRAIT_00100_BURST20191222154332407_COVER.jpg</image:loc>
      <image:title>Events - The Rest Nest: Massage, Acupuncture and Restorative Yoga with Bluebird Yoga and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/12/21/winter-solistice-ritual-yin-yoga-restoratives-and-sound-healing-with-amy-lefebvre-and-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e406a3cb-7c05-4127-8621-967c1479a075/pexels-mali-maeder-245755.jpg</image:loc>
      <image:title>Events - Winter Solstice Ritual - Yin Yoga, Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c2b96727-7286-45d0-86b8-66153e913b61/PXL_20221016_172051155.PORTRAIT%7E2.jpg</image:loc>
      <image:title>Events - Winter Solstice Ritual - Yin Yoga, Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/df24fa9d-852e-4088-ba20-05bc5e01f271/Screen+Shot+2022-10-17+at+2.06.51+PM.png</image:loc>
      <image:title>Events - Winter Solstice Ritual - Yin Yoga, Restoratives and Sound Healing with Amy Lefebvre and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/10/13/new-class-goodnight-moon-gentle-yoga-and-restoratives-for-better-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a4cb2215-4e4f-4eef-a8fc-f018e6fbabf7/Carrie+posts+%283%29.jpg</image:loc>
      <image:title>Events - New Weekly Class - Goodnight Moon: Gentle Yoga and Restoratives for Better Sleep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/5/4/yoga-retreat-joint-care-and-conscious-rest-with-tara-lemerise-and-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/dff66fd9-dc76-47a6-992d-1cf26a21e48f/PXL_20220611_173911331.PORTRAIT.jpg</image:loc>
      <image:title>Events - Yoga Retreat: Joint Care and Conscious Rest with Tara Lemerise and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/3/25/becoming-the-best-birth-partner-a-couplebirth-partner-workshop-to-prepare-for-labor-and-delivery-with-rebecca-henry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bba62b5e-26d1-4e74-9bf1-e3689bd2e758/pexels-pa%CC%82n-alves-6760495.jpg</image:loc>
      <image:title>Events - Becoming the Best Birth Partner: A Couple/Birth Partner Workshop to Prepare for Labor and Delivery with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e1c7c82f-b38c-4130-8fa7-740641386871/0-5.jpg</image:loc>
      <image:title>Events - Becoming the Best Birth Partner: A Couple/Birth Partner Workshop to Prepare for Labor and Delivery with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/kids-yoga-series-with-jeanna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d64698ac-e320-4302-b23c-405c80f383b2/IMG_20181116_160342.jpg</image:loc>
      <image:title>Events - Kids Yoga Series (5-9 years old) with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c05c743c-cb50-4c97-b9c0-0035202ac1cd/de176e6ab11956008a84e52435545791.jpg</image:loc>
      <image:title>Events - Kids Yoga Series (5-9 years old) with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f005ba44-6465-4f99-999a-bd4d7f9ab415/0-17.jpg</image:loc>
      <image:title>Events - Kids Yoga Series (5-9 years old) with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f3348dc3-83b5-4778-8938-1d9a2173753d/00000IMG_00000_BURST20190821155234847_COVER.jpg</image:loc>
      <image:title>Events - Kids Yoga Series (5-9 years old) with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/12-hour-foundations-of-yin-yoga-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f8e953ee-8ebb-449d-aea8-18dc2f66ae16/IMG_0778.jpg</image:loc>
      <image:title>Events - Foundations of Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga Center in Washington DC - Make it stand out</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e384c2d7-9ec2-4cd1-b2fb-3f79f653fc77/Shoelace.jpg</image:loc>
      <image:title>Events - Foundations of Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga Center in Washington DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a690c8de-98db-42b7-9d1b-58b186e3fc3d/YACEP.png</image:loc>
      <image:title>Events - Foundations of Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga Center in Washington DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2023/1/29/myofascial-release-for-plantar-fasciitis-and-overall-foot-health-with-nancy-fallon-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/48814a98-2eb1-4c6e-9888-031f24498592/Foot+fascia+Release.jpg</image:loc>
      <image:title>Events - Myofascial Release for Plantar Fasciitis and Overall Foot Health with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b48c55d7-1d01-415f-996e-9e814329e117/unnamed%2B%283%29.jpg</image:loc>
      <image:title>Events - Myofascial Release for Plantar Fasciitis and Overall Foot Health with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/9/22/new-years-day-breathing-into-being-with-carrie-dennison-and-alicia-barmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7c67d74b-40d2-4608-8d1b-0e649140fa4f/PXL_20221030_173540815%7E2.jpg</image:loc>
      <image:title>Events - New Years Day - Breathing into Being with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0e2682dd-1774-4d55-ab5b-8bc123e6a13f/Restorative+Sherri.jpg</image:loc>
      <image:title>Events - New Years Day - Breathing into Being with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7a5df717-e6f8-4de4-82f4-2006cfb7040a/PXL_20221030_171529305.PORTRAIT.jpg</image:loc>
      <image:title>Events - New Years Day - Breathing into Being with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/barre-returns-cal-rosel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b8bd7052-1351-4c01-b960-495508640903/PXL_20211204_163513669-2.jpg</image:loc>
      <image:title>Events - Back on the Schedule!  Monday Night Barre with Cal! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5b6bf9b4-441f-44d9-96df-b61ae1fd4f2f/Headshot%2B-%2BCal%2BRosel.jpg</image:loc>
      <image:title>Events - Back on the Schedule!  Monday Night Barre with Cal! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/new-in-studio-vinyasa-with-jeanna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f536359e-840b-469d-9753-fcbcb44e8106/Dancer_Pose_5-f99c6362184860e0085672a9870e6270.jpg</image:loc>
      <image:title>Events - New Tuesday AM Class! Rise &amp;amp; Shine Vinyasa Flow with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2a2d0b46-b5e7-4995-a96c-78ac8bde027b/0-28.jpg</image:loc>
      <image:title>Events - New Tuesday AM Class! Rise &amp;amp; Shine Vinyasa Flow with Jeanna Riscigno - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/virtual-6-week-prenatal-yoga-series-with-rebecca-henry-pm48d-ae9ed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/23fe7c9b-8be2-4c93-a140-a8113ab7918a/Prenatal+Yoga+5.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ccb3b183-5a49-4f0a-8a39-e607f23dff7b/0-5.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/4/22/virtual-6-week-postnatal-yoga-series-with-rebecca-henry-e93xn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/53ed8591-c53b-4649-9923-8b19e625b871/OIP.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Postnatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ccb3b183-5a49-4f0a-8a39-e607f23dff7b/0-5.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Postnatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/9/12/new-classes-online-tai-chi-basics-movement-for-health-balance-and-relaxation-with-peter-hodes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/072a1d22-2e9f-4867-b857-668cdf1ef382/unnamed.jpg</image:loc>
      <image:title>Events - NEW CLASSES! Online Tai Chi Basics: Movement for Health, Balance and Relaxation with Peter Hodes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/return-to-life-movie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b0ebc92a-6bc1-4e76-81a4-1842d7405066/Screen+Shot+2022-08-17+at+3.40.12+PM.png</image:loc>
      <image:title>Events - Free Movie Event: Return to Life - The Story of Neuroacupuncture with Dr. Sam Francis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/free-event-natural-secrets-to-living-free-of-joint-pain-with-dr-sam-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/10/30/breathwork-for-the-curious-with-alicia-barmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d3cb7d7f-3e15-4f15-a7a0-54959fcd0c66/pexels-spencer-selover-775417.jpg</image:loc>
      <image:title>Events - Introduction to Breathwork for the Curious with Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b07acf15-e751-4549-a0ec-dbdf4f0f4142/unnamed-5.jpg</image:loc>
      <image:title>Events - Introduction to Breathwork for the Curious with Alicia Barmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/december-full-moon-gathering-yoga-and-guided-meditation-with-phoebe-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: December Cold Moon Yoga and Guided Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/november-full-moon-gathering-yoga-and-guided-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d56a88c8-d8d9-436d-840a-713548046d18/Carrie+Stone+Bench.jpg</image:loc>
      <image:title>Events - Full Moon Gathering - November Beaver Moon Yoga and Guided Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/october-full-moon-yoga-and-guided-meditation-with-phoebe-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/aad98d40-22e2-472a-9bd3-57ea4a00ffb5/326466983_1612677152508337_815397595279054752_n.jpg</image:loc>
      <image:title>Events - Full Moon Gathering - October Hunter's Moon Yoga and Guided Meditation with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/joint-care-and-conscious-rest-yin-and-restorative-yoga-with-machelle-lee-and-tara-lemerise-mjzf4-l838b-ef72g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4863c4e7-7447-4aed-9848-cf0ef77d2b0f/0-4.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8deddc64-5aa7-4ce6-a73c-a8d26e59f97f/00100dPORTRAIT_00100_BURST20191017115641178_COVER-1.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac4726f6-c898-499a-a496-af18e984a2a7/0-8.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1cbf57a6-fb9f-4efc-b4fe-a3628161e4a1/0-1.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ab196786-55b1-45a9-abce-0f1359797c74/unspecified+2.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/august-full-moon-gathering-sturgeonblackberry-moon-guided-meditation-and-restorative-yoga-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cd5ab082-fb30-4ca9-a2ed-299b54d58ffe/Full-Moon_Lead_August_Sturgeon-1185x630.jpg</image:loc>
      <image:title>Events - August Full Moon Gathering  - Sturgeon/Blackberry Moon - Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/78eb1d4a-4ada-486a-8a24-d9e552bfad37/PXL_20210624_180027545-1.PORTRAIT.jpg</image:loc>
      <image:title>Events - August Full Moon Gathering  - Sturgeon/Blackberry Moon - Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/9/7/new-class-gentle-yoga-with-jaclyn-muir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a73efdbf-b66e-4230-9911-2e4cffd210c4/unnamed-5.jpg</image:loc>
      <image:title>Events - New Class! Gentle Yoga with Jaclyn Muir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d91e062d-3ee5-4b39-b813-8e593f8eabdf/00100dPORTRAIT_00100_BURST20191120114505753_COVER.jpg</image:loc>
      <image:title>Events - New Class! Gentle Yoga with Jaclyn Muir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/7/25/new-class-in-studio-calm-breath-movement-and-meditation-with-jaclyn-muir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8cee634e-6478-49a6-bd65-4d58b9785f64/photo-1461766705442-58d58276121a.jpeg</image:loc>
      <image:title>Events - New Class! Calm: Breath, Movement, and Meditation with Jaclyn Muir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/048f5049-945e-4498-902e-100adf5820d1/00100dPORTRAIT_00100_BURST20191120114337292_COVER.jpg</image:loc>
      <image:title>Events - New Class! Calm: Breath, Movement, and Meditation with Jaclyn Muir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/new-moon-sound-immersion-relax-restore-renew-bb8tn1-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/87feac57-64b7-4c13-819d-274dc0d70efe/farzad-mohsenvand-TbuescuqMjA-unsplash.jpg</image:loc>
      <image:title>Events - New Moon Sound Immersion: Relax, Restore, Renew with Joni Quinlan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5575fa8c-aca0-4d57-8954-73bd557c5a8d/0-26.jpg</image:loc>
      <image:title>Events - New Moon Sound Immersion: Relax, Restore, Renew with Joni Quinlan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ee8bcf24-4731-4759-81a7-ea6df068dc06/0-27.jpeg</image:loc>
      <image:title>Events - New Moon Sound Immersion: Relax, Restore, Renew with Joni Quinlan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/11/11/one-love-22-hr-perinatal-yoga-teacher-training-with-ryah-dekis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/92094574-a538-4fb0-9377-865cd33889cd/28058957_2210847808929172_5759495943754419894_n.jpg</image:loc>
      <image:title>Events - One Love 20 Hr Prenatal Yoga Teacher Training with Ryah Dekis (In-Studio or Online Attendance) - Make it stand out</image:title>
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      <image:title>Events - One Love 20 Hr Prenatal Yoga Teacher Training with Ryah Dekis (In-Studio or Online Attendance) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - One Love 20 Hr Prenatal Yoga Teacher Training with Ryah Dekis (In-Studio or Online Attendance) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7dbb4431-4011-43d2-8e14-171a3648e11c/Ryah+Dekis.jpg</image:loc>
      <image:title>Events - One Love 20 Hr Prenatal Yoga Teacher Training with Ryah Dekis (In-Studio or Online Attendance) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/new-moon-sound-immersion-relax-restore-renew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5575fa8c-aca0-4d57-8954-73bd557c5a8d/0-26.jpg</image:loc>
      <image:title>Events - Sound Immersion: Relax, Restore, Renew with Joni Quinlan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ee8bcf24-4731-4759-81a7-ea6df068dc06/0-27.jpeg</image:loc>
      <image:title>Events - Sound Immersion: Relax, Restore, Renew with Joni Quinlan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/11/19/science-and-psychology-of-meridian-theory-in-yin-yoga-with-machelle-lee-20-ceus-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/11053088-6654-4461-b088-6c164de8a9a2/d2ni3ee-2d90a93a-1269-4a99-ac62-49582499a515.jpg</image:loc>
      <image:title>Events - Science and Psychology of Meridian Theory in Yin Yoga with Machelle Lee (20 CEUs available) - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/08fce657-ab5b-4db8-87d4-8a4265fba60d/Cresent.jpg</image:loc>
      <image:title>Events - Science and Psychology of Meridian Theory in Yin Yoga with Machelle Lee (20 CEUs available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/37bed844-ffb1-40d4-9b84-fc1204f3cecf/Machelle+Yin+Yoga+Training+-35+-_Z7N4290.jpg</image:loc>
      <image:title>Events - Science and Psychology of Meridian Theory in Yin Yoga with Machelle Lee (20 CEUs available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>Events - Science and Psychology of Meridian Theory in Yin Yoga with Machelle Lee (20 CEUs available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d9045dc6-9dfb-446e-965e-b50b7bc50789/PXL_20220611_171735592.PORTRAIT-1.jpg</image:loc>
      <image:title>Events - Science and Psychology of Meridian Theory in Yin Yoga with Machelle Lee (20 CEUs available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/intro-to-tai-chi-grasp-the-sparrows-tail-6-week-series-with-cain-yentzer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e7653f6-2ff5-422f-a071-6596e6fa3f56/PXL_20221121_204306559.jpg</image:loc>
      <image:title>Events - Intro to Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8d06766b-9b20-4b19-b295-c375a2709a0a/PXL_20221121_205104113.jpg</image:loc>
      <image:title>Events - Intro to Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/9/11/breathing-into-being-a-practice-of-pranayama-and-deep-rest-with-carrie-dennison-and-alicia-barmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0ef6ce40-1cf9-4071-87fa-cf81d7e44a75/0-11.jpg</image:loc>
      <image:title>Events - Breathing into Being: A Practice of Pranayama and Deep Rest with Carrie Dennison and Alicia Barmon - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/adventures-in-music-for-kids-3-5-years-and-their-parentcaregiver-fkhpm2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a2d817d0-fecc-47f3-9a2f-820b1b00c441/PXL_20220729_145343230.jpg</image:loc>
      <image:title>Events - Winter Adventure in Movement and Music: For Kids 3-5 Years and Their Parent/Caregiver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/31e3597a-4a44-4771-85eb-15ad0cbe6e3d/Kindermusik-dad_playing_rhythm_sticks.jpg</image:loc>
      <image:title>Events - Winter Adventure in Movement and Music: For Kids 3-5 Years and Their Parent/Caregiver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/56af51d1-383b-44b3-b4b4-5085a1f276c6/0-7.jpg</image:loc>
      <image:title>Events - Winter Adventure in Movement and Music: For Kids 3-5 Years and Their Parent/Caregiver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/7/8/adventures-in-music-for-kids-3-5-years-and-their-parentcaregiver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0a6e7bc6-4d4d-4dff-b454-cbf907ec529e/pexels-karolina-grabowska-6274915.jpg</image:loc>
      <image:title>Events - Adventures in Music: For Kids 3-5 Years and Their Parent/Caregiver with Mandy Pankratz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/31e3597a-4a44-4771-85eb-15ad0cbe6e3d/Kindermusik-dad_playing_rhythm_sticks.jpg</image:loc>
      <image:title>Events - Adventures in Music: For Kids 3-5 Years and Their Parent/Caregiver with Mandy Pankratz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/56af51d1-383b-44b3-b4b4-5085a1f276c6/0-7.jpg</image:loc>
      <image:title>Events - Adventures in Music: For Kids 3-5 Years and Their Parent/Caregiver with Mandy Pankratz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/july-full-buck-moon-yoga-and-guided-meditation-with-phoebe-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - Full Moon Gathering - July Buck Moon: Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/june-full-strawberry-moon-with-phoebe-page-9z2lz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d2496328-5795-4bd9-ac94-7e757a4daf99/PXL_20210304_230743626+%281%29.jpg</image:loc>
      <image:title>Events - Full Moon Gathering - June Strawberry Moon: Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/may-full-moon-yoga-and-guided-meditation-with-phoebe-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - Full Moon Gathering - May Flower Moon: Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/5/19/new-limited-series-class-restorative-yoga-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/aa8508f6-c101-41fa-a70a-65adb736529e/IMG_7545.jpg</image:loc>
      <image:title>Events - New Weekly Class - Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/4/22/virtual-6-week-postnatal-yoga-series-with-rebecca-henry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/53ed8591-c53b-4649-9923-8b19e625b871/OIP.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Postnatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ccb3b183-5a49-4f0a-8a39-e607f23dff7b/0-5.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Postnatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/virtual-6-week-prenatal-yoga-series-with-rebecca-henry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/23fe7c9b-8be2-4c93-a140-a8113ab7918a/Prenatal+Yoga+5.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ccb3b183-5a49-4f0a-8a39-e607f23dff7b/0-5.jpg</image:loc>
      <image:title>Events - Virtual 6 Week Prenatal Yoga Series with Rebecca Henry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/5/3/instinctive-meditation-with-jaclyn-muir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5abb56b3-1a77-43d2-bb55-6d0a17ded0a9/00100dPORTRAIT_00100_BURST20200112153029228_COVER.jpg</image:loc>
      <image:title>Events - Instinctive Meditation with Jaclyn Muir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/048f5049-945e-4498-902e-100adf5820d1/00100dPORTRAIT_00100_BURST20191120114337292_COVER.jpg</image:loc>
      <image:title>Events - Instinctive Meditation with Jaclyn Muir - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/4/181xikawzbhzvbn96zgp5mq2kch1hcaw-9hesz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1611002530656-Q5MMNQNBDMQNNRX3AGUR/PXL_20201218_005049485.jpg</image:loc>
      <image:title>Events - Fascia Release for Neck and Shoulders with Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4f7da79f-2a50-435b-8010-3f0c9c8efd7d/Screen+Shot+2022-03-31+at+2.24.46+PM.png</image:loc>
      <image:title>Events - Fascia Release for Neck and Shoulders with Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1610980073422-PLS02WZW8MPRF81NTBP6/unnamed-1.jpg</image:loc>
      <image:title>Events - Fascia Release for Neck and Shoulders with Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/online-live-fascia-release-for-hips-knees-and-feet-with-tricia-ku-crwry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1612203213681-QYCTMNJVJ2JVSPUEDP07/IMG_6658%2B2.jpg</image:loc>
      <image:title>Events - Online Fascia Release for Legs and Feet with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/045d198a-d3ad-4b1b-9ace-56ca842b2fa1/Screen+Shot+2022-03-31+at+2.24.46+PM.png</image:loc>
      <image:title>Events - Online Fascia Release for Legs and Feet with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1612189209566-XN66BHLPXZAFT290PC1S/unnamed-1-1.jpg</image:loc>
      <image:title>Events - Online Fascia Release for Legs and Feet with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/online-live-fascia-release-for-low-back-and-hips-with-tricia-kull-5jaa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac025857-53fb-4900-a938-4f2631cc93da/PXL_20210801_182753949.jpg</image:loc>
      <image:title>Events - Fascia Release for Low Back and Hips with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/56769ada-ba3c-4c0c-b745-a087d1cda139/Screen+Shot+2022-03-31+at+2.24.46+PM.png</image:loc>
      <image:title>Events - Fascia Release for Low Back and Hips with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1615234778992-6RKP2QXNM1X385N2RZTT/unnamed-1.jpg</image:loc>
      <image:title>Events - Fascia Release for Low Back and Hips with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/3/21/new-class-7am-barre-with-leigh-george</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3c4e7869-d521-48c5-a1c9-c8b84df4ed1c/PXL_20220219_162826346.jpg</image:loc>
      <image:title>Events - New Weekly Class - 7am Barre with Leigh George - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/078b27c7-1b0b-4c80-8b12-64de9f8f5d84/unnamed.jpg</image:loc>
      <image:title>Events - New Weekly Class - 7am Barre with Leigh George - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/12-hour-yin-yoga-teacher-training-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee-r474d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ef3c7163-c736-4ce6-8007-0cbf324fef0f/FB_IMG_1551328651458-1.jpg</image:loc>
      <image:title>Events - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee at Yogamour in Frederick, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/315f6ff7-b854-4349-b048-157a4934bd4e/00100dPORTRAIT_00100_BURST20190226152440230_COVER.jpg</image:loc>
      <image:title>Events - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee at Yogamour in Frederick, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>Events - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee at Yogamour in Frederick, MD - Make it stand out</image:title>
      <image:caption>Registered Yoga Teachers receive 12 CEUs for Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624621995010-V16NQIBIHUQAOO6YU9ZG/00000PORTRAIT_00000_BURST20190226150558422.jpg</image:loc>
      <image:title>Events - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee at Yogamour in Frederick, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/17/7yogaandmyofascialreleasewithnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a69c71d4-c4b8-4db3-86eb-da1751ea2e43/unnamed+%283%29.jpg</image:loc>
      <image:title>Events - Myofascial Release and Yoga for the Lower Back with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/22/5/yinandmyofascialreleasewithnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a69c71d4-c4b8-4db3-86eb-da1751ea2e43/unnamed+%283%29.jpg</image:loc>
      <image:title>Events - Yin and Myofascial Release for Neck and Shoulder Tension with Nancy Fallon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/4/1/friday-night-restorative-series-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1638713014584-U5QSBBRKA413GUX32KN1/00100dPORTRAIT_00100_BURST20200307175520693_COVER.jpg</image:loc>
      <image:title>Events - Friday Night Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3afbbb42-e532-4e9b-bede-29ba978111a2/0-4+copy.jpg</image:loc>
      <image:title>Events - Friday Night Restorative Yoga with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/joint-care-and-conscious-rest-yin-and-restorative-yoga-with-machelle-lee-and-tara-lemerise-mjzf4-l838b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4863c4e7-7447-4aed-9848-cf0ef77d2b0f/0-4.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8deddc64-5aa7-4ce6-a73c-a8d26e59f97f/00100dPORTRAIT_00100_BURST20191017115641178_COVER-1.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ac4726f6-c898-499a-a496-af18e984a2a7/0-8.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1cbf57a6-fb9f-4efc-b4fe-a3628161e4a1/0-1.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ab196786-55b1-45a9-abce-0f1359797c74/unspecified+2.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/introduction-to-yin-yoga-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0a76f50d-acdf-4ba4-bd32-075374cee299/Eric+in+Twisted+Roots+copy.jpeg</image:loc>
      <image:title>Events - Intro to Yin Yoga for Joint Health with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622583098970-408FUINPGJSYWVANV3YN/unnamed.png</image:loc>
      <image:title>Events - Intro to Yin Yoga for Joint Health with Machelle Lee - Make it stand out</image:title>
      <image:caption>3 CEUS Available for Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bc330176-94fd-4e2b-9cd9-d2294ada1840/0.jpg</image:loc>
      <image:title>Events - Intro to Yin Yoga for Joint Health with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/self-care-day-retreat-with-carrie-dennison-2axge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4e33588f-f3b6-4b95-95a9-d3357f12f05d/Group+3.jpg</image:loc>
      <image:title>Events - Self-Care Day Retreat with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/37ce59d7-529e-4568-9304-5d2d31e19e1f/00000IMG_00000_BURST20191222151232835_COVER.jpg</image:loc>
      <image:title>Events - Self-Care Day Retreat with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c9f5dc5c-3a5b-49c5-855f-ebbecf4de16b/carrie+dennison+4.jpg</image:loc>
      <image:title>Events - Self-Care Day Retreat with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/6/5/yin-yoga-poetics-of-the-joints-with-machelle-lee-at-uplift-yoga-in-onley-md</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ef3c7163-c736-4ce6-8007-0cbf324fef0f/FB_IMG_1551328651458-1.jpg</image:loc>
      <image:title>Events - Yin Yoga: Poetics of the Joints with Machelle Lee at Uplift Yoga in Onley, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a0ff1ff2-2ee3-4094-8ade-3ca0bd221940/00000PORTRAIT_00000_BURST20190226150558422.jpg</image:loc>
      <image:title>Events - Yin Yoga: Poetics of the Joints with Machelle Lee at Uplift Yoga in Onley, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/joint-care-and-conscious-rest-yin-and-restorative-yoga-with-machelle-lee-and-tara-lemerise-mjzf4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1578766015428-C7PDCX39ZTDYBKLUB25S/00100dPORTRAIT_00100_BURST20190226154130711_COVER.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1578766091636-8EJ1REEW096ROWCJIX39/supported-savasana-845x321+3.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1cbf57a6-fb9f-4efc-b4fe-a3628161e4a1/0-1.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ab196786-55b1-45a9-abce-0f1359797c74/unspecified+2.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/3/25/laughing-yoga-with-cedric-maviou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4bfe6ab6-c3d2-40f7-bf29-dadac1707175/photo-1607062294253-93e9ce166448.jpg</image:loc>
      <image:title>Events - Laughter Yoga with Cedric Maviou - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/dd4ae75b-192e-4196-982f-94d94ae7ab4b/0210222016.jpg</image:loc>
      <image:title>Events - Laughter Yoga with Cedric Maviou - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/3/9/prenatal-yoga-a-6-week-series-with-sierra-lusby-rfdt8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/84ec36d5-19bf-4d40-888b-5ef78949b6dd/00100dPORTRAIT_00100_BURST20190922114105843_COVER.jpg</image:loc>
      <image:title>Events - Prenatal Yoga with Sierra Lusby (Join In-Studio or Online/Receive Recording) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/43fe79ff-d5a3-4161-b09b-28c7dd246ccb/IMG_8672.jpg</image:loc>
      <image:title>Events - Prenatal Yoga with Sierra Lusby (Join In-Studio or Online/Receive Recording) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/march-full-moon-yoga-and-guided-meditation-with-phoebe-page-pshz3-m9snp-m4ftd-arc3c-adsbj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: March Crow Moon - Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/3/3/free-serious-strategies-for-supporting-mental-health-with-dr-sam-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/12-hour-yin-yoga-teacher-training-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ef3c7163-c736-4ce6-8007-0cbf324fef0f/FB_IMG_1551328651458-1.jpg</image:loc>
      <image:title>Events - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/315f6ff7-b854-4349-b048-157a4934bd4e/00100dPORTRAIT_00100_BURST20190226152440230_COVER.jpg</image:loc>
      <image:title>Events - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>Events - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee - Make it stand out</image:title>
      <image:caption>Registered Yoga Teachers receive 12 CEUs for Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624621995010-V16NQIBIHUQAOO6YU9ZG/00000PORTRAIT_00000_BURST20190226150558422.jpg</image:loc>
      <image:title>Events - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/12/22/new-weekly-class-contemplative-yin-yoga-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c8e2890b-6284-4af6-aad7-ed51097dd3bd/00100dPORTRAIT_00100_BURST20190301153156877_COVER.jpg</image:loc>
      <image:title>Events - New Weekly Class - Contemplative Yin Yoga with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/3/5/self-care-day-retreat-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4e33588f-f3b6-4b95-95a9-d3357f12f05d/Group+3.jpg</image:loc>
      <image:title>Events - Self-Care Day Retreat with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/27544dce-d99d-4212-a00d-f8f8442a839e/IMG_7537.jpg</image:loc>
      <image:title>Events - Self-Care Day Retreat with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c9f5dc5c-3a5b-49c5-855f-ebbecf4de16b/carrie+dennison+4.jpg</image:loc>
      <image:title>Events - Self-Care Day Retreat with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/experiential-comparative-anatomy-with-machelle-lee-at-lighthouse-yoga-center-in-washington-dc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/22acea90-b635-4bf1-bb9e-90636fbebcc2/Comparative+Anatomy+with+Machelle+Lee.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0a7d71a2-1687-4271-af18-4a3ea70a7a55/acromium+test.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fe0f2114-6c72-4b7e-bb93-ef599b89be97/Favorite+6+anatomy.jpeg</image:loc>
      <image:title>Events - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>13 CEUs for teachers registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c025763e-6f21-4112-a78a-9bdcf457790b/Machelle+Headshot+number+1.jpg</image:loc>
      <image:title>Events - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/2/20/forgotten-core-a-masterclass-in-pain-relief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d7169ce7-c6c8-45ee-b51c-2b1db0b0646c/Untitled+design+%281%29.jpg</image:loc>
      <image:title>Events - The Forgotten Core of Neck and Shoulders: A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e47271be-570b-4bb8-92b7-2b5e33a849f1/Screen+Shot+2022-01-09+at+12.36.40+PM.png</image:loc>
      <image:title>Events - The Forgotten Core of Neck and Shoulders: A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/19e98e63-2eed-47a0-b06d-1568618ac0a4/unnamed.png</image:loc>
      <image:title>Events - The Forgotten Core of Neck and Shoulders: A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>2.5 Continuing Credit Hours are available for Yoga Teachers who are registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2fb60726-ddf3-4a1a-95a3-90b20ff70bb0/Christine+Koth.jpg</image:loc>
      <image:title>Events - The Forgotten Core of Neck and Shoulders: A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/4/181xikawzbhzvbn96zgp5mq2kch1hcaw-jmaay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1611002530656-Q5MMNQNBDMQNNRX3AGUR/PXL_20201218_005049485.jpg</image:loc>
      <image:title>Events - Fascia Release for Neck and Shoulders with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1610997970092-OAGI2M27HBIBVJPB5RH3/Screen%2BShot%2B2020-07-16%2Bat%2B6.12.04%2BPM.png</image:loc>
      <image:title>Events - Fascia Release for Neck and Shoulders with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1610980073422-PLS02WZW8MPRF81NTBP6/unnamed-1.jpg</image:loc>
      <image:title>Events - Fascia Release for Neck and Shoulders with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/2/19/tight-hip-twisted-core-a-masterclass-in-pain-relief-with-physical-therapist-christine-koth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d821662e-0c96-4a8a-9e4d-cd05f4e1d1b3/Psoas+and+Iliacus.jpg</image:loc>
      <image:title>Events - Tight Hip, Twisted Core - A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a312feb7-5ee8-4da9-9a5f-fbdb2b498ca2/Screen+Shot+2022-01-07+at+2.02.00+PM.png</image:loc>
      <image:title>Events - Tight Hip, Twisted Core - A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>Events - Tight Hip, Twisted Core - A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>2.5 Continuing Credit Hours are available for Yoga Teachers who are registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2fb60726-ddf3-4a1a-95a3-90b20ff70bb0/Christine+Koth.jpg</image:loc>
      <image:title>Events - Tight Hip, Twisted Core - A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/joint-care-and-conscious-rest-yin-and-restorative-yoga-with-machelle-lee-and-tara-lemerise-xxs8k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1578766015428-C7PDCX39ZTDYBKLUB25S/00100dPORTRAIT_00100_BURST20190226154130711_COVER.jpg</image:loc>
      <image:title>Events - Workshop Postponed to 2/26 - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1578766091636-8EJ1REEW096ROWCJIX39/supported-savasana-845x321+3.jpeg</image:loc>
      <image:title>Events - Workshop Postponed to 2/26 - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1cbf57a6-fb9f-4efc-b4fe-a3628161e4a1/0-1.jpeg</image:loc>
      <image:title>Events - Workshop Postponed to 2/26 - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ab196786-55b1-45a9-abce-0f1359797c74/unspecified+2.jpg</image:loc>
      <image:title>Events - Workshop Postponed to 2/26 - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/1/1/a-new-years-day-self-care-mini-retreat-with-mindful-movement-self-massage-community-and-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/eb4c8fac-68f3-4fdb-b8dc-0a185bb7cdc3/IMG_20200307_174825.jpg</image:loc>
      <image:title>Events - A New Year's Day Self-Care Mini Retreat with Mindful Movement, Self Massage, Community, and Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c9f5dc5c-3a5b-49c5-855f-ebbecf4de16b/carrie+dennison+4.jpg</image:loc>
      <image:title>Events - A New Year's Day Self-Care Mini Retreat with Mindful Movement, Self Massage, Community, and Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/11/26/free-total-body-fitness-class-with-rick-reid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/eb236920-4711-4cc2-b318-628df9df08b6/Screen+Shot+2021-11-16+at+12.46.41+PM.png</image:loc>
      <image:title>Events - FREE Total Body Fitness Class with Rick Reid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/january-full-moon-yoga-and-guided-meditation-with-phoebe-page-pshz3-m9snp-m4ftd-arc3c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - February Full Snow Moon Gathering: Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/january-full-moon-yoga-and-guided-meditation-with-phoebe-page-pshz3-m9snp-m4ftd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - Full Moon Gathering - January Wolf Moon: Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/6/1/december-full-moon-yoga-and-guided-meditation-with-phoebe-page-pshz3-m9snp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - December Full Cold Moon Gathering: Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/1/19/mindfulness-meditation-and-yoga-for-kidsdo-they-really-help-with-cathy-spence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7c9a0d88-6926-467e-a15d-4f6edcdd7550/0.jpeg</image:loc>
      <image:title>Events - Mindfulness, Meditation and Yoga for Kids...Do They Really Help? A Workshop for Parents with Cathy Spence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/11/22/kids-these-days-an-introduction-to-kids-yoga-for-parentsguardians-with-cathy-spence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/35253846-4f59-414f-aa13-bd1ce0012b4b/0.jpeg</image:loc>
      <image:title>Events - Kids These Days: A Workshop for Parents with Cathy Spence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/trauma-informed-yoga-for-middle-schoolers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/78bc05dd-9d16-473f-9ace-1822a677e50b/PXL_20220222_211551363.PORTRAIT.jpg</image:loc>
      <image:title>Events - Yoga for Middle Schoolers (5th-8th Graders) with Cathy Spence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/70ec5e01-e567-4d5e-b0d1-3c3805e2f4b3/PXL_20220222_210311298.jpg</image:loc>
      <image:title>Events - Yoga for Middle Schoolers (5th-8th Graders) with Cathy Spence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/f49bb945-ccb6-4979-8e8b-3a9f907577be/0.jpeg</image:loc>
      <image:title>Events - Yoga for Middle Schoolers (5th-8th Graders) with Cathy Spence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/10/17/yin-yoga-and-nourishment-for-the-fall-season-with-jessica-grosman-and-machelle-lee-bdzdh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1623958162955-PL7IHPNJ9FWCJUUM3QXP/Embracing_Chinese_Medicines_Five_Elements_in_a_Western_Diet_3.jpg</image:loc>
      <image:title>Events - Yin Yoga and Nourishment for the Spring Season with Jessica Grosman and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/52a0e2e8-f34c-4370-af32-3315b03a6392/lindsay-moe-WZzrQX5k2Ug-unsplash+%281%29.jpg</image:loc>
      <image:title>Events - Yin Yoga and Nourishment for the Spring Season with Jessica Grosman and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4a97136e-6d05-4bbd-9858-8da8d62b33f8/00100dPORTRAIT_00100_BURST20191017115641178_COVER.jpg</image:loc>
      <image:title>Events - Yin Yoga and Nourishment for the Spring Season with Jessica Grosman and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/eb83c501-2fc4-4b74-9f23-551310136479/PXL_20211017_201947879.jpg</image:loc>
      <image:title>Events - Yin Yoga and Nourishment for the Spring Season with Jessica Grosman and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2022/1/12/free-chair-yoga-class-with-melissa-cregger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4a30df8f-5b9b-4199-a33f-02dbf6eb4544/unnamed-2.jpg</image:loc>
      <image:title>Events - FREE Chair Yoga Class with Melissa Cregger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/11/26/recovery-and-detox-yoga-flow-with-phoebe-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1634762066627-V97UCAEH3IIYM49LSUT2/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - Embodying Gratitude: A Post-Thanksgiving Yoga Flow with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/6/1/july-full-buck-moon-yoga-and-guided-meditation-with-phoebe-page-pshz3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - November Full Beaver Moon Gathering - Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/12/11/soothing-movement-and-deep-rest-feldenkrais-restorative-yoga-and-more-with-katie-giarth-and-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e98286db-250a-4dd7-9442-5d09b37f782b/unnamed.jpg</image:loc>
      <image:title>Events - Soothing Movement and Deep Rest: Feldenkrais, Restorative Yoga, and More with Katie Van Ness and Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/12787675-4569-4a68-8b52-15268e497992/0-10.jpg</image:loc>
      <image:title>Events - Soothing Movement and Deep Rest: Feldenkrais, Restorative Yoga, and More with Katie Van Ness and Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7934b950-29f5-4727-b54c-8bda3bfe41e6/0.jpg</image:loc>
      <image:title>Events - Soothing Movement and Deep Rest: Feldenkrais, Restorative Yoga, and More with Katie Van Ness and Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/full-moon-yoga-and-guided-meditation-with-phoebe-page-am3ml</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - October Full Hunter Moon Gathering - Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/september-harvest-full-moon-yoga-and-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - Full Moon Gathering: September Harvest Moon - Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/online-full-body-fascia-release-for-better-breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/43b4b19e-9a2a-4eea-86f4-5a3d2ad07a61/PXL_20210801_182415743.jpg</image:loc>
      <image:title>Events - Online Full Body Fascia Release for Better Breathing (Join Livestream or Receive a Recording) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/028d23a5-9312-4cec-8ec9-4d500e017e24/Screen+Shot+2022-03-31+at+2.24.46+PM.png</image:loc>
      <image:title>Events - Online Full Body Fascia Release for Better Breathing (Join Livestream or Receive a Recording) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8debbf65-3291-43e0-9b32-ca4d78b8e137/unnamed.jpg</image:loc>
      <image:title>Events - Online Full Body Fascia Release for Better Breathing (Join Livestream or Receive a Recording) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/7/16/the-art-and-symbolism-of-tarot-a-visual-language-with-julie-skaarup-and-catie-peiper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1626456768420-71Q5V7HS8GFQ4NU8BV2W/unnamed-1.jpg</image:loc>
      <image:title>Events - The Art and Symbolism of Tarot: A Visual Language with Julie Skaarup and Catie Peiper - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1626456401619-HPHX186WA814OW5C9335/IMG_20200315_160735.jpg</image:loc>
      <image:title>Events - The Art and Symbolism of Tarot: A Visual Language with Julie Skaarup and Catie Peiper - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1626457780596-LH3R3MQQ406JFKD32OXT/IMG_4354.jpg</image:loc>
      <image:title>Events - The Art and Symbolism of Tarot: A Visual Language with Julie Skaarup and Catie Peiper - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/8/1xikawzbhzvbn96zgp5mq2kch1hcaw-phw83-bgk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622567631107-0KLCVRLAKBCNORMFY7SN/PXL_20201218_005049485.jpg</image:loc>
      <image:title>Events - IN-STUDIO Fascia Release for Neck and Shoulders with Tricia Kull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1610980073422-PLS02WZW8MPRF81NTBP6/unnamed-1.jpg</image:loc>
      <image:title>Events - IN-STUDIO Fascia Release for Neck and Shoulders with Tricia Kull</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/8/25/free-barre-class-with-cal-rosel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1626283585657-MR1AVJDSZBLHFZ7INUO8/photo-1619385006580-6f5550cabbb3.jpeg</image:loc>
      <image:title>Events - FREE In-Studio OR Online Barre Class with Cal Rosel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/7/25/free-movie-night-return-to-life-through-neuroacupuncture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624909042491-DXTMQW6PW9B0MHNYHFSY/Screen+Shot+2021-06-28+at+3.36.59+PM.png</image:loc>
      <image:title>Events - Free Movie Night: Return to Life through NeuroAcupuncture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/7/31introduction-to-yin-yoga-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee-at-upliftyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624469408333-5WYKC2RVQ9VKX7KLHXV3/00100dPORTRAIT_00100_BURST20190226152857866_COVER-1.jpg</image:loc>
      <image:title>Events - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622583098970-408FUINPGJSYWVANV3YN/unnamed.png</image:loc>
      <image:title>Events - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>3 CEUS Available for Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622583720765-L5M1JF40QMJ9ASK4M5UN/Machelle+in+Venice+-+Cropped.jpg</image:loc>
      <image:title>Events - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/10/17/yin-yoga-and-nourishment-for-the-fall-season-with-jessica-grosman-and-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1623958162955-PL7IHPNJ9FWCJUUM3QXP/Embracing_Chinese_Medicines_Five_Elements_in_a_Western_Diet_3.jpg</image:loc>
      <image:title>Events - Yin Yoga and Nourishment for the Fall Season with Jessica Grosman and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1623957716151-PA62ZXAN65NEQGXK5ME6/R16120b1f6c42b9fa4cb12086d4b1b699.jpeg</image:loc>
      <image:title>Events - Yin Yoga and Nourishment for the Fall Season with Jessica Grosman and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1623957298463-VZNI7H1KZIL8QF87NBW6/Machelle+in+Cat%27s+Tail+Pose.jpg</image:loc>
      <image:title>Events - Yin Yoga and Nourishment for the Fall Season with Jessica Grosman and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1623943580669-WETFIXSBAPDY0T2B7FK4/0-19.jpeg</image:loc>
      <image:title>Events - Yin Yoga and Nourishment for the Fall Season with Jessica Grosman and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1623944668498-I5JFPSX7K0R0Q7F2T2D4/Machelle+Lee.jpg</image:loc>
      <image:title>Events - Yin Yoga and Nourishment for the Fall Season with Jessica Grosman and Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/8/28/introduction-to-yin-yoga-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622583971271-215LFOOL7GXA0DACBX5R/machelle+in+reclined+dragon.jpg</image:loc>
      <image:title>Events - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622583098970-408FUINPGJSYWVANV3YN/unnamed.png</image:loc>
      <image:title>Events - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>3 CEUS Available for Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622583720765-L5M1JF40QMJ9ASK4M5UN/Machelle+in+Venice+-+Cropped.jpg</image:loc>
      <image:title>Events - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/6/1/july-full-buck-moon-yoga-and-guided-meditation-with-phoebe-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622571952762-U9NO5YTB473IWT36MDXD/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - July Full Buck Moon Gathering - Yoga and Guided Meditation with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/7/9/new-moon-community-womens-circle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622569064121-KH6IDJ0AB2B7MJAS3XIT/PXL_20210304_230743626.jpg</image:loc>
      <image:title>Events - New Moon Community Women's Circle with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/6/24/june-full-strawberry-moon-with-phoebe-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622490527823-I93PUFW93MSHG3NFUHSI/PXL_20210311_210734594.PORTRAIT.jpg</image:loc>
      <image:title>Events - June Full Strawberry Moon Gathering: Yoga and Guided Meditation  with Phoebe Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/yoga-on-oak-hill-farm-with-machelle-lee-wyzhr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624131396181-ROZ0D73TNHRKQ6ELVO91/PXL_20210426_211554496.jpg</image:loc>
      <image:title>Events - Canceled 6/28 Due to Heat and Low Registration: Outdoor Gentle and Yin Yoga for Joints and Fascia with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1619017706219-24LNUQZ4DZMLMSU738YY/Outdoor+Yoga+and+Meditation-5.png</image:loc>
      <image:title>Events - Canceled 6/28 Due to Heat and Low Registration: Outdoor Gentle and Yin Yoga for Joints and Fascia with Machelle Lee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/yoga-on-oak-hill-farm-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1620852790613-9BKFJKAP112ZP6MAXA2B/PXL_20210426_211554496.jpg</image:loc>
      <image:title>Events - Canceled 6/28 Due to Heat and Low Registration: Outdoor Yoga - Mixed Level Slow Flow with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1619017706219-24LNUQZ4DZMLMSU738YY/Outdoor+Yoga+and+Meditation-5.png</image:loc>
      <image:title>Events - Canceled 6/28 Due to Heat and Low Registration: Outdoor Yoga - Mixed Level Slow Flow with Machelle Lee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/8/11xikawzbhzvbn96zgp5mq2kch1hcaw-phw83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622567631107-0KLCVRLAKBCNORMFY7SN/PXL_20201218_005049485.jpg</image:loc>
      <image:title>Events - Online OR In-Studio LIVE Fascia Release for Neck and Shoulders with Tricia Kull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1610997970092-OAGI2M27HBIBVJPB5RH3/Screen%2BShot%2B2020-07-16%2Bat%2B6.12.04%2BPM.png</image:loc>
      <image:title>Events - Online OR In-Studio LIVE Fascia Release for Neck and Shoulders with Tricia Kull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1610980073422-PLS02WZW8MPRF81NTBP6/unnamed-1.jpg</image:loc>
      <image:title>Events - Online OR In-Studio LIVE Fascia Release for Neck and Shoulders with Tricia Kull</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/4/18/online-live-fascia-release-for-the-diaphragm-and-better-breathing-with-tricia-kull-bgc22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-16</lastmod>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <lastmod>2021-03-23</lastmod>
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      <image:title>Events - ONLINE Introduction to Tai Chi with Paul White</image:title>
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      <image:title>Events - Fascia Release for Low Back and Hips with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
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    <image:image>
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      <image:title>Events - Fascia Release for Low Back and Hips with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
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    <image:image>
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      <image:title>Events - Fascia Release for Low Back and Hips with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
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    <loc>https://www.rootsandriveryoga.com/events/2021/9/25/mindfulness-yoga-and-rivers-edge-meditation-with-julie-kaus</loc>
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    <lastmod>2021-09-24</lastmod>
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    <image:image>
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      <image:title>Events - Online Fascia Release for Legs, Knees and Feet with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
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    <image:image>
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      <image:title>Events - Online Fascia Release for Legs, Knees and Feet with Massage Therapist, Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
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    <image:image>
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  <url>
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    <lastmod>2021-06-18</lastmod>
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    <image:image>
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    <image:image>
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      <image:title>Events - Cancelled 7/20 - Online LIVE Fascia Release for Low Back and Hips with Tricia Kull</image:title>
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      <image:title>Events - Online LIVE Fascia Release for the Diaphragm and Better Breathing with Tricia Kull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1610999589073-72DOEDD9AWS1QCHP7SYN/Screen%2BShot%2B2020-07-16%2Bat%2B6.12.04%2BPM.png</image:loc>
      <image:title>Events - Online LIVE Fascia Release for the Diaphragm and Better Breathing with Tricia Kull</image:title>
    </image:image>
    <image:image>
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      <image:title>Events - Online LIVE Fascia Release for the Diaphragm and Better Breathing with Tricia Kull</image:title>
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  <url>
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    <lastmod>2022-03-31</lastmod>
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      <image:title>Events - Fascia Release for Neck and Shoulders with Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4f7da79f-2a50-435b-8010-3f0c9c8efd7d/Screen+Shot+2022-03-31+at+2.24.46+PM.png</image:loc>
      <image:title>Events - Fascia Release for Neck and Shoulders with Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
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    <image:image>
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      <image:title>Events - Fascia Release for Neck and Shoulders with Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/12/21/winter-solstice-contemplative-yin-yoga-and-deep-rest-with-machelle-lee</loc>
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    <lastmod>2021-11-30</lastmod>
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      <image:title>Events - Winter Solstice - Contemplative Yin Yoga and Deep Rest with Machelle Lee</image:title>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/11/5/online-family-yoga</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
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    <loc>https://www.rootsandriveryoga.com/events/2023-50-hour-yin-yoga-training-foundations-of-joint-and-fascia-tending-with-machelle-lee</loc>
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    <lastmod>2023-03-23</lastmod>
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      <image:title>Events - 30 Hour Yin Yoga Immersion: Science and Psychology of Joint and Fascia Tending with Machelle Lee</image:title>
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    <image:image>
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      <image:title>Events - 30 Hour Yin Yoga Immersion: Science and Psychology of Joint and Fascia Tending with Machelle Lee</image:title>
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    <image:image>
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      <image:title>Events - 30 Hour Yin Yoga Immersion: Science and Psychology of Joint and Fascia Tending with Machelle Lee - Make it stand out</image:title>
      <image:caption>photo by Mary Gardella</image:caption>
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    <image:image>
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      <image:title>Events - 30 Hour Yin Yoga Immersion: Science and Psychology of Joint and Fascia Tending with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - 30 Hour Yin Yoga Immersion: Science and Psychology of Joint and Fascia Tending with Machelle Lee</image:title>
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      <image:title>Events - 30 Hour Yin Yoga Immersion: Science and Psychology of Joint and Fascia Tending with Machelle Lee</image:title>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/10/11/online-full-body-fascia-release-with-tricia-kull-live-only-not-recorded</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-11</lastmod>
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      <image:title>Events - Online Full Body Fascia Release with Tricia Kull (LIVE only - not recorded)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1602423520362-TKXSEABD018XIN2W405B/Screen%2BShot%2B2020-07-16%2Bat%2B6.12.04%2BPM.png</image:loc>
      <image:title>Events - Online Full Body Fascia Release with Tricia Kull (LIVE only - not recorded)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1602423577378-R6CWGD3V16YCQ3AALWY6/unnamed-1.jpg</image:loc>
      <image:title>Events - Online Full Body Fascia Release with Tricia Kull (LIVE only - not recorded)</image:title>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/10/8/online-full-body-fascia-release-with-tricia-kull-live-attendance-only-not-recorded</loc>
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    <lastmod>2020-10-11</lastmod>
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      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (LIVE Attendance Only - Not Recorded)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1599052815254-7UXBP6KI3DDBHUONPRHY/Screen%2BShot%2B2020-07-16%2Bat%2B6.12.04%2BPM.png</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (LIVE Attendance Only - Not Recorded)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1595021228889-1RR1A7O413M0BCJ9I6RA/unnamed-1.jpg</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (LIVE Attendance Only - Not Recorded)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/9/2/online-full-body-fascia-release-with-tricia-kull-live-attendance-only-not-recorded</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1599052295936-1V34ZFVLFSO8EZOU9GII/Screen+Shot+2020-06-18+at+7.52.22+PM.png</image:loc>
      <image:title>Events - Online Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1599051783387-9Z7O8NFKDCDQBD0S1BJB/Screen%2BShot%2B2020-07-16%2Bat%2B6.12.04%2BPM.png</image:loc>
      <image:title>Events - Online Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1595022353279-UA5YZ1E3G454HR43PJ3N/unnamed-1.jpg</image:loc>
      <image:title>Events - Online Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/7/23/historical-photo-tour-through-downtown-brunswick-with-james-castle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1595508596259-HYIX9G7VSG9HWYAEY10M/unnamed-4.jpg</image:loc>
      <image:title>Events - Postponed - New Fall Date Coming Soon: Historical Photo Tour Through Downtown Brunswick with James Castle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/8/6/healing-with-yoga-a-trauma-informed-weekly-class-for-managing-stress-and-challenging-emotions-with-heather-oneill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1595270272447-XL7536TO81KHCJY2BPLK/Photo%2Bby%2BAshley%2BBatz%2Bon%2BUnsplash</image:loc>
      <image:title>Events - Healing with Yoga: A Trauma-Informed Weekly Class for Managing Stress and Challenging Emotions with Heather O'Neill (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1595516539107-BMNTHY0PQN72VBPHXWRQ/unnamed-8.jpg</image:loc>
      <image:title>Events - Healing with Yoga: A Trauma-Informed Weekly Class for Managing Stress and Challenging Emotions with Heather O'Neill (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/9/2online-full-body-fascia-release-with-tricia-kull-live-attendance-not-recorded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622563300378-JJCAA6F7NVSD6RI44NYR/Eric+5.jpg</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release for Better Breathing with Tricia Kull - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1595022331442-K2UZYN4RDHBH794RG876/Screen+Shot+2020-07-16+at+6.12.04+PM.png</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release for Better Breathing with Tricia Kull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622565853186-GCX3G4IFS3Z22FGPBQKB/unnamed-1-1.jpg</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release for Better Breathing with Tricia Kull - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/8/20/online-full-body-fascia-release-with-tricia-kull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1595021195873-BMCMFRUEY783711RIRWZ/maxresdefault.jpg</image:loc>
      <image:title>Events - Online Full Body Fascia Release with Massage Therapist Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c71cd451-ff02-49f8-b9b5-e8d6c44aa396/Screen+Shot+2022-03-31+at+2.24.46+PM.png</image:loc>
      <image:title>Events - Online Full Body Fascia Release with Massage Therapist Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1595021228889-1RR1A7O413M0BCJ9I6RA/unnamed-1.jpg</image:loc>
      <image:title>Events - Online Full Body Fascia Release with Massage Therapist Tricia Kull (Join Online LIVE or Receive the Recording)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/7/23/online-full-body-fascia-release-with-tricia-kull-live-attendance-only-not-recorded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1594937567907-954QAIP6PDDEEPMWMMCB/Screen+Shot+2020-07-16+at+6.12.04+PM.png</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1594937592878-XS1IMGMOJHY9RSA6Z3YQ/unnamed-1.jpg</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/8/9/fascia-release-for-the-neck-and-shoulders-with-tricia-kull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1592400179279-3GF0FU0WKYEUBEK04SXK/unnamed-1.jpg</image:loc>
      <image:title>Events - Fascia Release for the Neck and Shoulders with Tricia Kull</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/5/5/gentle-yoga-and-restoratives-weekly-online-with-carrie-dennison-join-live-andor-receive-recording-for-later</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1591977081401-WC1Q3GTMFQ6XO7KRMO9S/IMG_20200307_174759.jpg</image:loc>
      <image:title>Events - Gentle Yoga and Restoratives: Weekly ONLINE with Carrie Dennison (Join LIVE and/or Receive Recording for Later)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/restorative-yoga-an-evening-of-winding-down-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1590690421276-JZ5RHGITKZ0DZ6CA2B02/0-11.jpg</image:loc>
      <image:title>Events - Restorative Yoga: An Evening of Unwinding with Carrie Dennison (Join In-Studio, Online Livestream, or Receive a Recording)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/5/9/5-week-qi-gong-exploration-of-the-five-elements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/5/14/live-online-full-body-fascia-release-with-tricia-kull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1590764044364-ID3LAQQ9WQ4H5HP7CZJ4/IMG_20200514_193024-1.jpg</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1588607726541-5SKZC89L2AL80X6F5AV2/1.jpeg</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1588607709796-7S5VL0K72QXH1UTJUWNE/1-1.jpeg</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1588607715373-S6X2Z5CMNK2OWRL3XLVT/1-2.jpeg</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1588607816814-LAQYMJ75RTOPQSFMTM3W/unnamed-1.jpg</image:loc>
      <image:title>Events - ONLINE Full Body Fascia Release with Tricia Kull (Live Attendance Only - Not Recorded)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/8/15/science-and-psychology-of-meridian-pathways-in-yin-yoga-with-machelle-lee-10-ceus-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1587491306123-LLCH4HV1PW6RM36QGL3B/00000IMG_00000_BURST20191017115921387_COVER.jpg</image:loc>
      <image:title>Events - Science and Psychology of Meridian Pathways in Yin Yoga with Machelle Lee (10 CEUs available) Attend In-Person or Online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1587490978589-XZCRTNH61H3ERY0DPEPK/Unknown.png</image:loc>
      <image:title>Events - Science and Psychology of Meridian Pathways in Yin Yoga with Machelle Lee (10 CEUs available) Attend In-Person or Online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1587490936522-D89U46YF49WFF18ZQU1W/750w.jpeg</image:loc>
      <image:title>Events - Science and Psychology of Meridian Pathways in Yin Yoga with Machelle Lee (10 CEUs available) Attend In-Person or Online</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/22/vinyasa-with-yin-weekly-live-online-practices-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1584567286745-W1H4AGNXS0VV2H1C24QT/Machelle+Lee+skandasana.jpg</image:loc>
      <image:title>Events - Vinyasa (with 30 minutes of Yin): Weekly ONLINE Practices with Machelle Lee (Join LIVE and/or Receive Recording for Later)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/18/yin-yoga-weekly-live-online-practices-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1584566586430-1JAOPFF94H5QNSI2K53U/unnamed%2B2.jpg</image:loc>
      <image:title>Events - Yin Yoga: Weekly ONLINE Practices with Machelle Lee (Join LIVE and/or Receive Recording for Later)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/24/feldenkrais-method-live-online-practice-with-catherine-wycoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1591976321028-YJL886K9BQ4FEZMQ7P9L/1489782018334.jpeg</image:loc>
      <image:title>Events - Feldenkrais Method: Awareness Through Movement - Weekly ONLINE Practice with Catherine Wycoff (Join LIVE and/or Receive Recording for Later)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/12/goodnight-good-night-moon-with-wine-and-chocolate-with-sierra-lusby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-05</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/5/introduction-to-kundalini-class-with-sangeet-angad-stephanie-lynne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1582823388415-WKAYH02318TU2GXOTLK3/00100dPORTRAIT_00100_BURST20191214133838001_COVER.jpg</image:loc>
      <image:title>Events - Sample Kundalini Class with Sangeet Angad Stephanie Lynne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/4/18/stir-balance-and-ground-anbsplowernbspchakranbspimmersion-with-carrie-dennison-and-sierranbsplusby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1553119753426-RB4N0FMDAHPFB9X5FJRZ/IMG_8672.jpg</image:loc>
      <image:title>Events - Event Canceled - Stir, Balance, and Ground: A&amp;nbsp;Lower&amp;nbsp;Chakra&amp;nbsp;Immersion with Carrie Dennison and Sierra&amp;nbsp;Lusby</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1561724735624-NQSZB9ULF97STP5TLGDU/00100dPORTRAIT_00100_BURST20190331140335962_COVER.jpg</image:loc>
      <image:title>Events - Event Canceled - Stir, Balance, and Ground: A&amp;nbsp;Lower&amp;nbsp;Chakra&amp;nbsp;Immersion with Carrie Dennison and Sierra&amp;nbsp;Lusby</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/5/30/contemplative-photography-with-john-canan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1582154042154-X16AN1L4IGEOUFT2J7C0/unnamed-8.jpg</image:loc>
      <image:title>Events - Contemplative Photography - 5 Week ONLINE Course with John Canan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1582153538089-A3LNC9GZQW6Y88RF6EMX/1-3.jpeg</image:loc>
      <image:title>Events - Contemplative Photography - 5 Week ONLINE Course with John Canan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/4/art-of-meditation-weekly-donation-practice-with-john-canan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/4/2/introduction-to-mindful-meditation-4-week-series-with-corina-urdaneta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1581363131926-N81Q57UHH86KTECZRERH/unnamed.jpg</image:loc>
      <image:title>Events - Series Canceled: Introduction to Mindful Meditation: Four (4) Week Series with Corina Urdaneta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/6/14/yoga-nidra-unveiling-the-mystery-of-yogic-sleep-with-shira-oz-sinai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1580402412533-NFAAAZFS2P06RGAUA51V/photo+by+Machelle+Lee</image:loc>
      <image:title>Events - Postponed, New Date TBA  - Yoga Nidra: Unveiling the Mystery of Yogic Sleep with Shira Oz-Sinai</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1574115837600-3XTY50QH57Q1FK6KH8ME/0-2.jpg</image:loc>
      <image:title>Events - Postponed, New Date TBA  - Yoga Nidra: Unveiling the Mystery of Yogic Sleep with Shira Oz-Sinai</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/9/26/rumi-and-the-mystical-path-of-sufism-for-yogis-with-ani-binkley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1579734073690-KPF6VEGUC9NKT1W6YTKU/3fb4d60093d8858b413ee206da27db62.jpg</image:loc>
      <image:title>Events - Online Workshop - Rumi and the Mystical Path of Sufism for Yogis with Ani Binkley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1579733124714-0M4BDZA5NF1UTGLO071X/Danica%2BBinkley-2.jpg</image:loc>
      <image:title>Events - Online Workshop - Rumi and the Mystical Path of Sufism for Yogis with Ani Binkley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/5/16/taoism-101-for-yogis-with-ani-binkley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1587510527721-7ROQP08W0VWNUN74OXUS/The_dragon%2C_image%2C_and_demon%3B_or%2C_The_three_religions_of_China-_Confucianism%2C_Buddhism%2C_and_Taoism%2C_giving_an_account_of_the_mythology%2C_idolatry%2C_and_demonolatry_of_the_Chinese_%281887%29_%2814597457917%29.jpg</image:loc>
      <image:title>Events - LIVE ONLINE Workshop - Taoism 101 for Yogis with Ani Binkley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1579641656434-XZJSAXQX8NCZQVJIWEHW/Danica%2BBinkley-2.jpg</image:loc>
      <image:title>Events - LIVE ONLINE Workshop - Taoism 101 for Yogis with Ani Binkley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/4/18mindfulness-yoga-and-river-walk-with-julie-kau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1615226640382-UHWR0D1MP27NVYP4ZB2B/00000IMG_00000_BURST20190927132934590_COVER.jpg</image:loc>
      <image:title>Events - Cancelled - Mindfulness Yoga and River's Edge Meditation with Julie Kaus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1562342845513-VVFQQ4MTP4Y2BO1CMZIN/unnamed.png</image:loc>
      <image:title>Events - Cancelled - Mindfulness Yoga and River's Edge Meditation with Julie Kaus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/joint-care-and-conscious-rest-yin-and-restorative-yoga-with-machelle-lee-and-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1578766015428-C7PDCX39ZTDYBKLUB25S/00100dPORTRAIT_00100_BURST20190226154130711_COVER.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1578766091636-8EJ1REEW096ROWCJIX39/supported-savasana-845x321+3.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1cbf57a6-fb9f-4efc-b4fe-a3628161e4a1/0-1.jpeg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ab196786-55b1-45a9-abce-0f1359797c74/unspecified+2.jpg</image:loc>
      <image:title>Events - Joint Care and Conscious Rest: Contemplative Yin and Restorative Yoga with Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/4/11/i-am-kundalini-to-harmonize-for-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1578249416181-5P4OPTTFISIKARIQHID4/00100dPORTRAIT_00100_BURST20191214133835608_COVER.jpg</image:loc>
      <image:title>Events - EVENT CANCELED: I Am: Kundalini Yoga to Align in Springtime with Sangeet Angad Stephanie Lynne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/2/6/4-week-introduction-to-kundalini-series-with-sangeet-angad-stephanie-lynne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1578160839948-XWKXKHFOWIXRGGS80EVA/00100dPORTRAIT_00100_BURST20191214133835608_COVER.jpg</image:loc>
      <image:title>Events - Session Canceled:  4-Week Kundalini Yoga Series with Sangeet Angad Stephanie Lynne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/1/10/little-om-yoga-ages-1-5-with-their-grownup-with-alison-kennedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1577981789419-2Q79JI9TVH1E09NUP7VH/IMG_20190920_111123.jpg</image:loc>
      <image:title>Events - Little Om Yoga (Ages 1-5 with Their Grownup) with Heather O'Neill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/12/9/restorative-yoga-amp-massage-a-total-relaxation-experience-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1582154903943-6FABG207HZ62CLLDHKQ0/00100dPORTRAIT_00100_BURST20191222154349850_COVER.jpg</image:loc>
      <image:title>Events - Postponed: New Date Coming Soon - Restorative Yoga &amp;amp; Massage: A Total Relaxation Experience with Carrie Dennison, Drew Rudell and Nicole Zeigler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1575925100538-05S4QB1DTS6IRYOZXGB2/00100dPORTRAIT_00100_BURST20190331140454494_COVER.jpg</image:loc>
      <image:title>Events - Postponed: New Date Coming Soon - Restorative Yoga &amp;amp; Massage: A Total Relaxation Experience with Carrie Dennison, Drew Rudell and Nicole Zeigler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1582154780274-86MX4BNBP4KZZ65GVV8T/0-3.jpg</image:loc>
      <image:title>Events - Postponed: New Date Coming Soon - Restorative Yoga &amp;amp; Massage: A Total Relaxation Experience with Carrie Dennison, Drew Rudell and Nicole Zeigler</image:title>
      <image:caption>Andrew Rudell strives to create a relaxing and comforting environment for his clients. Understanding that working people seek massage for a variety of reasons, Andrew incorporates both deep tissue and therapeutic aspects into his practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1582154803658-I7Z0XU2TAJMNOEG145PQ/0-3.jpg</image:loc>
      <image:title>Events - Postponed: New Date Coming Soon - Restorative Yoga &amp;amp; Massage: A Total Relaxation Experience with Carrie Dennison, Drew Rudell and Nicole Zeigler</image:title>
      <image:caption>Nicole Zeigler is a Licensed Massage Practitioner with 15 years of experience. She combines Swedish massage, Deep Tissue, Neuromuscular Therapy and Thai Massage in an integrated approach to wholistic care. You can learn more about Nicole here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/20/spring-equinox-ritual-live-music-slow-flow-and-kirtan-with-brian-king-and-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1575924326732-AET2TYS31YURBU34LB2L/image-asset.jpeg</image:loc>
      <image:title>Events - Event Canceled - Spring Equinox Ritual: Live Music, Slow Flow and Kirtan with Brian King and Machelle Lee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/1/1/restore-into-the-new-year-a-heart-focused-practice-with-ani-binkley-and-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-01</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/7/the-chakras-a-beginners-guide-with-dee-gold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1574788071057-BB8FN2ZTSZEUOSSZMPXF/00100dPORTRAIT_00100_BURST20181226121102680_COVER.jpg</image:loc>
      <image:title>Events - The Chakras: A Beginner's Guide with Dee Gold</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/11/18/remember-you-are-whole-yoga-nidra-and-acupressure-with-shira-oz-sinai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1574115837600-3XTY50QH57Q1FK6KH8ME/0-2.jpg</image:loc>
      <image:title>Events - Remember You are Whole: Yoga Nidra and Acupressure with Shira Oz-Sinai</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/2/1/your-yoga-your-body-a-comparative-anatomy-workshop-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1573695165667-YUMD29LXXN6D4HLT6F3F/Unknown-4.jpeg</image:loc>
      <image:title>Events - Experiential Comparative Anatomy Workshop with Machelle Lee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1573694565352-24T39EXE3YQ9IJHPJ3W1/femur+test.jpg</image:loc>
      <image:title>Events - Experiential Comparative Anatomy Workshop with Machelle Lee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/11/13/hbydr0wt8cqdc5nxyxgqvqq8ofrve5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1573675937999-Q27C8MUZBOKY9L0KV5T3/0-1.jpeg</image:loc>
      <image:title>Events - Deep Release and Restore: Yin Yoga and Yoga Nidra with Angelique Raptakis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/14/buddhism-101-for-yogis-with-ani-binkley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1573590886242-SIEWZXGHSV64SLMFXPCN/image-asset.jpeg</image:loc>
      <image:title>Events - Buddhism 101 for Yogis with Ani Binkley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/10/31/rfplo5dr1qfs2oygdy5e74qtd8z07f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3decb774-235a-42e1-9efe-51d8d0051920/vw0APW0vZlELUZgbgq6qCA_Pelvic_floor_-_cranial_view.jpg</image:loc>
      <image:title>Events - Pelvic Floor Workshop with Rebecca Henry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1572539779259-DNZF3MBKYP783ZF8Y6BQ/0.jpeg</image:loc>
      <image:title>Events - Pelvic Floor Workshop with Rebecca Henry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/2/15/partner-yoga-workshop-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/4/25/science-and-psychology-of-meridian-pathways-with-machelle-lee-10-ceus-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1554398189043-LAYTE0WYFFI0ZDWHYSVA/750w.jpeg</image:loc>
      <image:title>Events - POSTPONED to August 15th and 16th: Science and Psychology of Meridian Pathways in Yin Yoga with Machelle Lee (10 CEUs available)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570468528738-W9VRHTIRZL2ANGGBFM2Y/Unknown.png</image:loc>
      <image:title>Events - POSTPONED to August 15th and 16th: Science and Psychology of Meridian Pathways in Yin Yoga with Machelle Lee (10 CEUs available)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/1/25/reiki-level-one-certification-reawaken-your-natural-ability-to-heal-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570720822848-J7XPCCZKYQJB8P6O0CM3/00000IMG_00000_BURST20190825160628114_COVER.jpg</image:loc>
      <image:title>Events - Reiki Level One Certification: Reawaken Your Natural Ability to Heal with Judy Buchanan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570720884977-1K68K94GDW41JBFL46TV/00100dPORTRAIT_00100_BURST20190825133150942_COVER.jpg</image:loc>
      <image:title>Events - Reiki Level One Certification: Reawaken Your Natural Ability to Heal with Judy Buchanan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/12/7/science-and-psychology-of-meridian-theory-in-yin-yoga-with-machelle-lee-10-ceus-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570468528738-W9VRHTIRZL2ANGGBFM2Y/Unknown.png</image:loc>
      <image:title>Events - Science and Psychology of Meridian Theory in Yin Yoga with Machelle Lee (10 CEUs available)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570470631030-Z0EF1145A6C0NAH477WV/00100dPORTRAIT_00100_BURST20190226155617069_COVER.jpg</image:loc>
      <image:title>Events - Science and Psychology of Meridian Theory in Yin Yoga with Machelle Lee (10 CEUs available)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/10/16/free-deep-relaxation-restorative-yoga-and-sound-bath-with-ani-binkley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570217267020-3I4LYLPQ1DT7YOZ6BXGG/IMG_20190327_200101.jpg</image:loc>
      <image:title>Events - FREE Deep Relaxation: Restorative Yoga and Sound Bath with Ani Binkley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/12/14/an-introduction-to-kundalini-yoga-with-stephanie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1567542464568-OWRUI9R51Q5HDY2B4CDT/unnamed-3.jpg</image:loc>
      <image:title>Events - An Introduction to Kundalini Yoga with Sangeet Angad Stephanie Lynne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/11/9/a-meaningful-journey-into-yin-yoga-and-restorative-yoga-with-machelle-lee-and-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/9/20/kids-yoga-ages-10-12-years-with-alison-kennedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/9/17/kids-yoga-ages-5-9-years-with-alison-kennedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/3/21/blossoming-from-within-healing-shame-and-unworthiness-with-julie-kaus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1562342845513-VVFQQ4MTP4Y2BO1CMZIN/unnamed.png</image:loc>
      <image:title>Events - LIVE ONLINE Blossoming from Within: Healing Shame and Unworthiness with Julie Kaus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/1/18/managing-your-mood-with-julie-kaus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1562341262890-RPDX6DDK2OIN9CQCQQFB/unnamed.png</image:loc>
      <image:title>Events - Workshop Canceled Due to Ice: Yoga for Managing Your Mood with Julie Kaus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/7/5/mindfulness-yoga-and-river-walk-with-julie-kaus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1562339810578-XDYEY877GLM0GNAVBODW/unnamed.png</image:loc>
      <image:title>Events - Mindfulness Yoga and River Walk with Julie Kaus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/10/26/undisturbed-birth-workshop-with-andrea-goldstein-and-amy-miller</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/12/15/tarot-and-personality-types-with-catie-peiper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1561322564457-QGD6VCZ2FP94ET7V32D8/unnamed.jpg</image:loc>
      <image:title>Events - Tarot and Personality Types with Catie Peiper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1561322446202-TSO21FSTIYDSADD2DSZM/CatiePeiper_Georgetown_Portraits-22.jpg</image:loc>
      <image:title>Events - Tarot and Personality Types with Catie Peiper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2021/8/8restorative-yoga-amp-massage-a-total-relaxation-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1615919501531-6DMJZRE79MND7Z1LW0VV/00000IMG_00000_BURST20191222151232835_COVER.jpg</image:loc>
      <image:title>Events - Restorative Yoga and  20 Minute Massage: A Total Relaxation Experience with Carrie Dennison and Andrew Rudell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1615919466150-LJWM8938A5VENMB0HFH0/0-1.jpg</image:loc>
      <image:title>Events - Restorative Yoga and  20 Minute Massage: A Total Relaxation Experience with Carrie Dennison and Andrew Rudell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1615919071845-4PCKJ3LKTKKQ4DKMTDQ0/0-2.jpeg</image:loc>
      <image:title>Events - Restorative Yoga and  20 Minute Massage: A Total Relaxation Experience with Carrie Dennison and Andrew Rudell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/6/12/kids-yoga-ages-10-12-summer-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/6/12/kids-yoga-ages-6-9-summer-session-with-alison-kennedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/5/10/yin-yoga-and-acupuncture-fall-and-the-gifts-of-metal-with-machelle-lee-and-samantha-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1626372548076-SXIYBBT4GY42V4J6UY7U/00100dPORTRAIT_00100_BURST20190226150453885_COVER.jpg</image:loc>
      <image:title>Events - Registration is FULL: Yin Yoga and Acupuncture: Fall and the Gifts of Metal with Machelle Lee and Samantha Francis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1626372886767-GMWMQF18OUZKKDRA79ZT/00100dPORTRAIT_00100_BURST20180812153257144_COVER.jpg</image:loc>
      <image:title>Events - Registration is FULL: Yin Yoga and Acupuncture: Fall and the Gifts of Metal with Machelle Lee and Samantha Francis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1626372051920-P43YQJZ5DSENE7MCGNL9/Machelle+Lee+Head+Shot.jpg</image:loc>
      <image:title>Events - Registration is FULL: Yin Yoga and Acupuncture: Fall and the Gifts of Metal with Machelle Lee and Samantha Francis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1626371997775-OBJV6IAQRZQS3A1Q9XW1/542954-179538-3_320x400-1.jpg</image:loc>
      <image:title>Events - Registration is FULL: Yin Yoga and Acupuncture: Fall and the Gifts of Metal with Machelle Lee and Samantha Francis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/10/12/reiki-level-2-certification-become-deeply-grounded-in-the-practical-application-of-reiki-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1557501750707-CNO5YW0A98HWA2P2MO7J/judybuchanan.jpg</image:loc>
      <image:title>Events - Postponed - Reiki Level Two Certification - Become Deeply Grounded in the Practical Application of Reiki with Judy Buchanan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/8/24/reiki-level-1-training-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1557490081629-KW45UYUK5HXR3GO2SO6R/judybuchanan.jpg</image:loc>
      <image:title>Events - Postponed: Reiki Level One Certification: Reawaken Your Natural Ability to Heal  with Judy Buchanan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/7/28/introduction-to-reiki-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1557429753020-F7O7TBX0BDJ724039Y4N/judybuchanan.jpg</image:loc>
      <image:title>Events - Introduction to Reiki: Connecting with the Energy that Surrounds You with Judy Buchanan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/5/12/mothers-day-special-flow-a-donation-class-to-benefit-the-birthing-circle-with-lisa-tumbarello</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1553258379949-MMT488ZYTYQY5120NBF0/Lisa+T+1.jpeg</image:loc>
      <image:title>Events - Mother's Day Special Flow - A Donation Class to Benefit The Birthing Circle with Lisa Tumbarello</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/11/9/supported-rest-a-restorative-yoga-workshop-with-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1553023196316-2JHIIJPUBGI0HC084MVL/IMG_7528+2.jpg</image:loc>
      <image:title>Events - Supported Rest: A Restorative Yoga Workshop with Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1553024088504-6VUJQCH8C8K71WHUZT4Q/teachers%2B-%2Btara%2Blemerise.jpg</image:loc>
      <image:title>Events - Supported Rest: A Restorative Yoga Workshop with Tara Lemerise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/8/10/a-meaningful-journey-into-yin-yoga-and-restorative-yoga-with-machelle-lee-and-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1553020183296-MHKY12GEF4LZ5NKCCSO6/00100dPORTRAIT_00100_BURST20190226150453885_COVER.jpg</image:loc>
      <image:title>Events - A Meaningful Journey into Yin Yoga and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1553020776602-V72T2VV1ZQRBAK6K6AC0/Unknown+2.jpeg</image:loc>
      <image:title>Events - A Meaningful Journey into Yin Yoga and Restorative Yoga with Machelle Lee and Tara Lemerise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/3/14/what-your-psoas-is-trying-to-tell-you-with-rebecca-morton-3-ceus-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1552584550821-ZU2KFAGD1CQRNCVMR9DI/unnamed-3.jpg</image:loc>
      <image:title>Events - What Your Psoas is Trying to Tell You with Rebecca Morton (3 CEUs Available for Yoga Alliance)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1552584505502-93G1QH0ECC0QCRBRF4WK/1493845662336.png</image:loc>
      <image:title>Events - What Your Psoas is Trying to Tell You with Rebecca Morton (3 CEUs Available for Yoga Alliance)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/5/4/restorative-yoga-amp-reiki-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1554062933881-RJFVN9GRI9UE1QUVYSHD/00100dPORTRAIT_00100_BURST20190331141525090_COVER.jpg</image:loc>
      <image:title>Events - Restorative Yoga &amp;amp; Reiki  with Carrie Dennison</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1554062906660-1E6OSYHPFWVHBHD0PJAQ/00100dPORTRAIT_00100_BURST20190331140335962_COVER.jpg</image:loc>
      <image:title>Events - Restorative Yoga &amp;amp; Reiki  with Carrie Dennison</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/5/11/seven-moving-principles-with-dee-gold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1552584345900-KQ88NPFC2EFAHU1K5ZE3/1493845662336.png</image:loc>
      <image:title>Events - Seven Moving Principles with Dee Gold (4 CEUS Available for Yoga Alliance)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1549397560548-84SD24D89X8PXXTGGW4H/00100dPORTRAIT_00100_BURST20181226121102680_COVER.jpg</image:loc>
      <image:title>Events - Seven Moving Principles with Dee Gold (4 CEUS Available for Yoga Alliance)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/1/28/free-natural-secrets-to-living-free-of-joint-pain-with-dr-sam-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/12/24/2f751t1txukizd07bf8e3wf0m42ppf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/2/2/ergonomics-your-comfort-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1545087144079-TX56EC2MPF11LJUOO32I/625027132555bb2eafe22c769cd7b240-rimg-w720-h479-gmir.jpg</image:loc>
      <image:title>Events - Ergonomics - Your Comfort at Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/12/13/free-intro-to-qi-gong-with-samantha-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/1/15/qi-gong-an-exploration-8-week-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1544553753189-RGDAJL23C8UIC3DNWNBH/542954-179538-3_320x400.jpg</image:loc>
      <image:title>Events - New Class on Our Schedule - Qi Gong: An Exploration with Dr. Sam Francis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/11/27/introduction-to-prime-yoga-for-people-over-50-with-dee-gold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/1/23/prime-yoga-for-people-50-years-8-week-session-with-dee-gold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1546453074800-MPSRGF0Y3S3RHK9YX5C9/00100dPORTRAIT_00100_BURST20181226121102680_COVER.jpg</image:loc>
      <image:title>Events - Prime Yoga 50+ : Yoga for the Prime of Life with Dee Gold</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/3/15/integrative-quantum-medicine-tqm-with-debra-babarsky-malpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1543345915728-B46BKXQA7ZWX81RTLMQD/hal-gatewood-405338-unsplash.jpg</image:loc>
      <image:title>Events - Integrative Quantum Medicine (IQM) with Debra Babarsky, M.A.,L.P.C</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1543343805967-JQ9OLN85LH3Y1NHK3F85/0-1.jpeg</image:loc>
      <image:title>Events - Integrative Quantum Medicine (IQM) with Debra Babarsky, M.A.,L.P.C</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/12/10/free-event-strategies-for-peaceful-holidays-with-samantha-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/11/20/kids-yoga-holiday-workshop-the-season-of-giving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1542728534432-C3UQ8S9FCLBIX8UQF9VW/IMG_20181116_160342.jpg</image:loc>
      <image:title>Events - Kids Yoga Holiday Workshop (ages 5-10) - The Season of Giving</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/12/22/comfort-ampnbspjoy-a-deeply-restorative-holiday-practice-with-danica-binkley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1539448094864-RUYTGDT67LHO6WP8AC8D/Danica%2BBinkley-2.jpg</image:loc>
      <image:title>Events - Workshop Canceled - Comfort &amp;amp;&amp;nbsp;Joy: A Deeply Restorative Holiday Practice with Danica Binkley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/10/4/yin-yoga-and-acupuncture-workshop-the-gifts-of-winter-and-the-element-of-water-with-machelle-lee-and-samantha-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1538659881842-6I75026A6R7NKVVNYBPN/IMG_6694.jpg</image:loc>
      <image:title>Events - Workshop Canceled Due to the Snow Storm: Yin Yoga and Acupuncture Workshop: The Gifts of Winter and the Element of Water with Machelle Lee and Samantha Francis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/9/19/yoga-for-equestrians-with-laura-crump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/9/5/trauma-informed-yoga-12-hour-immersionteacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1536177952067-TN0W50OM5L88DSR5YDQS/1493845662336.png</image:loc>
      <image:title>Events - Trauma Informed Yoga: 12-Hour Immersion/Teacher Training with Kath Meadows and Whitney Ingram</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1536177211653-H9WLPD3I3BWVK16B8YPJ/unnamed-6.jpg</image:loc>
      <image:title>Events - Trauma Informed Yoga: 12-Hour Immersion/Teacher Training with Kath Meadows and Whitney Ingram</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1536177470628-3NC3CQ8PB42V1XUYIKV6/unnamed-5.jpg</image:loc>
      <image:title>Events - Trauma Informed Yoga: 12-Hour Immersion/Teacher Training with Kath Meadows and Whitney Ingram</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/9/3/continuing-the-yoga-journey-through-nutrition-nourish-your-body-with-awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1536009834820-WV6FAPW3T1USSQQFA7L6/00100dPORTRAIT_00100_BURST20180902115823930_COVER.jpg</image:loc>
      <image:title>Events - Continuing the Yoga Journey with Nutrition: Nourishing Your Body Through Awareness with Jean Toleman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/8/24/umrqetp1u6ld1qkre444ymcq2gllxc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1554398161940-85BFLLIOG276QYCAFUA1/1239756_10156668946245643_8709354090443811892_n.jpg</image:loc>
      <image:title>Events - Yin Yoga: Foundations of Joint Tending - Teacher Training/Personal Enrichment with Machelle Lee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1554398189043-LAYTE0WYFFI0ZDWHYSVA/750w.jpeg</image:loc>
      <image:title>Events - Yin Yoga: Foundations of Joint Tending - Teacher Training/Personal Enrichment with Machelle Lee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1535137352814-R78QUWOF0LADC7GXQ9FO/IMG_4808.jpg</image:loc>
      <image:title>Events - Yin Yoga: Foundations of Joint Tending - Teacher Training/Personal Enrichment with Machelle Lee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1535136886951-9LD0U6TGWHCT04ZEKQ0Y/1493845662336.png</image:loc>
      <image:title>Events - Yin Yoga: Foundations of Joint Tending - Teacher Training/Personal Enrichment with Machelle Lee</image:title>
      <image:caption>Registered Yoga Teachers can earn 30 hours of CEUs for Yoga Alliance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/12/9/emotional-release-through-movement-with-cordelia-gaffar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1534206105324-2FRVS0NRXHKM0HQNZRUP/unnamed-7.jpg</image:loc>
      <image:title>Events - Body Soul Shift: Emotional Release through Essentrics with Cordelia Gaffar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/8/13/teaching-chair-yoga-for-injury-chronic-conditions-or-aging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1534203024645-IP3MIVW4FBM507QGVOU0/unnamed-5.jpg</image:loc>
      <image:title>Events - Teaching Chair Yoga for Injury, Chronic Conditions, or Aging with Linda Pruce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/8/13/chair-yoga-for-injuries-chronic-conditions-and-aging-with-linda-pruce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1534199202458-FPA6YKJKMSC8XNPC55C0/unnamed-5.jpg</image:loc>
      <image:title>Events - Workshop Canceled due to low registration: Chair Yoga for Injuries, Chronic Conditions, and Aging with Linda Pruce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/8/3/free-yoga-sculpt-class-with-aimee-rider-bring-3-andor-5-lb-weights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-03</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/9/7/natal-chart-readings-with-jessica-lusty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530218363917-R6ML5UIZDPXU3OU4D06U/_MG_5790.jpg</image:loc>
      <image:title>Events - Private Astrological Natal Chart Readings with Jessica Lusty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/02/27rest-for-all-restorative-yoga-personal-enrichment-or-continuing-education-with-tara-lemerise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1602618962602-0DD04WCT92V4VC4LAVAI/00100dPORTRAIT_00100_BURST20200105172300342_COVER.jpg</image:loc>
      <image:title>Events - 50 Hour Rest for All: Restorative Yoga Teacher Training/Personal Enrichment with Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1602619303434-TOLL7YUHRLF5SQY8DWUA/00100dPORTRAIT_00100_BURST20181103165231727_COVER-1.jpg</image:loc>
      <image:title>Events - 50 Hour Rest for All: Restorative Yoga Teacher Training/Personal Enrichment with Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1602611179729-YE9XWZ5ARN1XUQL14KXF/Unknown.png</image:loc>
      <image:title>Events - 50 Hour Rest for All: Restorative Yoga Teacher Training/Personal Enrichment with Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1602619114907-6UV8KFG5827ZDUK4MYTH/IMG_20200104_172418.jpg</image:loc>
      <image:title>Events - 50 Hour Rest for All: Restorative Yoga Teacher Training/Personal Enrichment with Tara Lemerise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/7/2/evolving-mindfully-transformative-empowerment-workshop-with-jessica-lusty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530548816733-JTI4OR901BLCFMDW54N4/Prayer_EvolvingMindfully.jpg</image:loc>
      <image:title>Events - Postponed: Evolving Mindfully: Transformative Empowerment Workshop with Jessica Lusty</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1531252287194-VKTNV1S5UYPNY6GPOM5A/_MG_5790.jpg</image:loc>
      <image:title>Events - Postponed: Evolving Mindfully: Transformative Empowerment Workshop with Jessica Lusty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/6/28/sound-medicine-journey-with-angela-blueskies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1530234995888-5K2ZU9MVKDZ5OZBYTAB3/https%3A%2F%2Fangelablueskies.com%2Fabout-angela%2F</image:loc>
      <image:title>Events - LIVE ONLINE Sound Medicine Journey with Angela Blueskies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/2/9/core-strength-length-and-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1529792010435-6NGZHUX385ELBHMSE2PG/image-asset.jpeg</image:loc>
      <image:title>Events - Core: Strength, Length, and Love with Diana Tokaji</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/9/22/christian-yoga-strength-and-the-spiritual-warrior-with-jodi-steagall-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1529440746527-25IOV4WVC3XOCTVHS5ZX/unnamed-2.jpg</image:loc>
      <image:title>Events - CANCELED...Christ Focused Yoga: Strength and the Spiritual Warrior with Jodi Steagall House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/6/19/christian-focused-yoga-with-jodi-steagall-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1529436837042-FXFLWZ7AVY9LIVDK6K79/unnamed-2.jpg</image:loc>
      <image:title>Events - Christ Focused Yoga: Root Down to Rise Up with Jodi Steagall House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/8/12/yin-yoga-and-acupuncture-late-summer-and-the-earth-element-with-machelle-lee-and-samantha-francis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1557508972562-11RB0KV34FKJK2HAFC3U/00100dPORTRAIT_00100_BURST20190226150453885_COVER.jpg</image:loc>
      <image:title>Events - Yin Yoga and Acupuncture: Winter and the Gifts of the Water Element with Machelle Lee and Samantha Francis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1529013025761-69F0SGCWEEQZPI766LHK/IMG_20180325_161723108.jpg</image:loc>
      <image:title>Events - Yin Yoga and Acupuncture: Winter and the Gifts of the Water Element with Machelle Lee and Samantha Francis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2019/2/3/the-complete-course-of-reading-tarot-self-discovery-through-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1560528710682-128I4085UIDJVPP4VWQ3/IMG_20180520_154332.jpg</image:loc>
      <image:title>Events - The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1560528757347-KIJORHSG6CHCIH0CBC07/IMG_5177.jpg</image:loc>
      <image:title>Events - The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1560529433064-KOPYN9OHXXDNHDVDKRV1/CatiePeiper_Georgetown_Portraits-22.jpg</image:loc>
      <image:title>Events - The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper</image:title>
      <image:caption>As co-founder of Moonhaven, Catie is excited to share her knowledge of divination and intuitive practices with the magical community, as well as her joy for shared ritual and spiritual discovery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1560529482239-POFX2CSMXP9MF7HBAIPQ/Julie+parasol+headshot.jpg</image:loc>
      <image:title>Events - The Complete Course of Reading Tarot with Julie Skaarup and Catie Peiper</image:title>
      <image:caption>Co-founder of Moonhaven, Julie is an experienced teacher of Yoga and Ayurveda (E-RYT 500). She completed her 200hr Yoga training at Sol Yoga in Frederick, MD, in 2009 and her 500hr with the Kripalu School of Ayurveda in Massachucetts in 2016. Julie is currently working as a Potions Master at Anam Cara Apothecary in Downtown Frederick, MD.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/11/17/introduction-to-reading-norse-runes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/10/27/designing-ritual-for-self-or-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1575408826350-COF6U7D7ZDNI7NUOL4S3/Photo+by+Emily+Bauman+on+Unsplash.jpg</image:loc>
      <image:title>Events - Designing Ritual for Self or Community with Julie Skaarup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1575408919665-I5QSGVYBA1QCY1X6RF1L/Julie%2Bparasol%2Bheadshot.jpg</image:loc>
      <image:title>Events - Designing Ritual for Self or Community with Julie Skaarup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/10/27/an-afternoon-of-divination-a-sample-course-for-beginners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/8/25/reiki-your-energy-body-with-meredith-jensen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1527512932251-DB4FMPKAE53CMJ2XN5GV/unnamed-5.jpg</image:loc>
      <image:title>Events - Reiki &amp; Your Energy Body with  Meredith Jensen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/6/24/contemplative-yin-yoga-meditation-and-the-quiet-practice-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/3/14/free-class-gentlebeginner-yoga-with-kim-klemencic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/3/13/free-class-yoga-sculpt-with-aimee-rider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/4/29/feldenkrais-method-rediscover-your-flexible-self-with-catherine-wycoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1523651730473-A1F713GFWHXUVFRK2TCT/1522249744493.jpeg</image:loc>
      <image:title>Events - Feldenkrais Method: Retrain the Brain and Enhance Your Range of Motion with Catherine Wycoff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/5/20/level-ii-tarot-suit-of-cups-with-julie-skaarup-and-catie-peiper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1520373726362-NUV9WXJ5X14FVSHE7SF4/IMG_5186.jpg</image:loc>
      <image:title>Events - Level II Tarot: Suit of Cups with Julie Skaarup and Catie Peiper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/2/11/introduction-to-tarot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1560527115901-BRDY9UZ7WTXAW7LZNL8L/unnamed-1.jpg</image:loc>
      <image:title>Events - Self Discovery Through Story: An Introduction to Reading the Tarot with Julie Skaarup and Catie Peiper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/3/9/journey-within-blindfold-yoga-with-sierra-carlson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/2/17/intro-to-flow-basics-of-vinyasa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/12/8/contemplative-photography-yin-yoga-meditation-and-the-rjdjd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1512753084639-8PQUKROWIBZG51VWEIAS/AAEAAQAAAAAAAAlZAAAAJDhlMWJiMmJlLTgxNGUtNGNlNi1hMTdlLWUzNDYxZGFjNTVmNw-1.jpg</image:loc>
      <image:title>Events - Contemplative Photography: Yin Yoga, Meditation, and the Art of Capturing a Moment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/3/11/relieving-pain-naturally-with-energy-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1516125192167-EPYR8OAVQU886X3CD45T/unnamed-1.jpg</image:loc>
      <image:title>Events - Relieving Pain Naturally with Energy Medicine with Tara Roberts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/1/16/essential-oil-and-restorative-yoga-for-your-immune-system-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1517252799739-S0P54C91CYRFPE4O0G70/tree+ocean.jpg</image:loc>
      <image:title>Events - Postponed: Essential Oil and Restorative Yoga for Your Immune System with Carrie Dennison</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/2/14/valentines-day-yin-yoga-wine-and-chocolate-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/1/26/yoga-workshops-for-middle-schoolers-ages-11-13-with-alison-kennedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2020/12/05tending-the-joints-an-introduction-to-yin-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1604000633805-Z4OZ3A0FO3JLAVTVKIQW/00000IMG_00000_BURST20191017114921076_COVER.jpg</image:loc>
      <image:title>Events - Joint and Fascia Tending: An Introduction to the Science and Practice of Yin Yoga with Machelle Lee (Join In-Studio or Online Livestream)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1602611179729-YE9XWZ5ARN1XUQL14KXF/Unknown.png</image:loc>
      <image:title>Events - Joint and Fascia Tending: An Introduction to the Science and Practice of Yin Yoga with Machelle Lee (Join In-Studio or Online Livestream)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1604000923458-N3KYBBXED5UJ7HQ9QHQY/FB_IMG_1551328651458.jpg</image:loc>
      <image:title>Events - Joint and Fascia Tending: An Introduction to the Science and Practice of Yin Yoga with Machelle Lee (Join In-Studio or Online Livestream)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/1/20/fascia-and-tension-relief-for-hips-quads-and-hamstrings-with-tricia-kull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1562431200253-WSQ9EEL23T64VNPR4X8S/00100dPORTRAIT_00100_BURST20180805153603516_COVER.jpg</image:loc>
      <image:title>Events - Fascia and Tension Relief for Low Back and Hips with Tricia Kull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1549485788287-TXYXU4YLGTBZFSNV6526/unnamed-1-1.jpg</image:loc>
      <image:title>Events - Fascia and Tension Relief for Low Back and Hips with Tricia Kull</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/1/20/fascia-release-for-deeper-breath-with-patricia-kull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1550281633929-N5LZQEDB1VK05DKVYSDZ/unnamed-1-1.jpg</image:loc>
      <image:title>Events - Fascia Release for the Diaphragm and Fuller Breath with Tricia Kull</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/1/5/little-om-yoga-parent-and-young-child-class-with-alison-kennedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1549462382635-8NGIIDHNJ9SY4HD2VHU3/IMG_7509.jpg</image:loc>
      <image:title>Events - Little Om Yoga - Kids 1-5 Years and Their Grownup with Alison Kennedy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/11/24/gratitude-practice-with-peal-purol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/10/30/yoga-for-kids-ages-5-9-with-alison-kennedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1537556501906-IKYR9T3A6XZVUYY54FWX/IMG_8723.jpg</image:loc>
      <image:title>Events - Yoga for Kids (1st-5th Graders) with Alison Kennedy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/11/7/yoga-for-middle-schoolers-grades-5-8th-with-alison-kennedy</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-11</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/10/1/yoga-for-high-schoolers-9th-12th-grades-with-sierra-carlson</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-11</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2018/1/14/a-journey-through-the-chakras-navigating-the-bodys-energy-centers</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-03</lastmod>
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    <loc>https://www.rootsandriveryoga.com/events/2017/8/15/contemplative-photography-with-john-canan</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1502817427141-9O4JH0W3YVEUCSP2MU1V/AAEAAQAAAAAAAAlZAAAAJDhlMWJiMmJlLTgxNGUtNGNlNi1hMTdlLWUzNDYxZGFjNTVmNw.jpg</image:loc>
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    <loc>https://www.rootsandriveryoga.com/events/2017/12/10/yoga-for-tension-relief-in-the-neck-and-shoulders</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/10/22/fascia-release-for-lower-back-and-hips-with-tricia-kull</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1526602869155-BXCZNE939G6I3Y6SSBAO/unnamed.jpg</image:loc>
      <image:title>Events - Postponed: Fascia Release for Lower Back and Hips with Tricia Kull</image:title>
    </image:image>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/10/14/yamuna-body-rolling-feel-better-in-your-body-with-sue-hynes</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-29</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/9/22/yoga-for-a-healthy-gut-with-sierra-carlson</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-25</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/8/25/intention-yoga-connecting-your-practice-with-your-life-with-sierra-carlson</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/10/21/sourcing-affirmation-aligning-yourinner-voice-to-support-your-souls-aspirations-with-jessica-lusty-and-machelle-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-17</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/10/21/dances-of-connection-and-affirmation-for-women-and-girls-with-jessica-lusty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-21</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/7/17/master-class-back-bending-and-natural-alignment-yoga-with-marietta-vis</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1500324828254-GGTNZX2JJF3I3HGQ3ZY5/image-asset.png</image:loc>
      <image:title>Events - Master Class - Critical Alignment Yoga Therapy: Backbends and Headstands with Marietta Vis</image:title>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/9/29/restorative-yoga-with-tara-lemerise-46586</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-12</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/6/21/summer-solstice-sadhana-vinyasa-flow-and-restoratives-with-machelle-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-19</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/8/6/yoga-for-happy-healthy-feet-and-knees-with-trisha-kull</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1517252684853-238FXI6PEZIEETPBE4UB/unnamed-1-1.jpg</image:loc>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/7/16/fascial-release-and-movement-therapy-with-tricia-full</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-30</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/6/11/level-ii-tarot-suit-of-cups</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-09</lastmod>
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    <lastmod>2017-10-12</lastmod>
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    <lastmod>2017-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1493845569287-TZIF4W7SYWA77PI2LDHS/image-asset.png</image:loc>
      <image:title>Events - Master Class - Offering a Satisfying Savansana: The Art and Science of Restorative Yoga Postures with Tara Lemerise</image:title>
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    <loc>https://www.rootsandriveryoga.com/events/2017/6/17/listening-to-plants-the-healing-power-of-plant-spirits-with-karen-milgate</loc>
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    <lastmod>2018-07-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1526495681768-3QNL1EX37P5ZULLHGUD8/unnamed.jpg</image:loc>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/4/8/self-discovery-through-story-an-introduction-to-reading-archetypes-in-thetarot</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-09</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/3/29/6x478sipu2uoehiihvio20m1efo5di</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-03</lastmod>
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    <loc>https://www.rootsandriveryoga.com/events/2017/3/24/free-introduction-to-little-om-yoga</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-29</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/4/9/zero-balancing-and-yin-yoga-with-stan-fox-and-machelle-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-07</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/3/5/mini-10-15-minute-zero-balancing-sessions-with-stan-fox</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-15</lastmod>
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    <loc>https://www.rootsandriveryoga.com/events/2017/3/22/belly-dancing-6-week-series-with-jacquie-wuertz</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-23</lastmod>
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    <lastmod>2019-12-16</lastmod>
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      <image:title>Events - Winter Solstice Ritual: Live Music, Gentle Yoga and Kirtan with Machelle Lee and Brian King</image:title>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/2/10/heart-beats-introduction-to-chanting-and-kirtan-with-brian-king</loc>
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    <lastmod>2017-02-03</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2017/2/19/zero-balancing-and-yin-yoga-with-stan-fox-and-machelle-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-03</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2016/12/16/introduction-to-qi-gong-with-joshua-dell</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-13</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2016/12/17/bone-wisdom-with-julie-skaarup-and-machelle-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-30</lastmod>
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    <loc>https://www.rootsandriveryoga.com/events/2016/11/19/yin-yoga-acupuncture-and-the-season-of-autumn</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-11</lastmod>
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    <loc>https://www.rootsandriveryoga.com/events/2016/10/21/free-introduction-to-belly-dancing-with-bahiya-faith</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-04</lastmod>
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    <loc>https://www.rootsandriveryoga.com/events/2016/12/3/yin-yoga-and-restorative-yoga-with-machelle-lee-and-tara-lemerise</loc>
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    <lastmod>2016-11-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1474483349541-5EADYF8TDOAWCHOH0P0C/image-asset.jpeg</image:loc>
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  <url>
    <loc>https://www.rootsandriveryoga.com/events/2016/9/10/bless-this-space-open-house</loc>
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    <lastmod>2016-08-24</lastmod>
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    <loc>https://www.rootsandriveryoga.com/events/2016/9/10/yin-yoga-and-acupuncture-workshop</loc>
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    <lastmod>2018-03-06</lastmod>
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    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus</loc>
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    <lastmod>2025-08-06</lastmod>
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    <lastmod>2025-06-06</lastmod>
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      <image:title>CEUs/Personal Immersions - Secrets of Shiva Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a690c8de-98db-42b7-9d1b-58b186e3fc3d/YACEP.png</image:loc>
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      <image:caption>5 CEUs Available</image:caption>
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    <lastmod>2025-09-08</lastmod>
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    <lastmod>2025-09-08</lastmod>
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      <image:caption>3 CEUs provided to Certified Teachers through Yoga Alliance</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/9777d25b-a1a5-403f-9e05-463d97648ec7/Tara+Lemerise.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
      <image:caption>13 CEUs for Yoga Alliance</image:caption>
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      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga : A Functional Anatomy Weekend with Machelle Lee at Lighthouse Yoga Center - Make it stand out</image:title>
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      <image:caption>3 CEUs provided to Certified Teachers through Yoga Alliance</image:caption>
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      <image:caption>12 CEUs Available for Yoga Teachers with Yoga Alliance</image:caption>
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      <image:title>CEUs/Personal Immersions - The Yoga Sutras Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>9 CEUs (5 Contact Hours, 4 Non-Contact Hours)</image:caption>
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      <image:title>CEUs/Personal Immersions - The Bhagavad Gita Online Book Club Series with Tara Lemerise - Make it stand out</image:title>
      <image:caption>9 CEUs (5 Contact Hours, 4 Non-Contact Hours</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ea1cc854-2f2b-4811-ad83-42302d863099/IMG_3080.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Rest for All: Restorative Yoga Personal Immersion and Teacher Training with Tara Lemerise (12 CEUs) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2023/1/28/master-class-restorative-yoga-and-pranayama-with-carrie-dennison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1672695636625-1Z3GJCGQCI6Y3C0D6TW1/PXL_20221030_173945321%7E3.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Master Class: Restorative Yoga and Pranayama with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7e69d597-0b05-47a6-97de-e851a88d184b/45510_150790681614801_1918967_n.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Master Class: Restorative Yoga and Pranayama with Carrie Dennison - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2022/11/11/one-love-22-hr-perinatal-yoga-teacher-training-with-ryah-dekis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/964c5512-e031-4a92-9012-15ff9a50ceff/Prenatal%2BYoga%2BLarge%2BSIze-1.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - One Love 20 Hr Prenatal Yoga Teacher Training with Ryah Dekis (In-Studio or Online Attendance) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/87c06378-7176-4360-b2f6-2867884c4413/PXL_20220620_152527426.PORTRAIT.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - One Love 20 Hr Prenatal Yoga Teacher Training with Ryah Dekis (In-Studio or Online Attendance) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - One Love 20 Hr Prenatal Yoga Teacher Training with Ryah Dekis (In-Studio or Online Attendance) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/8405897b-cdee-4036-8eec-dee1fb834663/28058957_2210847808929172_5759495943754419894_n.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - One Love 20 Hr Prenatal Yoga Teacher Training with Ryah Dekis (In-Studio or Online Attendance) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7dbb4431-4011-43d2-8e14-171a3648e11c/Ryah+Dekis.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - One Love 20 Hr Prenatal Yoga Teacher Training with Ryah Dekis (In-Studio or Online Attendance) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/12-hour-foundations-of-yin-yoga-personal-immersionteacher-training-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/315f6ff7-b854-4349-b048-157a4934bd4e/00100dPORTRAIT_00100_BURST20190226152440230_COVER.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga in Washington DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb07bd09-af11-4d22-b7d8-efa8b523c839/machelle+full+sphinx.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga in Washington DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga in Washington DC - Make it stand out</image:title>
      <image:caption>Registered Yoga Teachers receive 12 CEUs for Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/25e9a7f3-d6e3-4ae9-9f3e-a5855807b371/0.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga in Washington DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2022/4/20/yin-yoga-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee-at-yogamour-in-frederick-md</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ef3c7163-c736-4ce6-8007-0cbf324fef0f/FB_IMG_1551328651458-1.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Yogamour in Frederick, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Yogamour in Frederick, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1648068145993-GQV8ML6CY2V31QQ0H9Z4/unnamed-2+copy.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Yogamour in Frederick, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2022/3/12/12-hour-foundations-of-yin-yoga-personal-immersionteacher-training-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5ccb11af-0bc1-4229-a7ab-2c4d23179465/00100dPORTRAIT_00100_BURST20190226153846471_COVER.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5c618564-9c9e-4319-a1cc-1f98148d16d4/Machelle+Yin+Yoga+Training+-47+-_Z7N4404.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a0ff1ff2-2ee3-4094-8ade-3ca0bd221940/00000PORTRAIT_00000_BURST20190226150558422.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - 12 Hour Foundations of Yin Yoga Personal Immersion/Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2022/1/14/bw24zdci9cpwkwrbytu9feitej59o3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d821662e-0c96-4a8a-9e4d-cd05f4e1d1b3/Psoas+and+Iliacus.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Tight Hip, Twisted Core - A Masterclass in Pain Relief with Physical Therapist, Christine Koth (Attend In-Studio or Virtually) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a312feb7-5ee8-4da9-9a5f-fbdb2b498ca2/Screen+Shot+2022-01-07+at+2.02.00+PM.png</image:loc>
      <image:title>CEUs/Personal Immersions - Tight Hip, Twisted Core - A Masterclass in Pain Relief with Physical Therapist, Christine Koth (Attend In-Studio or Virtually) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Tight Hip, Twisted Core - A Masterclass in Pain Relief with Physical Therapist, Christine Koth (Attend In-Studio or Virtually) - Make it stand out</image:title>
      <image:caption>2.5 Continuing Credit Hours are available for Yoga Teachers who are registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2fb60726-ddf3-4a1a-95a3-90b20ff70bb0/Christine+Koth.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Tight Hip, Twisted Core - A Masterclass in Pain Relief with Physical Therapist, Christine Koth (Attend In-Studio or Virtually) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2022/2/20/the-forgotten-core-of-neck-and-shoulders-a-masterclass-in-pain-relief-with-physical-therapist-christine-koth-in-studio-or-virtual-attendance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d7169ce7-c6c8-45ee-b51c-2b1db0b0646c/Untitled+design+%281%29.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - The Forgotten Core of Neck and Shoulders: A Masterclass in Pain Relief with Physical Therapist, Christine Koth (Attend In-Studio or Virtual) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e47271be-570b-4bb8-92b7-2b5e33a849f1/Screen+Shot+2022-01-09+at+12.36.40+PM.png</image:loc>
      <image:title>CEUs/Personal Immersions - The Forgotten Core of Neck and Shoulders: A Masterclass in Pain Relief with Physical Therapist, Christine Koth (Attend In-Studio or Virtual) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e67b6ca2-970a-4f17-9146-0fba77963a92/unnamed.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - The Forgotten Core of Neck and Shoulders: A Masterclass in Pain Relief with Physical Therapist, Christine Koth (Attend In-Studio or Virtual) - Make it stand out</image:title>
      <image:caption>2.5 Continuing Credit Hours are available for Yoga Teachers who are registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1641752298538-E0MQ8AVW5ZEK1Q2ZJ8AQ/81dTx9MrkVL._SX450_.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - The Forgotten Core of Neck and Shoulders: A Masterclass in Pain Relief with Physical Therapist, Christine Koth (Attend In-Studio or Virtual) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2022/1/7/tight-hip-twisted-core-a-masterclass-in-pain-relief-with-physical-therapist-christine-koth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/d821662e-0c96-4a8a-9e4d-cd05f4e1d1b3/Psoas+and+Iliacus.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Tight Hip, Twisted Core: A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a312feb7-5ee8-4da9-9a5f-fbdb2b498ca2/Screen+Shot+2022-01-07+at+2.02.00+PM.png</image:loc>
      <image:title>CEUs/Personal Immersions - Tight Hip, Twisted Core: A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/19e98e63-2eed-47a0-b06d-1568618ac0a4/unnamed.png</image:loc>
      <image:title>CEUs/Personal Immersions - Tight Hip, Twisted Core: A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>5 Continuing Credit Hours are available for Yoga Teachers who are registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2fb60726-ddf3-4a1a-95a3-90b20ff70bb0/Christine+Koth.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Tight Hip, Twisted Core: A Masterclass in Pain Relief with Physical Therapist, Christine Koth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2021/10/9/12-hour-experiential-comparative-anatomy-with-machelle-lee-at-rolling-brook-yoga-in-catonsville-md</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628179043563-V305NQXN7OJNCHQQ0FBN/Unknown-4.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628191041531-5VTNS3700MRGZGMIJ145/Machelle+Yin+Yoga+Training+-35+-_Z7N4290.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628177638706-41U9BFT47UIJNWNI5I0F/FB_IMG_1542892452848-1.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628183244109-1L81M747YZLH3V3RF291/Machelle%2BYin%2BYoga%2BTraining%2B-69%2B-_Z7N4659.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1628177986084-W93IRGXAMGP1NTAA8M7B/unnamed.png</image:loc>
      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>13 CEUs for Teachers registered with Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/c025763e-6f21-4112-a78a-9bdcf457790b/Machelle+Headshot+number+1.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - YOUR Body in Yoga: A Functional Anatomy Immersion with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2021/10/23/12-hour-yin-yoga-teacher-training-theory-and-science-of-joint-and-fascia-tending-with-machelle-leenbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624621242607-A4WA9B5EW9BYLS3GJPTI/machelle+in+frog.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - 12 Hour Yin Yoga Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee&amp;nbsp;at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624620977330-ROIVJNEF14N30TAZ4A7Y/unnamed.png</image:loc>
      <image:title>CEUs/Personal Immersions - 12 Hour Yin Yoga Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee&amp;nbsp;at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624621550701-JAIS2IPHGOGF34KDLEJC/Machelle+Lee.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - 12 Hour Yin Yoga Teacher Training: Theory and Science of Joint and Fascia Tending with Machelle Lee&amp;nbsp;at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2021/7/31vpkv26mgc35ydf4xo96lyl5sokw1kd</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-24</lastmod>
    <image:image>
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      <image:title>CEUs/Personal Immersions - Introduction to Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624552054727-TJOJBPX0SCL9GAMMLKRH/unnamed.png</image:loc>
      <image:title>CEUs/Personal Immersions - Introduction to Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1624473914985-J8OF86E9NQ333WAC3DDN/16142743_10158404000640643_7676621268272686553_n.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Introduction to Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Uplift Yoga in Olney, MD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2021/8/28/introduction-to-yin-yoga-theory-and-science-of-joint-and-fascia-tending-with-machelle-lee-at-yogamor-in-frederick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622585313967-TBLQWF5HKEBENA2ER2CU/00100dPORTRAIT_00100_BURST20190226152318829_COVER.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622585120746-RMLV192ES1V332GG0T5L/unnamed.png</image:loc>
      <image:title>CEUs/Personal Immersions - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>3 CEUs Available for Yoga Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1622585668379-YF4NF2UHUC9349449UH6/machellelee.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Yin Yoga: Theory and Science of Joint and Fascia Tending with Machelle Lee at Lighthouse Yoga Center in Washington, DC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2021/3/22/experiential-comparative-anatomy-with-machelle-lee-at-uplift-studio-in-olney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1616449605699-5U1IB1CZ6H19QVUKJLF0/Unknown-4.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - Your Body in Yoga - Experiential Comparative Anatomy  with Machelle Lee at Uplift Studio in Olney, MD  (12 CEUs)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1616449674472-8GCMWJZDJP72YWI6JSOT/0-7.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - Your Body in Yoga - Experiential Comparative Anatomy  with Machelle Lee at Uplift Studio in Olney, MD  (12 CEUs)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1616448935782-UKAIW31OHFI7Z8OXRLG8/unnamed.png</image:loc>
      <image:title>CEUs/Personal Immersions - Your Body in Yoga - Experiential Comparative Anatomy  with Machelle Lee at Uplift Studio in Olney, MD  (12 CEUs)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1616449449003-NZYQRVFUW76N5COC244C/0-5.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - Your Body in Yoga - Experiential Comparative Anatomy  with Machelle Lee at Uplift Studio in Olney, MD  (12 CEUs)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2020/12/5/joint-and-fascia-tending-an-introduction-to-the-science-and-practice-of-yin-yoga-with-machelle-lee-3-ceus-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1604009142354-OWKT0UVSXFHO3GPNRLHH/Eric+in+Twisted+Roots.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Joint and Fascia Tending: An Introduction to the Science and Practice of Yin Yoga with Machelle Lee (3 CEUs Available - Join In-Studio or Online Livestream)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1602611179729-YE9XWZ5ARN1XUQL14KXF/Unknown.png</image:loc>
      <image:title>CEUs/Personal Immersions - Joint and Fascia Tending: An Introduction to the Science and Practice of Yin Yoga with Machelle Lee (3 CEUs Available - Join In-Studio or Online Livestream)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1604009098049-I87CYR1EC5CU1M5B1NWM/00100dPORTRAIT_00100_BURST20190226155826754_COVER.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Joint and Fascia Tending: An Introduction to the Science and Practice of Yin Yoga with Machelle Lee (3 CEUs Available - Join In-Studio or Online Livestream)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2020/6/14/yoga-nidra-unveiling-the-mysteries-of-yogic-sleep</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1580398023357-MOD7YLBV7Z18B3880KZP/Photo+by+Anton+Shuvalov+on+Unsplash</image:loc>
      <image:title>CEUs/Personal Immersions - Yoga Nidra: Unveiling the Mysteries of Yogic Sleep</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1580399025126-JT1RW0N0NPDDAH5YZBON/0-2.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - Yoga Nidra: Unveiling the Mysteries of Yogic Sleep</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2020/2/1/your-yoga-your-body-a-comparative-anatomy-workshop-with-machelle-lee</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1527705514016-3OK6L709I3UQ90WLWEVH/Unknown-4.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - YOUR Yoga, Your Body - A Comparative Anatomy Workshop with Machelle Lee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570474023687-8OH7UWIO79GHZY8S9Z46/Unknown.png</image:loc>
      <image:title>CEUs/Personal Immersions - YOUR Yoga, Your Body - A Comparative Anatomy Workshop with Machelle Lee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1573693427729-6TDG8OVOSUIW5LRAS2IR/femur+test.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - YOUR Yoga, Your Body - A Comparative Anatomy Workshop with Machelle Lee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2020/2/22/reiki-level-two-certification-become-deeply-grounded-in-the-practical-application-of-reiki-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1559588537227-KZNT4D68EAEEN5FCI0UX/judybuchanan.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Reiki Level Two Certification: Become Deeply Grounded in the Practical Application of Reiki with Judy Buchanan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2020/4/25/science-and-psychology-of-meridian-pathways-with-machelle-lee-10-ceus-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570470631030-Z0EF1145A6C0NAH477WV/00100dPORTRAIT_00100_BURST20190226155617069_COVER.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Science and Psychology of Meridian Pathways in Yin Yoga with Machelle Lee (10 CEUs available) Attend In-Person or Online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1595885321694-AYO0YRRD7BG5A04EPYTG/1493845662336.png</image:loc>
      <image:title>CEUs/Personal Immersions - Science and Psychology of Meridian Pathways in Yin Yoga with Machelle Lee (10 CEUs available) Attend In-Person or Online</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1587490936522-D89U46YF49WFF18ZQU1W/750w.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - Science and Psychology of Meridian Pathways in Yin Yoga with Machelle Lee (10 CEUs available) Attend In-Person or Online</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2020/1/25/reiki-level-one-certification-reawaken-your-natural-ability-to-heal-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570720822848-J7XPCCZKYQJB8P6O0CM3/00000IMG_00000_BURST20190825160628114_COVER.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Reiki Level One Certification: Reawaken Your Natural Ability to Heal with Judy Buchanan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570720884977-1K68K94GDW41JBFL46TV/00100dPORTRAIT_00100_BURST20190825133150942_COVER.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Reiki Level One Certification: Reawaken Your Natural Ability to Heal with Judy Buchanan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/science-and-psychology-of-meridian-pathways-with-machelle-lee-10-ceus-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/11053088-6654-4461-b088-6c164de8a9a2/d2ni3ee-2d90a93a-1269-4a99-ac62-49582499a515.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Science and Psychology of Meridian Theory in Yin Yoga  with Machelle Lee (20 CEUs available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fe3141ab-a0de-43b9-9de8-6d8c45d10cc0/Machelle+Crescent+pose.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Science and Psychology of Meridian Theory in Yin Yoga  with Machelle Lee (20 CEUs available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/ad845597-8ead-4693-bf94-a41a816a8ec3/Machelle+Yin+Yoga+Training+-09+-_Z7N3367.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Science and Psychology of Meridian Theory in Yin Yoga  with Machelle Lee (20 CEUs available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1570474023687-8OH7UWIO79GHZY8S9Z46/Unknown.png</image:loc>
      <image:title>CEUs/Personal Immersions - Science and Psychology of Meridian Theory in Yin Yoga  with Machelle Lee (20 CEUs available)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a1934ae8-4029-4a13-b3cf-04d617ac2f81/Seal+pose.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Science and Psychology of Meridian Theory in Yin Yoga  with Machelle Lee (20 CEUs available)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2019/8/25/introduction-to-reiki-connecting-with-the-energy-that-surrounds-you-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1559588736347-ZXZNPXR77H2AB9VKVNXE/judybuchanan.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Introduction to Reiki: Connecting with the Energy that Surrounds You with Judy Buchanan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2019/10/12/reiki-level-2-certification-become-deeply-grounded-in-the-practical-application-of-reiki-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1557687502907-8VYC7VC82ARLGBY3D4MX/image-asset.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - Reiki Level 2 Certification: Become Deeply Grounded in the Practical Application of Reiki with Judy Buchanan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2019/8/24/reiki-level-1-certification-reawaken-your-natural-ability-to-heal-with-judy-buchanan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1557687249678-CZLEEE7PWPL84Q9140W1/judybuchanan.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Postponed: Reiki Level 1 Certification: Reawaken Your Natural Ability to Heal with Judy Buchanan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2019/8/24/what-your-psoas-is-trying-to-tell-you-with-rebecca-morton-4-ceus-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1552585197806-MHUANHHWP4NKGMA54J2T/unnamed-3.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - What Your Psoas Is Trying to Tell You with Rebecca Morton (3 CEUS Available for Yoga Alliance)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1552585688612-FN6YTICW9GDQQ6T6BM95/1493845662336.png</image:loc>
      <image:title>CEUs/Personal Immersions - What Your Psoas Is Trying to Tell You with Rebecca Morton (3 CEUS Available for Yoga Alliance)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2019/2/6/seven-moving-principles-with-dee-gold-4-ceus-available-for-yoga-alliance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1552588032360-OVFGDRIK5AJ7CRFKQQ9A/1493845662336.png</image:loc>
      <image:title>CEUs/Personal Immersions - Seven Moving Principles with Dee Gold (4 CEUS Available for Yoga Alliance)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1549480363872-I4HEM4TX78VIP8G19E2W/00100dPORTRAIT_00100_BURST20181226121102680_COVER.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Seven Moving Principles with Dee Gold (4 CEUS Available for Yoga Alliance)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2018/11/27/integrative-quantum-medicine-iqm-with-debra-babarsky-malpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1543345538075-LYR3QCFQT983NV4GPF7E/hal-gatewood-405338-unsplash.jpg</image:loc>
      <image:title>CEUs/Personal Immersions - Integrative Quantum Medicine (IQM) with Debra Babarsky, M.A.,L.P.C</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1543345349165-SICRNSABKFDECN1DA3SH/0-1.jpeg</image:loc>
      <image:title>CEUs/Personal Immersions - Integrative Quantum Medicine (IQM) with Debra Babarsky, M.A.,L.P.C</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/enrichment-programsceus/2019/4/6/trauma-informed-yoga-12-hour-immersionteacher-training-with-kath-meadow-and-whitney-ingram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-03</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0f76095e-f1c3-4d8d-903a-b09ff9fcacaf/JS+Insight+Timer.png</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/mbongo-the-newberry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b2194773-abce-42db-9fdf-c95a4c4dd801/Newberry+front+2.jpg</image:loc>
      <image:title>Mbongo/The Newberry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/438f191d-da34-435d-aa49-1f613d4df373/Potomac_Street_circa_1920s.jpg</image:loc>
      <image:title>Mbongo/The Newberry - Make it stand out</image:title>
      <image:caption>The Newberry, ca. 1920’s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1be9e034-082c-4ae0-9c84-56aab8f5ac8d/Newberry+Building++1930s.jpg</image:loc>
      <image:title>Mbongo/The Newberry - Make it stand out</image:title>
      <image:caption>The Newberry, ca. mid 1930’s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/podcast-with-machelle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/507658dc-6802-4c5c-bca9-afb926906676/Green+Organic+Yoga+YouTube+Thumbnail+%2816%29.png</image:loc>
      <image:title>Podcasts with Machelle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/81f5e0ae-bf38-4964-b79a-570208298c9b/284289704_580072373737423_639030052194950994_n.jpg</image:loc>
      <image:title>Podcasts with Machelle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/pennsylvania-retreat-2026-machelle-lee-tara-lemerise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cf92aef9-a4c3-474f-9239-58f48a7cec91/Screen+Shot+2023-08-08+at+4.56.13+PM.png</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691530459277-D78IHA0QRLYJLPFPX68D/River+Mountain+Savasana.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691530586147-GL8PNOO3V4Q100QY2DA0/Pam%2Bin%2BRiver.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691530434108-8IUJS34KRQ7GVWALRAWQ/Breathing+Meditation.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691530506409-8OT6M78H31LYW24D4MD3/River+Mountain+Hot+Tube.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691164890736-NLQQSQYIL1H4PKZ56PQG/Glamping+Pod+Lights.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691164889828-FCC0BO7ZKUAQ56RDTIN7/Glamping+Pod+Side.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691166183684-21RVCPZIGWYOELKPYU09/RiverMountain+Pods.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691164888551-WYL8ZLOHU25G5SMVJ18E/Glamping+Pod+Twin+with+Sky+Lights.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691512240675-OZMMTX4DQPNWNN8K7X5P/River+Mountain+Gentle+Yoga+with+Tara.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691512285283-V42W58Y83B640KMR59O3/River+Mountain+Picnic+Table+Laugh.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691512305064-8UPHSSDRKA8DDV177IYZ/Michelle+G+Tree+Pose.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691512324114-3RXWENYXCR5FBG53LW9K/River+Mountain+Debbie+Crain.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/dd12f7b3-c49d-4214-92f8-eaf302ecd719/River+Mountain+Barn+Sunrise.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/bb1df4e1-cf32-4489-ac6a-d54c657246b5/River+Mountain+Group+2.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3255627d-8278-4168-9297-e0f59e45139e/sweet-root-creek.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4f824ae6-6521-4023-b293-a667b5c51997/0-4.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1ddcfdb5-a308-46ee-9d64-d4f038ef1d89/Tara+and+Machelle+Welcome+YOU.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/e2ad2626-62bd-467b-9131-6ad6d3cb0023/jamie-lacey-moreira-f7a98433.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691512872099-74FJZEGS5VBTJI1JCI63/River+Mountain+Tara+Hatha+Yoga.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691512888195-QI5RCF6T1TSXX6NYEVHV/River+Mountain+Free+Time.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691513016672-MO67BTDA7WGLGRV8D1GJ/River+Mountain+Hike.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1691513054262-6FSFPVW27U5DWO3FD7OE/River+Mountain+Restorative+Yoga.jpg</image:loc>
      <image:title>Pennsylvania Retreat 2026 - Machelle Lee and Tara Lemerise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/guatemala-retreat-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1687283581931-8EMBP63H7UJYM8PL4UEX/PXL_20230205_234435585.jpg</image:loc>
      <image:title>Guatemala Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1753367458885-PX0QJN21O6KE32WUORA4/ann+and+coffee.jpg</image:loc>
      <image:title>Guatemala Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1687283604944-SLNPQV8ELZ2HJ7AG8DUV/PXL_20230207_231724820-1.jpg</image:loc>
      <image:title>Guatemala Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1753367425595-C7SXIS2USCJA9G9DBNI8/david+making+yard.jpg</image:loc>
      <image:title>Guatemala Retreat 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cec581d5-41fc-49d1-8541-bebf56068a9c/1024px-Antigua%2C_Guatemala-879071712.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/19dc72e2-fcd0-48f3-9e09-ef587256c6b7/PXL_20241116_121846225.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Boarding our private “lancha” on Lake Atitlan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/71f0ae1b-f75a-45b5-a9af-db733d9231a1/Hotel-over-views.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Aerial photo of Villa Sumaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fb21e840-367f-4864-a026-97d093bf5c2e/8868056.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Many Guatemalans wear traditional clothing (tajes ) as a way to connect to their roots ancestors. Most traje ensembles are made up of, huipil (blouse), the faja (belt/sash), the corte (skirt) and the cinta (headband).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cb6e1e77-3fdc-4b1a-88f2-02d61317085a/PXL_20241112_135354123%7E2.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Morning Slow Flow in Tiger Temple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/469f9e23-9291-4df6-b7c2-0620458435f8/PXL_20230209_000015179.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Sunset view from the dock at Villa Sumaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/a5c42ea7-8dad-4644-ac5f-2a6ca4fb9b90/PXL_20230204_161218345.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/293f950b-b301-44a1-b740-2e10d6c35d04/PXL_20230201_165240086.PORTRAIT.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/2cd1c660-7481-4a11-aaec-6630068a6bc3/PXL_20241112_192230481.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/5ef3bb91-6c34-46ef-9eba-6272c4e17a70/PXL_20241108_174830351.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/fa28fa79-b482-4e8d-8a5b-d195bf4ac489/IMG-20211207-WA0000.jpg</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1cf443ea-8246-44ae-a879-d07f8e9bd81d/IMG_3787.JPG</image:loc>
      <image:title>Guatemala Retreat 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/2026-guatemala-retreat-rooms-and-reservations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1653656795116-4Y7TZ9W5ZHBJ2UF8KXHY/atitlan.jpg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1653656808490-L6250FZWLWSTC7Y3GDLL/pana.jpg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1653656818322-GBKY72FQIO5RL72MHP8G/pana2.jpg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1653656783113-VS7XZ4610AGOI6RT38EN/antigua-volcano-agua.jpeg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/965890e9-2e6e-4d6f-b7aa-1de6aec1bdf5/Davie+and+Christie.jpg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1752164588919-WMK2M738C5GC5NY71KOT/Screen+Shot+2025-07-10+at+12.08.36+PM.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1752164577213-22I7YT3XEKFWUH8KJH4M/Screen+Shot+2025-07-10+at+12.04.44+PM.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1752164616432-PDW1PDNG75HFHWDF03X8/Screen+Shot+2025-07-10+at+12.06.49+PM.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1752164774806-9W6OEUKE9E7JDFKGAI80/convento+front+door.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1687204242571-FRSG1T27IGOYPT8J9U5L/PXL_20230204_233435902.jpg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1753370534717-XNJI94OMBCBVI8FFNNZQ/caco+ritual.jpg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1753369904013-7GPMWISSOGE9CAQYT91P/Group+Shot+2024.jpg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/1687204419590-KO97ZIHPP1BBFYM4Z0QG/PXL_20230206_002106851.jpg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/00a1593e-5db5-4340-888b-333da2a01a0f/PXL_20241109_214509259-EFFECTS.jpg</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/03a3888e-7ed5-4253-8839-952905df5d85/maya+rose+3.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/7c433364-010b-4384-8cee-c86ba4be9672/maya+rose+4.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/4a66a2fa-6b1c-4460-88cf-bef6ee398d97/maya+rose+5.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b69084ac-f38a-490f-8927-663c54046014/maya+rose+6.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0899067e-55cc-40e3-bb11-6f1905f49284/maya+rose+7.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/cc27d885-1341-4b0b-9040-297ae51aa481/skyline+bungalow+9.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/eecf5564-ab1f-45fc-98d1-dfa1206c2606/jaguar+bungalow+30.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/629aeee5-0f95-446c-8f3b-3b1e8b375943/ginger+17.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/42c30fbd-ab5e-4bfe-91da-17d55c3a2758/ginger+19.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/11f1bd8f-437f-47bc-a384-6a9afb7573c4/ginger+22.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/23f88b0e-a5fc-4a22-a9f6-509ea6e6ebcb/ginger+23.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>You can see more photos of each room by clicking on the image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/3807aba9-fe5c-4d3d-a9f0-bc335820c5c3/caracol+apt+27.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/28beca07-4085-44ac-b913-8b72814ddaee/caracole+apt+28.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/0ddb9de3-e31f-4283-aa38-6fadb9d378f5/villa+sumaya+2.png</image:loc>
      <image:title>2026 Guatemala Retreat Rooms and Reservation - Make it stand out</image:title>
      <image:caption>View from the Blue Tiger Temple at Villa Sumaya where we will be practicing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/classes</loc>
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  <url>
    <loc>https://www.rootsandriveryoga.com/price</loc>
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      <image:title>Pricing (Arketa)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/40e4f909-b376-45bd-84dd-30ec22b3cc29/PXL_20211018_211615181.jpg</image:loc>
      <image:title>Pricing (Arketa)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/special-series-schedule</loc>
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    <lastmod>2026-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/gift-certificates-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-22</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/new-page-1</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-25</lastmod>
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  <url>
    <loc>https://www.rootsandriveryoga.com/wellnessservices</loc>
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    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/60568b3c-3c4c-4a5e-b6ab-7a13585f9625/Kasey+Headshot+.jpg</image:loc>
      <image:title>Massage + Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b0516fff-96e8-4423-9085-236810761df0/Headshot+2+-+Hetta+Welch.JPG</image:loc>
      <image:title>Massage + Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/b90115a0-74a6-410d-a277-f435fcc4d2dd/Sue+Aveni+Headshot.jpeg</image:loc>
      <image:title>Massage + Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/625279e9-25f9-4944-a8e9-2e338a4dbc01/Rebecca_Dimmerling_Headshot.png</image:loc>
      <image:title>Massage + Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55108e5ce4b0499808cf3125/348c7c21-3c8c-4958-abeb-0c79e9798907/Valerie_Sibirsky_Headshot.jpg</image:loc>
      <image:title>Massage + Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsandriveryoga.com/gift-certificates</loc>
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    <lastmod>2022-09-23</lastmod>
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