Sundays 6:00-7:00pm (6 week series) $70
November 5th, 12th, 19th, December 3rd, 10th, and 17th (no class on Nov. 26th for Thanksgiving weekend). Pre-registration is required to ensure an engaging and fun class size of 5 or more. Registration is open for the session here.
Yoga for High Schoolers provides students the opportunity to quiet their minds, move held stress out of their body and breathe in a safe, non-competitive and emotionally supportive enviornment. Led by Sierra Carlson, yoga teacher and mental health therapist specializing in adolescence, this class offers teenagers an opportunity to reduce stress and connect to their bodies in a positive and loving way. Yoga is an excellent compliment for those participating in sports to reduce injury and improve performance. This practice is also a meaningful way to exercise the body for those who are not drawn to more typical athletics. Poses cultivate strength, flexibility and balance in bodies that are rapidly changing. Breathing and relaxation practices cultivate a sense of well-being and ease that inevitably ripple out as skills to use in their day-to-day lives.
Feel free to reach out to Sierra at An.firstname.lastname@example.org personal or class specific inquires about this class series.