Roots & River Yoga is a yoga and wellness studio nestled in the heart of historic downtown Brunswick, Maryland. We offer a welcoming space where movement, mindfulness, and holistic well-being come together to support the body, mind, and spirit.

Our offerings include weekly classes of yoga, Tai Chi, Pilates, and movement, specialized workshops, teacher trainings , wellness services , retreats, and an expanding online practice library. Whether you're seeking strength, restoration, stress relief, personal growth, or a deeper connection to yourself, our classes and services are designed to be accessible, inclusive, and supportive of every stage of your journey.

Our experienced instructors and wellness practitioners draw from both Eastern and Western traditions, thoughtfully integrating ancient wisdom with modern science, psychology, and integrative medicine. Together, we create meaningful experiences that nurture resilience, inspire growth, and foster a genuine sense of community.

We invite you to join our email community to stay connected with upcoming classes, workshops, trainings, retreats, and special events.