Yamuna® Body Rolling (YBR) is all about body sustainability, keeping you doing the things you love to do. YBR is a self-care system that utilizes small inflatable balls in easy to learn techniques that target skin, muscle fibers, fascia, bone and the nervous system. In this workshop, you will learn techniques to roll through tension, melt stress and feel better in your body. The YBR method is simple to learn and implement in order to prevent injury and work through existing challenges in your body.
Benefits of Body Rolling:
- Increases mobility and range of motion
- Tones the core
- Elongates and tones muscles
- Frees tight restricted areas
- Re-aligns body from head to toes
- Establishes greater body awareness
Balls will be provided for use at the workshop and new balls will be available for purchase at a discounted price for those attendees who wish to take these tools home for continued self care.
No experience is needed to enjoy this all-levels class.
Read more about Yamuna Body Rolling in this Journal Of Physical Therapy article.