Roots & River Yoga is nestled in the heart of historic downtown Brunswick, in Northwestern Maryland.

Yoga is the study of the self in wholeness—the practice of consciously uniting the mind, body, breath, emotions, and spirit to cultivate deeper meaning and connection in everyday life. In this spirit, we offer weekly classes , specialized workshops, teacher trainings , and wellness services designed to be accessible, inclusive, and supportive of each individual’s unique intentions and abilities.

Our team of passionate and experienced instructors and wellness practitioners are here to guide you in practices that reduce stress, strengthen and support the body, and bring clarity to the mind and emotions. We honor both Eastern and Western traditions, blending ancient wisdom with modern science, psychology, and integrative medicine to support holistic well-being and foster meaningful connections within our community.

Join our email list by following this contact link and stay informed of upcoming workshops, classes, trainings and special events.