The Corn full moon refers to the moon that occurs closest to the start of autumn. It marks the time of month when farmers depended on the moonlight to harvest their crops late into the night. This moon is all about reaping the benefits of our efforts this year, and taking stock of your progress before the winter season.

Full Moon Gatherings offer space to connect with the community, experience gentle movement, settle into meditation practices, and get clear on our intentions for the next lunar cycle. Each month's gathering offers gentle, accessible practices. Depending on the inspiration and energy, we will utilize practices like Yin Yoga, Restorative Yoga, breathwork, Qi Gong, and/or other self-care rituals.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

No previous yoga experience required. 

Cost: $25

Learn more about Carrie at our Teacher Bio Page.

Un-Hunch: Yoga for Your Upper Back
3 Week ONLINE Series
September 3rd - 17th
Wednesdays 7:15-8:15 pm

Slouching seems to be a way of life. Our upper body curls forward when we are on our computers, looking at our phones, eating our food, driving our car, and riding our bikes, just to name a few. It's no wonder so many of us experience pain in our neck and shoulders! Unfortunately, the solution isn't quite as simple as just standing or sitting up straight. Armed - pun totally intended! - with more awareness, strength, and mobility, we can un-hunch to more ease in our upper back and shoulders.

All levels welcome. No yoga experience required.

Register to attend the Wednesday evening online livestreams and/or practice with the recordings, which will be available for 6 months after each class.

Cost: $60 for the Series

Learn more about Tara Lemerise at our Teacher Bio Site.

Those who give deeply—whether as teachers, caregivers, helpers, nurturers, or simply by showing up fully in life—often lose sight of their own needs and joys. This afternoon retreat invites you to step into the role of a compassionate observer in your own life, noticing your emotions, actions, and desires with kindness.

Rooted in the wisdom of the natural elements, each part of this experience is designed to help you reconnect with your inner landscape and the world around you. Through gentle yoga, guided meditation, mindful walking, and experiential practices grounded in Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion, you’ll replenish your energy, cultivate resilience, and rediscover the joy that nourishes your spirit.

What you’ll receive:

• An intentionally chosen stone to amplify your experience

• Hands-on, tangible mindfulness tools rooted in ACT and self-compassion.

• Movement through gentle yoga and a mindful walk.

• Time in nature while walking and practicing a water release ritual.

• Moments for guided meditation and reflection.

• A take-home gift bag with goodies to continue your journey at home.

It is hard to put into words how nourishing this afternoon together will be, but we are confident you will leave feeling restored, renewed, and reconnected with yourself. You will also have valuable tools you can immediately apply to support your well-being in everyday life.

Weather Disclaimer:
Please note that some portions of this retreat—including the mindful nature walk and water release ritual—are planned to take place outdoors. In the event of inclement weather, we will adjust as needed to ensure a safe and nurturing experience, with meaningful indoor alternatives provided. Thank you for your flexibility and understanding as we work with nature’s rhythm.  

This event is open to EVERYONE who needs to reconnect and remember who they are beyond the stressors of daily life - no previous yoga experience needed.

Kathryn is an approved ACE Provider - and CEU’s are available for Certified Behavior Analysts through BACB.

Cost: $75

Kathryn Bovino, M.A., BCBA, LBA is a Licensed Behavior Analyst, Certified Life Balance Yoga Therapy Instructor, Reiki Master, and Psychology Professor committed to helping others cultivate resilience, joy, and greater well-being. Specializing in ACT, mindfulness, self-compassion practices, and neurodivergence, she empowers individuals to navigate challenges with greater flexibility and purpose. Blending science and spirituality, Kathryn guides others to uncover the magic within, live with intention, embrace their true selves, and create meaningful change. For more information on Kathryn's education, training and experience go to www.ThriveConsultationandTherapy.com.  

Tai Chi Form - The 13 Postures for Continuing Students
8 Week Series
Mondays, 6:00-7:00pm
Aug 18th - Oct 6th (No Class Sept 1st - Labor Day)

This ongoing series is designed for students who have completed the introductory Tai Chi courses at Roots & River—Grasp the Sparrow’s Tail and The Four Corners—or who have an established foundation in Tai Chi.

Building on the basics, this class expands the study of the 13 Postures - the eight hand techniques and five stepping patterns that form the heart of Tai Chi Chuan. Emphasis is placed on coordinating breath with movement to deepen the meditative qualities, refining postural alignment, and cultivating internal energy (qi) through fluid and intentional transitions.

Tai Chi offers a wealth of benefits, including improved strength, flexibility, and coordination, as well as reduced stress and enhanced focus. In this course, students will explore intermediate-level forms, martial applications, and the rich philosophical teachings that inform Tai Chi as a path toward physical vitality and inner harmony.

Ideal for continuing students ready to take their practice to the next level.

Cost: $144 for 8 Week Series

Learn More about Cain Yentzer on our Teacher Bio Page

Foundations of Tai Chi for Beginner Students
8 Week Series
Mondays, 4:45-5:45pm
Aug 18th - Oct 6th (No Class Sept 1st - Labor Day)

This introductory course offers a gentle entry point into the practice of Tai Chi, an ancient Chinese art that harmonizes movement, breath, and awareness. In Grasp the Sparrow’s Tail, students will learn foundational postures and principles that support balance, coordination, and inner calm.

As one of two beginner-level courses (paired with The Four Corners), this class can be taken on its own or as part of a progression toward learning full Tai Chi form. The two courses alternate on our schedule and may be taken in any order—each stands alone and also complements the other.

Whether you're brand new or looking to deepen your foundation, this class will help you:
• Learn and embody the core movements of Tai Chi
• Develop proper posture and body alignment
• Cultivate internal energy and a sense of flow
• Improve flexibility, coordination, and balance
• Experience the meditative, centering qualities of Tai Chi

Students are welcome to repeat the Foundations courses as often as they like to build confidence and integration before moving on to the Tai Chi Form class, offered later this year.

Cost: $144 (8 week series)

Learn more about Cain on our teacher bio page

Step into serenity as the setting sun fades into the horizon and the Sturgeon Moon lights the sky. You will be guided through forest bathing sensory invitations during this 2-mile out-and-back hike up to Weverton Cliffs Overlook.

We will enjoy tea and snacks at the top as we take in the views of the Potomac River. Then we will settle into the healing vibrations of singing bowls and Koshi Chimes. After hiking down, we will gather under the full moon for our final reflections and wishing each other “goodnight”.

Participants should wear/bring: 

• Hiking poles are recommended (we will have some to lend)

• Small backpack

• Headlamp or small flashlight (with red light if you have one)

• Several comfortable layers

• Hiking or sturdy comfortable shoes

• Water bottle and/or insulated mug

Cost: $38

Learn more about Lauren and Suzanne at our teacher bio page.

Meeting spot:
More information on the exact location will be sent the day before the event.

Space is Limited.
Pre-Registration by Friday, August 15th is Required.

If you are planning on coming - please fill out this
information form/waiver, otherwise, Lauren and Suzanne will email you this to fill out before the event.

The philosophy of yoga unfolds in the stories of the gods and goddesses as five acts of Grace: creation, protection, destruction, concealment, and revelation.

In this workshop, Tara will guide you into fully supported Restorative Yoga poses. While you rest your body deeply for 10-20 minutes in each pose, she will tell stories from the yoga tradition. As you unwind your body’s tension, the stories invite your mind to consider how you are a co-participant in acts of Grace in your life.

You’ll leave with a satisfying renewal of your body and unique insights into your psyche.

No experience needed - everyone is welcome.

Cost: $35

Learn more about Tara at our Teacher Bio Page.

The Sturgeon Full Moon is named for when the sturgeon were easiest to catch in the Great Lakes. The word sturgeon means “stirrer” because these fish tend to spend their time at the bottom of the lake, stirring up the mud and looking for food. We can use this stirring energy as medicine by leaning into stuck emotions that have come up from the mud and meet them with tenderness. Let’s lean into the new moon with compassion as we cool off the summer’s heat in a ritual of rest.

Full Moon Gatherings offer space to connect with the community, experience gentle movement, settle into meditation practices, and get clear on our intentions for the next lunar cycle. Each month's gathering offers gentle, accessible practices. Depending on the inspiration and energy, we will utilize practices like Yin Yoga, Restorative Yoga, breathwork, Qi Gong, and/or other self-care rituals.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

No previous yoga experience required. 

Cost: $25

Learn more about Carrie at our Teacher Bio Page.