Podcast with Machelle Lee
Being a guest on In The Calm podcast was a truly meaningful experience and a such a profound honor. The host, Georgiana Alexander is a masterful guide and conversationalist who led me easily into sharing my yoga origin story and accounting some of the twist and turns of my own road of individuation, all of which brought me to where I am today as the owner of Roots & River Yoga, teacher of nearly three decades, and a forever student of the preciousness of life.
We took deep dives into the Fascia System, Depth Psychology, Chinese Medicine Theory and how they all tie into and through the Yin Yoga practice.
Yin Yoga has been the practice that soothed my nerves, healed my previously overworked power yoga body of the early 2000s and gave me a tool to aid in rewiring traumas of my childhood. This is the practice I turn to daily for gifts of self-care and regulation. Yin Yoga continues to make the MOST SENSE when practically applying a physical practice with my 25 years of Chinese Medicine study and approaching yoga with psychological lens for grounded self-development.
I invite you join us in engaging conversation. Reach out and let me know what resonated with YOU.
In the Calm podcast has many MORE inspiring and mind/heart broadening conversations with other guests. I am learning so much from them! What a joy!