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FREE Intro to Qi Gong with Dr. Sam Francis

What is Qi Gong? Some liken it to yoga, but it also contains aspects of martial arts, moving meditation, visualization, and relaxation. Join your friendly neighborhood acupuncturist, Dr. Sam Francis, as she walks you through a few of the basic stances and concepts of this mysterious yet useful form of movement.

This gentle practice can be done either seated or standing and unlike yoga, there will be no getting up and down from the floor