Spend an afternoon resting and resetting your nervous system with Restorative Yoga.
Restorative Yoga is a series of fully supported passive yoga postures designed to create a safe space for your body to release tension. As a relaxation response is initiated, you create the opportunity to observe and learn your body/mind’s process of tension release and what rest and relaxation feels like.
Tara Lemerise, E-RYT-200, is known for offering clear, light-hearted, and encouraging instruction to students of all levels. Tara has a deeply calming way of teaching restorative yoga and brings a strong understanding of anatomy to all of her classes, which helps her students understand and appreciate their bodies in new ways. Visit Tara’s website to earn more about her classes/workshops.