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Kids Yoga (Ages 10-12) Summer Session

4 Week Summer Session:

Wednesdays from 4:30-5:30pm

June 12th - July 3rd

Yoga comes to life through creative yoga sequences, journaling, cooperative games, breath work, and meditative awareness. Yoga can be a valuable tool in bridging the gap between childhood and becoming a teenager through positive body imaging, communication, and self-expression. Led by Alison Kennedy, a yoga instructor and teacher with 18 years of experience specializing in childhood development, tweens will explore poses that build strength, balance, flexibility, and focus while cultivating useful day-to-day techniques for quieting their minds, moving held stress out of their body, and cultivating confidence in a non-competitive and emotionally supportive environment.