End each week with community and set the foundation for you weekend to come. Join us to discharge busy minds and cultivate joy in this playful, Friday evening Power Vinyasa. During this hour-long, well-balanced practice, you will move with your breath through a mindful warming series that leads into an invigorating flow of salutations, standing and balance sequences, and then settle into longer held floor and finishing poses. Each class will wind down into a relaxing savasana - leaving you feeling both energized and at ease for the weekend ahead.
Elaine began her yoga journey over 30 years ago, practicing with her husband as part of a regular date night. She was looking for a physical yoga practice that would support and complement her passion for hiking and backpacking and was delighted to discover that yoga offered so much more! Elaine is a black belt in Combat Tae Kwon Do and finds that the yoga practice is helpful in improving the balance, flexibility and strength needed to safely practice martial arts. She has completed several yoga teacher trainings including her 200 hour with Christa Mastrangelo Joyce at Jala in Shepardstown, as well as specialty immersions in Yin Yoga with the Yoga and Ayurveda Center and Trauma Informed Yoga training with Moving Mountains. Elaine enjoys offering yoga to everyone, encouraging students to be playful and mindfully explore while honoring their own bodies. The best yoga practice is one that can be safely sustained and evolves as you grow and change.
This weekly class begins March 10th
and will meet every Friday from 6:00-7:00pm!