Super 650 is a low-impact, dynamic movement system which uses all 650 muscles in a single, short workout. Based on the strengthening aspects of ballet, the flowing movements of Tai Chi and the techniques of physiotherapy—Super 650 is accessible to all ages, fitness levels, and genders. Super 650 meets you where you are by rebalancing all of your muscles to eliminate pain, increase strength and flexibility, improve balance, body awareness, build endurance, cardiovascular and brain health. The most lasting and noticeable benefits of Super 650 are increased energy, strength, body control, mobility, and functionality for total liberation!
With a variety of aches, pains, injuries, and illnesses from a lifetime of overtraining, Anne retired as a professional acrobat and circus performer and dedicated herself to helping others achieve lives free of aches, pains, injuries, and imbalance.
The goal in circus performance is to provoke awe and wonder in the abilities of the human body, and in the magic of the human spirit. After a career of doing just that, it now seems more appropriate to guide people towards developing awe and wonder in the abilities of their own miraculous bodies and minds. While Anne has been certified over the years as a personal trainer, group fitness instructor, yoga instructor, Ayurvedic counselor, and circus coach, it was not until she was introduced to Essentrics® while performing in a circus show in Toronto, Canada, that she got serious about bringing this amazing modality to others. She developed Super 650 as a hybrid of Essentrics, personal training, ballet, and Tai Chi and other modalities in a dynamic but low impact approach to the whole body. Although she was a tight wire walker and foot juggler for 30 years, it is through Super 360 that she finally feels balance.
Join us for a introductory class for just $5
on Monday May 1st from 1:45-2:45pm
and/or Thursday May 4th from 8:30-9:30am
Super 650 will be offered every Monday from 1:45-2:30pm and Thursday from 8:30-9:15am staring the week of May 8th using studio class pass or membership.