Do you want to shake up your life and create real change? If so, Kundalini Yoga is for you!
Kundalini yoga aims to awaken bodily and cosmic energy with breath, sound and movement. The ancient yogis referred to a dormant energy at the base of the spine, and sought to awaken this Kundalini energy from the lowest chakra, guiding it through the sushumna central channel to unite with the absolute consciousness in the crown chakra.
Every Kundalini class will provide you with a different experience. Classes are sometimes vigorous and energetic, other times more meditative, but always an adventure. The goal is not perfection, but rather to allow yourself to experience this powerful healing practice.
Kundalini Yoga will be offered online every Saturday from 10:15-11:30am using a studio class pass or membership. Zoom links for the classes will be emailed 1 hour before the start time.
Manju Sadarangani teaches Kundalini and Nidra yoga at Lighthouse Yoga Center in Washington DC. Bringing her journey as an artist and diplomat to her classes, her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings a spirit of play, body positivity and radical self-love to classes.
Born in India to a yoga-teacher mother, Manju resists the problematic cultural appropriation surrounding yoga and is committed to authenticity in the studio. She connects deeply with the feminist Advaita philosophical foundations of yoga. She relishes creating a safe space for all using pranayam, color, naad, and mantra in her classes.
Manju invites you to consider yoga as a tool to recharge, resist and rebel.