As we enter the holiday season, one of the greatest gifts you can offer yourself is consistently slowing down to reground your thoughts, emotions, body and psyche. Such practices allow us to remember and re-commit to our true selves and thus open ourselves up to the beauty of present moment - in is joys and complexities. This post-Thanksgiving practice will liberate tension in the body/mind through a mindful series of poses connected to deep breathing while emphasizing contentment and gratitude.
$15 Drop-in or Regular Class Pass