Essentrics is a fluid, dynamic technique that is physically stimulating and emotionally healing at the same time. Be moved by the beat of world music in this meaningful, interactive workshop where women connect their bodies to their feelings. Discovering more about the source of aches and pains and resulting behaviors, we release by journaling in between dancing and talking.
Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body that is more flexible and agile while also placing attention to psychological support and fostering self-love.
Cordelia Gaffar is a published author, speaker, certified in sports nutritionist, a former corporate accountant and mom of six children. She helps women to heal themselves by incorporating a system of self-nurturing and self-nourishing with wholesome food, energizing movements and reframing perspectives with sweet internal talk in order to transform health conditions and detox body, mind and psyche.
Cordelia is the host of the Replenish Me show on the Progressive Radio Network and featured on the Sunday morning show on Radio 786 in Cape Town, South Africa about "Tips to Get Fit at your Own Pace." Cordelia has was an celebrated guest at the WomanSpeak International Festival in Sedona, AZ in 2018. After the birth of her second child, she sought medical attention for postpartum depression and extreme weight gain which led to her studies in nutrition, exercise, and mindset. In less than a year, she lost over 60 pounds and regained clarity and joy. With that transformation, it became her mission to hone that superpower and help women to do the same.