This 60 minute workshop is an informative gathering for parents/guardians that focuses on common childhood stressors. In this class we will define worry, anxiety, and stress, and explain possible reasons for anger and behavioral changes in children. Participants will be introduced to the emotional and behavioral symptoms of stress and how parents can assist their child regulate feelings during difficult times. Yoga, breathing, and mindfulness strategies will be shared to help your child manage and transform stress. Attendees will participate in a short meditation and yoga practice as an example of how to support their child.
Cost: $20 (if a second parent or guardian wants to attend, email machelle@rootsandriveryoga.com and she will register one more at no cost). Event is limited to 14 participants.
Cathy Spence, MA, RCYT, is currently a 6th grade school teacher. She has been teaching a variety of age groups and subjects since 1993, as well as earned endorsement and certification in Special Education. After practicing yoga for years and experiencing the mental and physical benefits of the practice, she felt the call to teach yoga to children and teens. During the pandemic, and realizing the extra need for physical and emotional support for kids, she completed the 90 hour RCYT certification (Registered Childrens’ Yoga Teacher) through Yoga Ed. She wants to introduce children and adolescents to the art and science of yoga and empower them to gain confidence, which can build a lifetime of health and wellness through their practice. Cathy encourages her students to recognize the power of breath, meditation, and mindfulness through the trauma informed focus of each class.