Many individuals carry ongoing stress, fatigue, insomnia, chronic pain, autoimmune symptoms, or a persistent feeling of being out of alignment in body, mind, and spirit. Through accessible, nurturing practices, participants are guided into a state of deep rest where the nervous system can soften and awareness can turn toward what is asking for care and attention.
Emotional Freedom Techniques (EFT), also known as 'tapping," is introduced as a gentle, self-empowering tool to support emotional regulation and the release of beliefs and emotions that may no longer be serving you. EFT also supports nervous system balance, alongside restorative yoga postures create the conditions for profound physical and energetic rest. Guided meditation, self-massage, and quiet moments of reflection are woven throughout, allowing insights to arise organically.
The experience is designed to feel supportive, spacious, and honoring each participant’s unique process. Rather than fixing or pushing for change, the focus is on cultivating presence, compassion, and connection - creating space for healing to unfold naturally.
Our intention is for participants to leave feeling nourished, grounded, and more attuned to their inner landscape, with practical tools they can continue to use long after the workshop ends.
Cost: $50
Jennifer Salaverri, LCSW-C, E-RYT, is a licensed clinical social worker, life coach, mindfulness educator and yoga teacher. She serves as a guide, helping people create the change they wish to see within themselves. Jennifer has experienced the transformative power of mindfulness, meditation, and yoga in her own life and now teaches others to use these tools as a means of transformation and expansion.
Jennifer has also experienced the power of regular self-compassion practice and teaches others how to relate to themselves in a kinder, gentler way. Her intention in teaching is to help people unwind the patterns of stress and overwhelm, to come home to their most authentic selves, discovering the joy, peace and love that resides within each of us.
Jennifer has a passion for "helping the helper." After years of working in healthcare, she now works to support those in helping professions and beyond, in learning to prioritize and care for themselves.