This workshop explores how play, variability, and awareness can support long-term joint health, coordination, and resilience. Rather than focusing on performance or perfect shapes, we’ll explore curiosity, adaptability, and listening to the body through a mix of grounded movement, playful locomotion, coordination games, and guided exploration.

This workshop is accessible to all bodies and fitness levels. Movements are adaptable, non-competitive, and guided with care. The intention is not to push harder, but to move smarter, reconnect with innate movement intelligence, and rediscover joy in movement.

Participants will leave with practical tools they can integrate into yoga, training, or daily life to support longevity and a more resilient relationship with their body.

Cost: $50

Learn more about Kelly on our teacher bio page.

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