Trusting yourself isn't about always knowing the right answer—it's about staying connected to yourself, even when life feels uncertain.
The 90-minute Trust Yourself Meditation is designed to help you reconnect with your inner voice and strengthen your confidence in your own emotions, instincts, and boundaries after years of self-doubt or people-pleasing.
Through guided discussion, reflective exercises, nervous system education, journaling, and a deeply restorative meditation, you'll explore where self-trust has been lost, why it can feel difficult to choose yourself, and how to begin rebuilding that relationship from the inside out.
Together, we'll create space to notice the moments you abandon yourself, meet the version of you that already knows how to trust, and practice making choices from a place of grounded self-connection rather than fear.
You'll leave with greater awareness, practical tools for everyday life, and one meaningful self-trust commitment to carry with you long after the workshop ends.
No meditation experience is necessary—just a willingness to meet yourself with curiosity and compassion.
Feel free to bring along a journal and pen for reflection.
Can’t attend in-studio because of your schedule or distance?
We’d still love for you to join us online. Each session will be recorded with high quality audio and image. Choose to join live or practice with the recording. All participants (In-studio and online) will receive a recording within 24 hours of the session and have 3 weeks to enjoy the practice at home on your own time.
Cost: $25
Danielle Kean-Grassi is an Empowerment Coach that specializes in letting go of what is no longer serving you in order to create space for more peace. Danielle is the author of 'Grief Is Only Suppressed Gratitude', written from the perspective of her mom's passing. Danielle has also written a children’s book, 'Hugging Olivia', teaching others how to deeply love themselves through people-pleasing tendencies. She currently lives in Olney, Maryland with her husband and son.