The Trust Yourself Workshop is a deep, reflective experience designed to help participants reconnect with their inner voice and rebuild confidence in their emotions, instincts, and personal boundaries after years of self-doubt, overthinking, and/or people-pleasing.

Through guided discussion, self-inquiry, and nervous system awareness practices, participants will explore how past experiences and conditioned survival responses can disconnect them from their own needs, intuition, and decision-making. This workshop creates a supportive space to identify patterns of self-abandonment, gain emotional clarity, and understand how the nervous system influences reactions, relationships, and choices.

Participants will also learn practical, grounded tools for strengthening boundaries, making aligned decisions with greater confidence, and cultivating a deeper sense of self-trust in everyday life.

Can’t attend in-studio because of your schedule or distance?

We’d still love for you to join us online. Each session will be recorded with high quality audio and image. Choose to join live or practice with the recording. All participants will receive the recording within 24 hours of the session and have 6 days to enjoy the practice at home on your own time.

Cost: $25

Danielle Kean-Grassi is an Empowerment Coach that specializes in letting go of what is no longer serving you in order to create space for more peace. Danielle is the author of 'Grief Is Only Suppressed Gratitude', written from the perspective of her mom's passing. Danielle has also written a children’s book, 'Hugging Olivia', teaching others how to deeply love themselves through people-pleasing tendencies. She currently lives in Olney, Maryland with her husband and son.

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