Your feet are your foundation. They are the steering wheels of your knees and hips. What happens in your feet affects your entire body. And yet, if you are like most people, your feet are one of the most neglected parts of your body.
In this workshop, we will review basic anatomy of the foot, lower leg, and knee. You will use a variety of balls, massage peanuts, and other yoga props to release the myofascia in the feet and legs. In addition, you will practice movement exercises that will re-educate your body to help prevent injury and explore yoga poses that help align and stabilize the feet and knees.
If you have plantar fasciitis, bunions, hammer toes, ankle pain, shin splints or knee pain, this workshop will provide some tools to begin the healing for happier, healthier feet and knees.
All levels welcome. No previous yoga experience required.
Tricia is a graduate of Willow Street and Body Balance Yoga teacher training programs (E-RYT 200, RYT 500) and is a certified Yoga Therapist (C-IAYT). Tricia's classes focus on dissolving tension in the body, creating optimal alignment, and connecting with the breath. She clearly articulates alignment instructions based on her knowledge of anatomy and exploration in her own practice. Tricia is so grateful to be able to share the many benefits of yoga with her students.