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Contemplative Yin Yoga - Meditation and the Quiet Practice with Machelle Lee

Yin Yoga utilizes floor poses held for 3-5 minutes each in order to modestly and methodically, stimulate subtle joint tissue and fascia. This extended practice will explore Yin Yoga's simple repertoire of poses that support of the joints and fascia of the low back, spine, hips, sacrum, knees and ankles. Guided meditations, gentle breath awareness techniques and long quiet pauses will nourish the nervous system and naturally draw the mind inward into a calm, relaxed, and restorative state.  

No previous yoga or meditation expereince needed.

Cost: $25