Prime Yoga is a safe and sane approach to yoga, designed specifically for the needs of people over 50 who are starting yoga for the first time or returning to the practice. Prime Yoga focuses on building and maintaining physical strength, flexibility, joint range of motion, and stress reduction.
Gentle yoga practices have become the most popular forms of exercise for adults over 50 years as it provides mental and physical benefits including:
Increased core strength
Better joint range of motion
Flexibility of body and mind
Intelligent expansion of spiritual connection
Increased energy and vitality
Dee Gold, MA, E-RYT 500 is an advanced yoga teacher with over 30 years of teaching experience. She is a certified Yoga Therapist and an award winning author/member of the United States Association for Body Psychotherapy. Dee’s teaching encourages great respect for the human body, mind, and spirit at every age. Her philosophy on aging is to joyfully embrace it. It is her true passion to assist her students see their “golden years” as their prime time.