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Mindfulness Yoga and River Walk with Julie Kaus

Join seasoned yoga teacher and Mindful Outdoor Guide, Julie Kaus for a nature connection experience that begins at the yoga studio, moves down to the C&O Towpath along the Potomac River, ends with tea and a sharing circle back the studio and includes:

  • Gentle Yoga Movement

  • Breathing & Centering Exercises

  • Walking with Awareness

  • Nature Meditation

  • Sharing Circle

In our time together, we will be moving slowly & comfortably with the simple intention of letting nature be our guide to:

  • Be present through sensory awareness

  • Remember our connection with the living earth

  • Restore balance between modern daily living with the pace of nature

  • Use nature to ground, regulate & self soothe


All are welcome ages 13 and older (if young people attend between 13-16 years, they must be accompanied by an adult).

Cost: $30

Julie is a Psychotherapist, Yoga Teacher, Nature Therapist and Wellness Educator. She is dedicated to helping students & clients access their innate wisdom & creative energies for growth & healing. Julie incorporates nature in her work whenever possible due to the numerous health benefits and to reconnect humans to the living earth.