Back to All Events

Yoga for Managing Your Mood with Julie Kaus

unnamed.png

Learn how to use yoga postures, breath work and yogic wisdom to calm the mind & balance one's moods. Come explore in a safe environment Yogic strategies that cultivate more self compassion & receive resources to create one's own unique personal practice

Cost: $35

Julie is a Psychotherapist, Yoga Teacher, Nature Therapist and Wellness Educator. She is dedicated to helping students & clients access their innate wisdom & creative energies for growth & healing. Julie incorporates nature in her work whenever possible due to the numerous health benefits and to reconnect humans to the living earth.