Yin Yoga instructor Machelle Lee and Acupuncturist Samantha Francis (Five Dances Wellness) blend their experience to offer a Winter workshop exploring the element of Water from the Five-Element tradition of Chinese Medicine as a way of preparing oneself for coldest days of winter.
Machelle will lead participants through a full Yin Yoga session stimulating the acupressure lines within connective tissues that support the Kidneys/Urinary Bladder organs and meridian channels. Following the practice, Samantha will provide a meditative acupuncture session in the ear points to assist in balancing the subtle current within. Weaved throughout the experience, Machelle and Samantha will discuss the physical functions of these organs as well as present the holistic gifts that are associated with the psycho-spiritual energy of the Water element.
No prior experience with yoga is necessary to benefit from this workshop.