Join Machelle each Saturday from 9:00-10:30am (or receive the recording later).
Yin Yoga is practiced entirely on the floor and uniquely serves joints, multiple layers of connective tissues and fascia. This practice is characterized by its slow, meditative pace utilizing muscularly relaxed postures that are held for longer periods of time. The approach allows for the muscular body to soften in order to modestly stimulate ligaments, fascia, and joint capsules. Yin Yoga's simple repertoire is unique for the health of the low back, spine, hips, sacrum, and knees. The intentional and systematic activation of the connective tissues and fascia encourages long-term health, flexibility, mobility, and pain reduction/relief. Themes of nourishment, insight, wisdom, and subtle energy pathways are presented throughout the practice to soothe the nervous system thus naturally drawing the mind inward into a calm, relaxed, and meditative state
This practice is appropriate for most people - from brand new beginners to those who are quite familiar with yoga practices. Yin Yoga is great for those experiencing joint pain due to lack of movement (degeneration) or those athletes who experience joint challenges due to muscular over-use (deterioration)... and all of us in between.
ONLINE CLASS REGISTRATION AND ZOOM LINK INFORMATION
Register for online classes through our calendar whether you can attend the LIVE or prefer the recording.
If you cannot attend the LIVE class, you can register and we will send you a recording afterwards for you to practice with at your own convenience.
Upon registration, a class confirmation will be automatically emailed with a Zoom link that can be used to enter and join the LIVE class.
In addition, there is a second portal option to enter the LIVE class. Those who are logged into their Roots & River Yoga account (Tula Software) will see a red “view broadcast” link appear on their studio calendar once they register for class. That link will also take them into the Zoom classroom to practice LIVE.
Within 2 hour after class, registrants will receive another, separate email with the a link to the recording of the practice, to enjoy at their own convenience or re-enjoy throughout the week. The recording link will be available for 6 days from the day of class. .
Cost of online classes is 1 credit based on our studio payment system. Learn more about pricing or buy passes.
Learn more about Machelle Lee, MA, E-RYT-500, CMT, YACEP, Roots & River Founder and Yoga Instructor