Join us in-studio for this free trial of our upcoming weekly Total Fitness class.
Total Fitness is a low impact and upbeat class that consists of music-guided cardio sequence, followed by balance routines, training with light weights, core exercises and then finishes with floor stretches. This one hour session is structured to give the student a total body workout combining aerobic and strength disciplines that is kind to the joints and accessible to people of all age groups.
Total Fitness with Rick Reid is one of the newest classes that will be added to our weekly schedule. We are offering the first class free. Starting Thursday, January 20th, Total Fitness will be offered weekly from 10:00-11:00am as part of our regular class pass offerings - See Schedule
Cost: FREE and we will meet in-studio at Roots & River Yoga
Rick brings in humor and accessibility in the way he trains individuals of all ages, from teens to folks in their 90s. He creates a balanced approach to strength trainings, flexibility, balance, and cardio health. He modifies his routines based on the age, physical condition, and health needs of each individual. His students report benefits in relief of pain, increased strength, balance and range of motion, as well as improvements in blood pressure and overall sense of physical and emotional well being.