Healing often brings an unexpected kind of grief. As you grow, you may notice yourself letting go of old roles, relationships, beliefs, or ways of coping that once helped you survive. While this transformation can be beautiful, it can also feel uncertain.

This 90-minute guided meditation is a deeply reflective, primarily meditative experience designed to support you through that in-between space—not who you once were, but not yet fully who you're becoming.

Through grounding practices, breath awareness, nervous system support, visualization, and gentle reflection, you'll be invited to notice what you're carrying, reconnect with your body's wisdom, and cultivate greater capacity for change with compassion.

Because everyone's emotional experience is unique, participants are encouraged to move at their own pace. You're always welcome to pause, open your eyes, or simply observe if that feels most supportive.

This offering is best suited for those navigating life transitions, personal growth, changing identities, or the emotional experience of becoming someone new.

Feel free to bring along a journal and pen for reflection.

Can’t attend in-studio because of your schedule or distance?

We’d still love for you to join us online. Each session will be recorded with high quality audio and image. Choose to join live or practice with the recording. All participants (In-studio and online) will receive a recording within 24 hours of the session and have 3 weeks to enjoy the practice at home on your own time.

Cost: $25

Danielle Kean-Grassi is an Empowerment Coach that specializes in letting go of what is no longer serving you in order to create space for more peace. Danielle is the author of 'Grief Is Only Suppressed Gratitude', written from the perspective of her mom's passing. Danielle has also written a children’s book, 'Hugging Olivia', teaching others how to deeply love themselves through people-pleasing tendencies. She currently lives in Olney, Maryland with her husband and son.

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