Discovering a New Identity After Loss is a compassionate and reflective workshop designed to support individuals navigating grief, transition, and personal transformation. Grief does not only come from major loss; it can also emerge through identity shifts, changing relationships, career transitions, or outgrowing old versions of ourselves. This workshop creates a supportive space for participants to explore these experiences with greater understanding, self-compassion, and emotional safety, without feeling pressured to “move on” or have everything figured out.
Through guided reflection, nervous system grounding practices, and gentle emotional processing exercises, participants will explore how grief and change can impact emotional well-being, relationships, and sense of self. Together, we will examine the emotional complexity that can come with healing and growth. Participants will also learn how to stay present with difficult emotions in a safe and grounded way while releasing the belief that something is “wrong” with them during the healing process.
By the end of the workshop, participants will leave with a deeper understanding of their grief experience, practical tools for emotional regulation and grounding, and a stronger sense of connection to themselves as they navigate change and personal growth.
Can’t attend in-studio because of your schedule or distance?
We’d still love for you to join us online. Each session will be recorded with high quality audio and image. Choose to join live or practice with the recording. All participants will receive the recording within 24 hours of the session and have 6 days to enjoy the practice at home on your own time.
Cost: $25
Danielle Kean-Grassi is an Empowerment Coach that specializes in letting go of what is no longer serving you in order to create space for more peace. Danielle is the author of 'Grief Is Only Suppressed Gratitude', written from the perspective of her mom's passing. Danielle has also written a children’s book, 'Hugging Olivia', teaching others how to deeply love themselves through people-pleasing tendencies. She currently lives in Olney, Maryland with her husband and son.