8 Week Series
March 17th - May 5th
Mondays 5:00-6:00pm

This introductory class is designed to provide a solid foundation in the fundamental postures of Tai Chi. Thirteen postures, divided into 8 Forces and 5 Steps, form the building blocks for more complex Tai Chi forms.

Class Goals:

• Learn and understand the basic movements and principles of the 13 postures.

• Develop proper body alignment and posture for Tai Chi practice.

• Cultivate a sense of internal energy and flow.

• Improve balance, flexibility, and coordination.

• Explore the meditative aspects of Tai Chi.

Class Format:

• Warm-up exercises to prepare the body for practice.

• Guided instruction and demonstration of each of the 13 postures.

• Practice drills and combinations to reinforce understanding.

• Q&A session for clarification and discussion.

Cost: $144 (8 week series)

Learn more about Cain on our teacher bio page

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