Whether you’re approaching menopause, navigating the transition, or embracing life beyond it, join us for an afternoon centered on movement, education, connection and rest and focused on you. This experience is designed to honor the changing body, support holistic wellness, and provide practical tools to help you feel strong, grounded, and empowered through every season of womanhood.

What to Expect:

• Opening Circle
  A welcoming experience to pause, connect, and set an intention for the day

• Strength and Movement
  Learn the importance of strength training, what “heavy” means to you, then practice with a full body dumbbell workout you can repeat anywhere

• Nutrition, Hormones and Lifestyle
  Practical ways to support your body through perimenopause and beyond from food and hormones to sleep, symptoms and everyday habits.

• Gentle Yoga
  Slow down, stretch and reconnect with your body through gentle movement.

• Meditation and Yoga Nidra
  Deep rest and relaxation with grounded meditation and Yoga Nidra, followed by optional Reiki

• Connection and Closing
  Come together to reflect, connect, celebrate, and carry something meaningful with you beyond the event

Leave feeling empowered, supported, refreshed, and equipped with simple tools to help you thrive through every stage of womanhood.

Cost: $89

Meet Your Facilitators
Sisters Kathryn Bovino and Kelli Peter bring complementary expertise and a shared passion for helping women feel more balanced, empowered, and connected to themselves.

Kathryn is a Certified Life Balance Yoga Therapy Instructor, Licensed Behavior Analyst, Reiki Master, and Psychology Professor who has taught yoga and mindfulness since 2008. Her approach blends gentle movement, meditation, mindfulness, and optional energy healing to create nurturing spaces for slowing down, releasing stress, and reconnecting within. Kathryn currently teaches the Sunday morning Rise & Shine Flow and offers Reiki and Coaching at Roots and River Yoga.

Kelli is a Holistic Women’s Health and Wellbeing Coach, certified Personal Trainer, Nutrition Advisor and Fitness Instructor specializing in perimenopause and post menopause. Drawing from both professional expertise (over 25 years in marketing) and her own experience with early menopause, she helps women understand and support their changing bodies through fitness, nutrition, lifestyle, and mindset.

Together, Kathryn and Kelli create a supportive, compassionate space for women to pause, reconnect, and explore what it means to care for themselves through every stage of life.

---