Whether you’re approaching menopause, navigating the transition, or embracing life beyond it, join us for an afternoon centered on movement, nourishment, connection, education, and rest.
This experience is designed to honor the changing body, support whole-person wellness, and provide practical tools to help you feel strong, grounded, and empowered through every season of womanhood.
What to Expect:
🌿 Settle In and Set an Intention
A welcoming experience to pause, connect, and set an intention for the day
💪 Strength and Movement
Explore ways to support strength, mobility, energy, and confidence through movement
🌱 Nourishment and Hormone Health
Learn simple, practical approaches to nourishing your body and supporting energy, balance, and overall well-being
🧘♀️ Movement and Mindful Wellness
Gentle movement, breathwork, stretching, and other practices designed to help you reconnect with your body
🌙 Rest and Restoration
Experience practices that support relaxation, stress management, self-awareness, and deep rest
✨ Connection and Closing
Come together to reflect, connect, celebrate, and carry something meaningful with you beyond the event
Leave feeling empowered, supported, refreshed, and equipped with simple tools to help you thrive through every stage of womanhood.
Cost: $89
Meet your Facilitators
Sisters Kathryn Bovino and Kelli Peter bring complementary expertise and a shared passion for helping women feel more balanced, empowered, and connected to themselves.
Kathryn is a Certified Life Balance Yoga Therapy Instructor, Licensed Behavior Analyst, Reiki Master, and Psychology Professor who has taught yoga and mindfulness since 2008. Her approach blends gentle movement, meditation, mindfulness, and optional energy healing to create nurturing spaces for slowing down, releasing stress, and reconnecting within. Kathryn currently teaches the Sunday morning Rise & Shine Flow and offers Reiki and Coaching at Roots & River Yoga.
Kelli is a certified Personal Trainer, Nutrition Advisor, Fitness Instructor and Holistic Women’s Health and Wellbeing Coach specializing in perimenopause and menopause. Drawing from both professional expertise and her own experience with early menopause, she helps women understand and support their changing bodies through fitness, nutrition, lifestyle, and mindset.
Together, Kathryn and Kelli create a supportive, compassionate space for women to pause, reconnect, and explore what it means to care for themselves through every stage of life.