Explore the body’s movement possibilities across three levels of space: low, middle, and high. Moving between the floor, standing, and everything in between, we’ll experiment with transitions, balance, coordination, and playful locomotion to discover new ways of navigating space and connecting with the body.
Through guided exploration, movement games, and varied patterns, we’ll investigate how play, curiosity, and adaptability can support joint health, coordination, and long-term resilience. Rather than focusing on performance or perfect shapes, the emphasis is on listening to the body, embracing variability, and reconnecting with the joy of movement.
Open to all bodies and fitness levels, each exploration is adaptable, non-competitive, and thoughtfully guided. Participants will leave with practical tools to integrate into yoga, training, and everyday life, cultivating greater body awareness and a more resilient relationship with movement.
Cost: $38
Learn more about Kelly on our teacher bio page.