Begin the new year with intention, clarity, and a renewed sense of grounding.
This 2-hour yoga workshop creates a supportive space to let go of what has reached completion and to welcome the possibilities of what is emerging in the year ahead.
This nourishing experience blends mindful movement, restorative relaxation, guided reflection, and symbolic ritual to support a meaningful transition into the new year. We’ll begin with grounding breathwork and gentle yoga to settle the body and quiet the mind. From there, you’ll be guided through:
✨ Fire Burning Ceremony – a symbolic practice to honor and release old patterns, stressors, or stories you’re ready to set down.
💧 Water Wishing Well Ritual – a reflective offering to call in your hopes, values, and intentions for the year ahead.
🖊️ Guided Journaling & Quiet Reflection – to help you connect with what truly matters and clarify the path you want to walk.
🌿 ACT-Inspired Practices – simple Acceptance and Commitment Therapy tools to support presence, resilience, and purposeful action throughout the year.
Rooted in nature’s wisdom, the workshop provides a restorative pause—an invitation to slow down, reconnect, and step into the new season with presence, compassion, and clarity.
You will leave with:
• Grounding practices you can weave into daily life
• A personally crafted intention for the year ahead
• Insight into your values and what matters most
• Practical ACT tools for navigating stress with steadiness and care
• Tangible takeaways—small items and reminders to support your mindfulness practices beyond the workshop
Come as you are, ready to slow down, breathe deeply, and begin the year with purpose and renewal.
Cost: $50 | No experience needed
Learn more about Kathryn on our teacher bio page