Rest. Receive. Create. Connect.
In this unique workshop, you will first tend to your nervous system and quiet your analytical brain with passive, fully propped Restorative Yoga postures accompanied by a soothing sound bath. This sets the stage for you to tap into your inner knowing and creative capacity with SoulCollage, a guided collaging activity where you will create your own oracle card and learn to give voice to the card for ongoing support along your path.
This meaningful afternoon is the perfect blend of time for introspection and time to connect in community. You will leave you feeling rested, resourced, and inspired. All materials are provided. All artistic abilities welcome.
Cost: $60 (All collage materials included)
Tara Lemerise and Melody Klemin are committed to holding space for deep rest and introspection. Their unique co-lead offerings combine sound with long-held passive postures to create the optimal conditions to soothe the nervous system, enhance mental clarity, reduce stress, prevent burnout, and restore a sense of overall well being.
Melody has been a singer-songwriter for over 20 years. She experiences both music and yoga as vehicles to process emotions and explore creative possibilities. She has studied Yin Yoga exclusively with Machelle Lee and blends Martha Beck’s coaching pedagogy into her yoga teaching.
Tara has been teaching Restorative Yoga for 20 years and she is a compassionate and knowledgeable guide for your journey to stillness and quiet. Her approach combines yoga philosophy and biomechanics with dogma-free authenticity that lives in harmony with honor for tradition.