Building on the basics, these movements increase the complexity of the practice while still offering multiple options and variations so each person can create the level of challenge and ease that is right for them.
The practice is based on "salutations" and leads students from standing to being down on the floor many times in each class and thus is not recommended for those currently having mobility challenges. This class is perfect for physically active beginners and those with yoga experience.
Mixed Level Flow will be offered In-Studio every Thursday from 8:30-9:30am using a studio class pass or membership.
Learn more about Elaine on our teacher bio page.