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Summer Solstice Sadhana - Vinyasa Flow and Restoratives with Machelle Lee

In the northern hemisphere, June 21st officially rings in the beginning of summer. The word "Solistice" is derived from two Latin words, sol (sun) and sistere (to stand still) and is the day with the most light. In this special 90 minute practice,  bring something symbolically meaningful to your evolving life - a note, picture, or object that can be placed in our candle lit mandala as we join together in a vinyasa flow in the intention of release and transformation and then settle into the restful holds of restorative poses to seal our practice and ground us into they next stage of the year. After the practice, you are welcome to stay an join the Yin Yoga practice that follows at no extra charge. At 7:30pm, feel free to accompany me in a walk to the river to dip in our feet.  $15