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Yoga for a Healthy Gut with Sierra Carlson

A happy tummy leads to a happy mind. It's time to give back to your tummy. Sierra will guide you through a yoga sequence designed to help with digestion and core strength. You will then enjoy a few healthy (and yummy) probiotic beverages and foods that will restore healthy bacteria in your gut. You and your tummy will leave feeling happy!

All levels welcome. 

Cost: $25

Learn more about Sierra at our teacher bio page