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Intro to Flow: Basics of Vinyasa with Sierra Carlson

Have you always wanted to try a vinyasa class or maybe you have taken a vinyasa class, but felt a bit “in over your head”? Are you looking for a practice that can build strength, flexibility, and mental clarity? If any of these apply, this workshop is perfect for you.

In this special workshop you will learn what to expect from a vinyasa flow class, such as how to match your breath with movement, build strength while cultivating ease in action. We will work together to break down misconceptions and empower you with understanding and make vinyasa practice accessible to you!

Some basic yoga experience recommended, but all levels welcome. Come prepared to sweat, stretch and smile!

Cost: $20