Come experience a full Kundalini Yoga class as you consider whether you would like to join the 4 week Kundalini Yoga series that we will offer that starts the following week, or simply learn a little more about Kundalini Yoga as a practice.
Pre-registration for this trial class is required as space is limited to 15 people. Drop in for $15 or use your Roots & River Yoga Class Pass.
Kundalini Yoga is multi-faceted practice that combines meditation, sequences of postural movements (kriyas) combined with breath (pranayama) and positive affirming phrases (mantras). Together, these practices build physical vitality and clear blocks from our energy body, allowing us to cultivate self-knowing and refined states of awareness. This class ends with a restful gong-bath savasana!