Join Dr. Sam each Thursday in the session from 5:00-6:00pm (or receive the recording later).
Qi Gong consists of breath and movement meditation that is gentle on the joints and calming for the mind. Qi Gong contains aspects of martial arts, moving meditation, visualization, and relaxation.
Join your friendly neighborhood acupuncturist, Dr. Sam Francis, owner of Five Dances Wellness Center, as she guides you through basic stances and concepts of this useful form for overall health. Each class in this 5 week offering will focus on a different primary element and include movements with visualizations to harmonize overall physical and emotional well being.
Qi Gong is great for those with mobility issues or depleted energy. This practice does not require getting up and down from the floor. Qi Gong can be done standing or seated and both will be instructed.
Each class in this 5 week series is being offered as a stand alone so you can join all 5 weeks or just register for the dates that you can attend. Register for each day individually through our online calendar. These classes will be held live AND a recording link will be sent out after class for those unable to attend LIVE or who wish to practice again in the coming week.
ONLINE CLASS REGISTRATION AND ZOOM LINK INFORMATION
Register for online classes through our calendar whether you can attend the LIVE or prefer the recording.
If you cannot attend the LIVE class, you can register and we will send you a recording afterwards for you to practice with at your own convenience.
Upon registration, a class confirmation will be automatically emailed with a Zoom link that can be used to enter and join the LIVE class.
In addition, there is a second portal option to enter the LIVE class. Those who are logged into their Roots & River Yoga account (Tula Software) will see a red “view broadcast” link appear on their studio calendar once they register for class. That link will also take them into the Zoom classroom to practice LIVE.
Within 2 hour after class, registrants will receive another, separate email with the a link to the recording of the practice, to enjoy at their own convenience or re-enjoy throughout the week. The recording link will be available for 6 days from the day of class. .
Cost of online classes is 1 credit based on our studio payment system. Learn more about pricing or buy passes.
Learn more about Sam Francis, D.Ac., L.Ac., Dipl. Acu., Acupunturist, Chinese Herb specialist and owner of Five Dances Wellness Center,