Spend an afternoon of self-care for both you and your bike with outdoor guides Lauren and Suzanne of Imagine Well Being and Eirik Harteis of Bridgeway Bikes.

Together, we’ll rotate through two enriching experiences:

• Bike Maintenance Workshop with Bridgeway Bikes - learn tire changes, brake checks, chain care, and helmet fit.

• Yoga for Cyclists at Roots & River Yoga - stretches and poses to prepare your body for cycling and support post-ride recovery.

After a nourishing snack, we’ll head out for a 12-mile scenic ride along the tree-lined C&O Canal Towpath to Harpers Ferry and back.

🎁 Each participant receives a $15 Bridgeway Bikes gift card (bike rentals also available).

Schedule:

• Meet at 2:15 PM at Bridgeway Bikes (5 W Potomac St., Brunswick, MD).

• Event starts promptly at 2:30 PM.

This is a collaborative event between Imagine Well Being, Bridgeway Bikes, and Roots & River Yoga. Please note: registration is through Imagine Well Being, so the sign-up page will look different from our usual Roots & River events.

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