Our sense of hearing, also known as our auditory perception, has a surprising impact on our nervous system and our ability to down regulate and de-stress. You'll learn why and experience the impact of sound on your ability to relax in this 2-hour workshop with Melody and Tara.

First Melody will lead you through a nurturing Yin Yoga practice for the joints, ligaments, and fascia of your hips, low back, and spine accompanied by a series of soothing and inspirational meditations. During the Restorative Yoga portion of the class, Tara will help prop your body for comfort and deep rest while Melody plays sweet, calming music on the guitar.

We suspect that you will leave feeling profoundly relaxed and refreshed with a new appreciation for the connection between sound and rest.

No yoga experience necessary. Everyone is welcome!

Cost: $35

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