In this trauma-informed workshop, we'll explore how early life experiences shape our ability to establish and maintain healthy boundaries.
You'll learn the difference between internal and external boundaries, as well as how to identify and develop healthy mental, emotional, physical, spiritual, and sexual boundaries. Together, we'll examine the patterns that can make boundaries difficult and discuss practical ways to communicate them with kindness, clarity, and respect—for both yourself and others.
The workshop includes a guided meditation to help participants turn inward, connect with their own needs and inner wisdom, and cultivate boundaries from a place of self-awareness. Please bring a journal for note-taking, reflection, and guided journaling prompts designed to support your ongoing boundary development.
Cost: $22
Carey Gruenwald, (MA, NCC, Provisional Therapist) helps people heal from trauma, codependency, and unhealthy relationship patterns to create greater emotional freedom and lasting change. She works with individuals, couples, and groups, specializing in attachment wounds, childhood and adult trauma, grief, relationship dynamics, emotional triggers, communication, anxiety, compulsive behaviors, betrayal, codependency, sex and love addiction, avoidant patterns, and substance use.
Drawing on advanced training and clinical experience, she helps clients develop healthier ways of thinking, feeling, relating, and navigating life's challenges. She currently practices under the supervision of Robyn Harrison-Taft, LPC, while completing her post-graduate licensure requirements as a Provisionally Licensed Counselor.